Mountain Health



A monthly health and wellness podcast designed to help you live a happier and healthier life.


  • Low Force Adjustments


    Low force chiropractic adjustments can be performed in different ways such as manually, with a low force instrument or with cold laser therapy. These treatments are safe for people of all ages and help with many soft tissue conditions.

  • Not all Water is Created Equal


    Alkaline water is the best water for your body because it has an optimal ph range for your body to process. Alkaline water filters can be purchased for the home and there are also natural ways to adjust the ph of filtered water using lemons or cucumbers.

  • UltraSlim Photonica Professional


    The UltraSlim Photonica Professional is the only noninvasive procedure approved by the FDA for immediate fat loss. It delivers a red light triggering fat cells to release thier contents that get excreted by the body.

  • Maybe Your Hormone Levels are Off


    Hormone deficiencies can result in muscle weakness, unexplained weight gain, mood swings and more. Testing for HGH, DHEA, progesterone and estrogen levels will identify any hormone dysfunction. Bioidentical hormone therapy replaces hormones.

  • Boost Your Immunity


    There are ways to boost your immunity including getting chiropractic adjustments that remove any interference with the nervous system, taking dietary supplements, drinking alkaline water, quitting smoking and getting more sleep.

  • Inflammation Triggers


    Chronic inflammation has harmful effects on our body including allergic reactions, increased blood pressure and decreased range of motion. Eating a proper diet and maintaining a healthy nervous system are wa

  • Vibration Plate


    A Vibration Plate is used during whole-body vibration therapy to stimulate bone growth and bone density by increasing osteoblast production. It can also increase metabolism, flexibility, mobility, range of motion, and balance.

  • Lab Testing


    Lab testing for pH levels, hormone levels, allergens and more offer a baseline objective marker to determine if treatments are working. Lab tests may include hair analysis, saliva testing and rast testing.

  • The Max Pulse


    The Max Pulse is a testing device used for cardio vascular and autonomic nervous system screening. The results are instant and provide a baseline as well as indications of other health issues.

  • Benefits of Oils


    Dr. Shepherd shares the many different uses and benefits of essential oils.

  • Avoid Back Surgery


    Chiropractic care can help you alleviate back pain and restore functionality.

  • Non-Surgical Facelift


    Learn how to get a face-lift without undergoing cosmetic surgery.

  • Biomechanics and Nutrition


    The importance of good nutrition and biomechanics

  • Laser Therapy


    Laser Therapy can be used to treat a wide range of injuries and conditions.

  • Pediatrics


    Learn why a healthy spine can affect the overall health of a child.

  • Weight Loss


    Learn about the HCG Medical Weight Loss Program and how it can help you!

  • Hormonal Imbalance


    Start feeling better today with Bioidentical Hormone Replacement Therapy!

  • Alkaline Water and pH Balance


    Alkaline Water, pH Balance and what it means for your health.

  • Immunity and Chiropractic


    An informative podcast interview with Dr. Andrew Shepherd, DC regarding immunity and chiropractic.