Everyday Systems Podcast
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 20:19:37
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Sinopsis
Systematic moderation for sustainable good habits
Episodios
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Everyday Systems #84: The Hygiene Hypothesis as the Explanation for Everything
29/03/2024 Duración: 20minCure all your ailments with dirt, pain and danger
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Everyday Systems #83: The No S Diet 2024
29/02/2024 Duración: 42minThe No S Diet, from scratch, as if I’d never spoken or written about it before. Draft chapter for the upcoming Everyday Systems Compendium, and hopefully interesting and useful in its own right.
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Everyday Systems #82: Clock & Calendar, Your Sword & Shield
31/01/2024 Duración: 24minBuild habits by leaning on the clock and calendar rather than fighting against them. Beyond N and S days. Cutesy task phrases. Powerfully silly times. Calendar-First Tasking.
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Everyday Systems #81: State of the Systems 2023
29/12/2023 Duración: 25minAnnual update on all the Everyday Systems and how they are doing for me personally
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Everyday Systems #80: Antimantras & Repetitive Thought Injuries
30/11/2023 Duración: 29minI think I mix about 14 metaphors in this episode: We’ve got a goose-stepping white bear baseball player with devil horns doing jiu jitsu on the death star. A ridiculous Chimera, if you put it all together. But maybe just the guardian-gargoyle image you need to keep the antimantras at bay.
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Everyday Systems #79: My Pet Demon
25/10/2023 Duración: 13minSelf-saboteur? Time to stop playing with your pet demons (maybe).
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Everyday Systems #78: Spider Hunter, a CBT for Anxiety Game
27/09/2023 Duración: 19minAnxious? Here's a fun technique for getting over it. It's halfway between gamified mindfulness and exposure therapy.
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Everyday Systems #77: Aristotelian Self-Portrait
31/08/2023 Duración: 19minAristotle: "You are what you repeatedly do." Well, what do you repeatedly do? In this episode, an exercise for finding out.
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Everyday Systems #75: Apps for Mentats
31/05/2023 Duración: 12minEveryday Systems as Apps for Human Minds.
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Everyday Systems #74: Tidiness for Demihumans
29/04/2023 Duración: 10minFour catchphrases for tidier habits
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Everyday Systems #73: Demihuman
17/03/2023 Duración: 15minA lighthearted approach to imposter syndrome.
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Everyday Systems #72: State of the Systems 2022
07/02/2023 Duración: 19minA little later and much shorter than last year.
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Everyday Systems #71: Last Wordism
16/11/2022 Duración: 07minA two-word anti-mantra to snap you and your family out of automatic bickering
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Everyday Systems #70: Surgical Flogging
04/11/2022 Duración: 27minFood logging: apparently it works. But it's torture to do long term. I discuss a way you can practice a limited, strategic, surgical form of food logging with the No S Diet (or any other diet) that gives you the benefits of food logging – which are real, potentially at least – without the protracted and probably futile misery.
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Everyday Systems #69: Shovelglove Recovery
21/09/2022 Duración: 31minAfter 20 years of swinging my sledgehammer injury-free, I discovered that that even Shovelglove can cause or at least be impacted by injury. How Shovelglove principles like "schedulalistically insignificant time "and "maintenance is more important that progress" have been key to my recovery.
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Everyday Systems #68: How to be Ordinary
23/08/2022 Duración: 17minBe a Mensch, not a rockstar. It's surprisingly hard, even though you probably don't have any alternative.
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Everyday Systems #67: Demogorgon Whack-a-mole
09/07/2022 Duración: 26minWhat to do when your appetites keep routing around your rules to contain them
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Everyday Systems #66: Right Relationship with Robots
03/06/2022 Duración: 20minTechnology for habits, and habits for technology. Also a story about my Roomba.
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Everyday Systems #65: Mindful Bagful
30/04/2022 Duración: 08minA lighthearted Jedi mind trick for calming yourself down in certain mundane situations