Peak Paddle Performance Podcast

In today's podcast we have the honor of sitting down with Dr. Kelly Starrett—waterman, coach, physiotherapist, and author of multiple New York Times bestsellers including Becoming a Supple Leopard and Ready to Run, as well as his most recent book Deskbound: Standing Up to a Sitting World Kelly and his wife Juliet started one of the first ever Cross Fit Gyms (#30 to be exact) in San Francisco out of a couple of shipping containers sitting in the shadow of the Golden Gate Bridge.    Kelly Worked on site as a PT watching and studying closely the movement patterns of the athletes.   The observations and learning from this experience then led to the founding of MobilityWOD a website dedicated to becoming the ultimate guide for eliminating pain, preventing injury and maximizing athletic performance. The idea was to produce a video every day that explained proper movement mechanics as well as tips and tricks for achieving them. Through all the invaluable content Kelly has produced, he has quickly become recogn