Fitness blog. How to successfully lose weight and keep it off. Product reviews include- workout programs and healthy foods.
Best Time of the Year!01/01/2012 Duración: 15min
This is the best time of the year to restart! Refocus on your weight loss!
Losing Weight or Losing the Battle31/08/2011 Duración: 29min
Are you finding it difficult to lose weight? Can't think of what you should eat? Or hate the idea of joining a gym? Get over these obstacles and stop losing the battle with losing weight and win by losing! Learn how to change your lifestyle comfortably to start living healthier!
Fantasy or Reality31/07/2011 Duración: 14min
Getting an action plan for losing weight and living healthier. Don't just diet or join a gym but rather make better choices.
Being Healthy Under All Circumstances12/06/2011 Duración: 29min
Learning how to maintain a healthy weight despite an injury that prevents exercise. Rebuilding muscle after an injury and staying strong.
Injured but still healthy!22/05/2011 Duración: 28min
Dealing with an injury that prevents exercise but still living healthy and maintaining my weight. What the injury has taught me about living a healthy lifestyle!