Fitness Confidential With Vinnie Tortorich

Bad Diet Fads & More - Episode 2099



Episode 2099 - On this Monday show, Anna Vocino and Vinnie Tortorich talk Slow Horses, , bad diet fads and unhealthy 'health products,' old-school gyms and the 'roid' look, and more. PLEASE SUPPORT OUR SPONSORS BAD DIET FADS There are lots of diet fads that are just money makers for their proprietors. They don't work - they're selling crap. Lots of products are marketed as healthy or 'keto,' but they're filled with crap and sweeteners. This is true of many vitamins and supplement products, too. And those are probably filled with seed oils. Try to avoid anything that seems too good to be true, or is just temporary. There aren't shortcuts, and real, whole food is always better. You also shouldn't have to pay extra to adapt to a new lifestyle. OLD-SCHOOL GYMS Vinnie used to go to some pretty old-school gyms, and prefers finding gyms like this if he can. Lots of the guys were body-builder types. They'd try to sell PEDs to one anot