Sinopsis

A podcast all about bodybuilding, muscle gain, fat loss through the use of science, evidence and experience.

Episodios

  • Five Things To Focus On When Training

    01/04/2019 Duración: 53min
  • Can You Lose Fat & Gain Muscle At The Same Time?

    22/03/2019 Duración: 56min
  • EP 14 | How Top Stay On Track Over Christmas

    07/12/2018 Duración: 56min
  • EP 13 | The Best Form Of Cardio For Fat Loss

    17/11/2018 Duración: 55min
  • EP 12 – How to make progress in the gym part II

    09/11/2018 Duración: 58min
  • BONUS EP | Free Weight Loss Plan

    02/11/2018 Duración: 19min
  • Ep 11 | How To Speed Up Your Metabolism

    26/10/2018 Duración: 01h05min
  • EP 10 | How To Stay Motivated & Keep Focus With Tom Blackman

    19/10/2018 Duración: 01h03min
  • EP 9| How To Make Progress In The Gym

    11/10/2018 Duración: 01h03min
  • EP 8 | How To Start A Diet & Make A Change | Dr Michael Banna

    04/10/2018 Duración: 01h06min
  • EP 7 | The Best Diet For Building Muscle

    26/09/2018 Duración: 59min
  • EP 6 | How To Optimise Your Performance

    21/09/2018 Duración: 01h04min
  • What is The Best Rep Range For Muscle Growth

    13/09/2018 Duración: 01h03min
  • Looking & Feeling Good Using Science

    06/09/2018 Duración: 01h07min
  • The Best Diet For Weight Loss

    30/08/2018 Duración: 59min
  • Creating a Super Hero Physique

    22/08/2018 Duración: 56min
  • The Best Training Split

    16/08/2018 Duración: 45min
  • Season 2 | EP 12 The Hardest Part of Dieting

    20/10/2017 Duración: 36min
  • Season 2 | EP 7 Interview with Luke Johson

    21/08/2017 Duración: 01h25s
  • Season 2 | EP 6 The Complete Beginners Guide to Competing

    11/08/2017 Duración: 48min
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