Love And Heal Podcast



Jessica Flanigan is the author of The Loving Diet and Autoimmune Paleo Nutritionist. Sarah Choueiry is the founder of The Crohn's Journey Foundation and founder of My Mindful Table website. Together they explore the frontiers of mind-body medicine and healing from a Loving perspective. From the vantage point of using everything to lift, one can use chronic disease as a stepping stone toward wholeness.


  • EP: 07 Guest Torea Rodriguez FDN

    29/01/2016 Duración: 56min

    Special guest Torea Rodriguez FDN talks about her functional medicine practice, how she works emotionally with clients, and her own journey of autoimmune disease.

  • Ep: 06 Sarah Uncovers More Issues In Her Gut!

    10/01/2016 Duración: 41min

    In this episode, Sarah discusses her newest gut test results which uncovered yet another infection! She shares the struggle to keep in cooperation with her health and her new treatment plan.

  • Ep. 05: When AIP is a Crutch, Not a Cure

    03/12/2015 Duración: 55min

    Sarah and Jessica answer questions about the Cyrex Array 10 test and food interactions. Sarah shares the results of her Cyrex Array 10 test.

  • Ep: 04 How Challenges Build Wisdom with Dr. Charmayne Kilcup

    27/10/2015 Duración: 56min

    Jessica interviews Dr. Charmayne Kilcup, a therapist, healer and soul coach. Charmayne uses a combination of counseling, intuition, energy work, and self-forgiveness work to help those who are struggling with heartache, health issues, heartbreak, or spiritual crises. She has trained in Noetic Field Therapy. Reconnective Healing and Theta Healing. These tools, along with her own spiritual awakening, Charmayne shares with Jessica ways we can find our way through difficulty using self-forgiveness and how that allows us to awaken to the loving inside of our hearts.

  • Ep.03: Creating an Autoimmune Health Care Plan

    07/10/2015 Duración: 51min

    Wonder what cutting edge tests may be helpful for Autoimmune Disease and why? Sarah and Jessica lay out a complete road map of how to keep track of your physiology and why.

  • Ep. 02 : Meditation 101 with Tom Kelly

    10/09/2015 Duración: 53min

    Sarah interviews her long-time meditation and yoga teacher Tom Kelly, owner of Soul of Yoga Studio in Encinitas, CA. In this interview Tom shares his best tips for starting and maintaining a meditation practice along with the emotional and spiritual benefits of stillness. This lively and informative interview covers all the important basics to start your meditation journey. 

  • Ep.01: Meet & Greet

    13/08/2015 Duración: 46min

    Welcome to the first episode of the Love & Heal Podcast! Sarah Choueiry and Jessica Flanigan introduce themselves, talk about why they started the podcast, what topics they plan to cover as well as why Loving can play a central role in healing chronic disease.