Sinopsis

Systematic moderation for sustainable good habits

Episodios

  • Everyday Systems #51: Contract Cards  Mantrafication

    Everyday Systems #51: Contract Cards & Mantrafication

    03/04/2020 Duración: 20min

    Reflect on what is giving you trouble with your self improvement system. Write a contract with yourself on a 4*6 index card. Record yourself speaking it. Listen to this recorded mantra every day.  

  • Everydays Systems #50: 2016 State of the Systems Check-In (Spiritual)

    Everydays Systems #50: 2016 State of the Systems Check-In (Spiritual)

    29/07/2016 Duración: 22min

    No S for the soul? 14-Year Jubilee updates on 8 "spiritual" systems: Weekend Luddite, Audiodidact, Chain of Self-command, Low Smoking, G-Ray Vision, Monthly Resolution, Lawful Good Biker and The Study Habit

  • Everyday Systems #49: State of the Systems 2016 (Physical)

    Everyday Systems #49: State of the Systems 2016 (Physical)

    24/06/2016 Duración: 15min

    It's been 14 years now since everyday systems first went online in 2002.   And I think that significant anniversary deserves some kind of acknowledgement.   So I think what I'm going to do to observe this is give a kind of "state of the systems" check-in episode, a brief tour of how all the everyday systems are still working for me, -- whether they're still working for me --  how I notice they're working for other people, and any additional insights I might have about them

  • Episode 48: The No S Diet Audiobook, Chapter 1 (Rough!)

    Episode 48: The No S Diet Audiobook, Chapter 1 (Rough!)

    29/01/2016 Duración: 51min

    Are my low podcast production values good enough to produce an audiobook? You be the judge! For this episode, an experimental reading of Chapter 1 of the No S Diet book. Let me know if a few tweaks here and there might do the trick, or if I had better rethink this whole project.

  • Everyday Systems #47: The Heroics of Tidiness

    Everyday Systems #47: The Heroics of Tidiness

    29/12/2015 Duración: 15min

    Habit is powerful. But is it always the answer? Is there room for one-time, decisive actions in the realm of self-improvement? I think there is -- but perhaps not quite where you expect it.

  • Everyday Systems #46: S-Days vs. Cheat Days

    Everyday Systems #46: S-Days vs. Cheat Days

    30/11/2015 Duración: 06min

    In which the subtle but crucial difference between S-days and Cheat Days is expounded upon.

  • Episode 45: Einsteins Soup

    Episode 45: Einstein's Soup

    24/11/2015 Duración: 06min
  • Everyday Systems #44: The Return of the General

    Everyday Systems #44: The Return of the General

    09/01/2014

    Long term planning with index cards is back! You can now capture your entire life strategy, operations, and tactics in three index cards.

  • Everyday Systems #43: Scribal Filter and medium-term task management

    Everyday Systems #43: Scribal Filter and medium-term task management

    02/01/2014

    No-tech medium term task managment with index cards.

  • 42 Everyday Systems#42: Personal Punch Cards Redux

    42 Everyday Systems#42: Personal Punch Cards Redux

    26/11/2013 Duración: 13min

    Low-tech, high-psychology productivity tracking gets even simpler.

  • Everyday Systems #41: The What the Hell effect and negative qualification

    Everyday Systems #41: The "What the Hell" effect and negative qualification

    03/03/2012 Duración: 10min

    The "what the hell" effect sounds funny but it can seriously screw you up. How can everyday systems practitioners defend against it?

  • Everyday Systems #40: No Solitary Snacking -- Even on S days

    Everyday Systems #40: No Solitary Snacking -- Even on S days

    10/11/2011 Duración: 10min

    Hate your S-days because they make you feel out of control? Here's a mod to help you enjoy them again.

  • Everyday Systems #39: Lawful Good Biker

    Everyday Systems #39: Lawful Good Biker

    13/08/2010 Duración: 04min

    Change your biker-alignment to Lawful Good. Be flamboyantly, comically observant of traffic rules.

  • Everyday Systems #38: 14 minutes of ANYTHING

    Everyday Systems #38: 14 minutes of ANYTHING

    06/04/2010 Duración: 13min

    Shovelglove without the sledgehammer. Or at least, without making the sledgehammer a requirement.

  • Everyday Systems #37: Mods and Tweaks Trilogy Part 3: When a mere mod isnt enough

    Everyday Systems #37: Mods and Tweaks Trilogy Part 3: When a mere mod isn't enough

    02/08/2009 Duración: 19min

    How to roll your own everyday system from scratch. Introducing the idea of Systematic Moderation.

  • Everyday Systems #36: Mods and Tweaks Trilogy Part I: How To Tweak

    Everyday Systems #36: Mods and Tweaks Trilogy Part I: How To Tweak

    30/05/2009 Duración: 18min

    Still want to tweak an Everyday System? Here's how.

  • Everyday Systems #35: Mods and Tweaks Trilogy Part I: To Tweak Or Not To Tweak

    Everyday Systems #35: Mods and Tweaks Trilogy Part I: To Tweak Or Not To Tweak

    29/04/2009 Duración: 10min

    Want to modify an Everyday System? It's possible -- but risky, as this episode emphasizes. Subtitled: "In Praise of Vanilla."

  • Everyday Systems #34: S-days Gone Wild

    Everyday Systems #34: S-days Gone Wild

    29/04/2009 Duración: 23min

    Feel like over the top S-days are undoing all your hard work during the week? Here's how to diagnose and correct this problem.

  • Everyday Systems #33: 2007 Annual Compliance Review

    Everyday Systems #33: 2007 Annual Compliance Review

    28/01/2008 Duración: 13min

    How well do I practice what I preach? What level of compliance is necessary for big picture success? What's the hardest everyday system? I attempt to answer these questions in my first annual self performance review.

  • Everyday Systems #32: The Bigger (8x11) Picture

    Everyday Systems #32: The Bigger (8x11) Picture

    19/12/2007 Duración: 10min

    Just as your daily task list should fit on a single 3x5 index card (see Chain of Self Command and Personal Punch Cards), your life strategy should fit on an single 8x11 sheet of paper.

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