Charlotte Ord Podcast| Fitter| Healthier| Happier!

Celebrity success coach Michael Heppell shares his top tips of leveraging time, boradening your comfort zone, repelling negativity and the daily habit secrets of the uber successful! Do yourself a massive favour and do not miss this!

Perinatal fitness expert Kaisa Tuominen discusses safe exercise for mums to be, considerations for a happy birthing process for mum and baby, breast feeding, recovery post birth and building your baby's immune system. Char and CY talk carb timing. 

Leading sports nutritionist Alex Ferentinos discusses strategies to get into lean, athletic shape without being boring. Also on the show, Char talks about raspberry ketones and why you might be training really hard and still not losing weight.

England and Wasps rugby star James Haskell talks about his training and nutrition, combatting confidence issues and dealing with negativity and criticism, as well as sharing his top tips on productivity.

England Rugby nutrition expert, Matt Lovell, talks all things fat loss, including why testing your saliva could be key to overcoming weight loss resistance, how to recognise the signs of over training, and what to do with your nutrition if you get injured or need to have surgery. Charlotte and CY also discuss spot reduction of fat and the weekly fadometer!    

Personal Trainer of the Year 2014 and Biggest Loser coach Charlotte Ord discusses the 2 things that always drive people to achieve great results.. Her online weight loss mindset program, Empower, is available at www.empowerproject.co.uk 

A straight-talking, personal interview with the fitness industry heavyweight and bootcamp king, Paul Mort.  In this episode Morty gives us an insight into his personal life, living with bipolar disorder, how he's turned it into a massive advantage, getting fit and healthy when you hate exercise and the key to a happy life. Unmissable, unless you don't like swearing!

Celebrity fat loss coach and TV fitness expert Richard Callender shares his thoughts on achieving maintainable effective weight loss, overcoming tough times and how to navigate your way through weight loss information overload. Charlotte and Claire also discuss calories in vs calories out and a currently popular dieting strategy.

Rachel Holmes has been leading the way in the fitness industry for over 23 years. A world class personal trainer, choreographer and fitness presenter, Rachel has a wealth of experience and infectious energy and passion for life. Here she shares her thoughts on getting and staying motivated, the best ways to get started if you haven't exercised in ages, and why she thinks it's important to feel scared every single day!   Find out more about Rachel's programs at http://www.kickstartfatloss.net/

Biggest Loser contestant Gerard Burke tells all about his incredible weight loss transformation, the  trials, the tribulations, and how he's transitioned from a junk food eating couch potato to a marathon running fitness coach.   Gerard lost 12 stone on his fat loss journey and recently completed his transformation with a tummy tuck to remove excess skin.    

Introductory episode hosted by UK Personal Trainer of the Year, Charlotte Ord, and co-host, Claire Young.  Expert guest interview with world renowned hypnotherapist and weight loss expert, Marisa Peer. Find out more about Marisa and her books, courses and other life-changing work at http://www.marisapeer.com/