Here In Holland

More than 50% of internationals in the Netherlands have mental health issues according to new research from Healthcare for Internationals, a non-profit focused on improving healthcare for internationals in the Netherlands. These are initial findings and more will follow - but it's an alarming rate. Internationals are suffering anxiety, loneliness and depression. In this episode I talk to psychologist Vassia Sarantopoulou from Antiloneliness.comShe mentions two apps as being good starting points for mindfulness which can help people develop a positive mental health regime. Headspace  and Simple HabitIf you like Here in Holland why not become a patron? For a small monthly contribution you’ll be supporting the show and with more patrons then I'll have the chance to make more shows and try new stuff. Become a patron today Links: Here in Holland email: hereinholland@gmail.com Subscribe in iTunes or Android app of choice. Now on SpotifySupport the show