Fitness Behavior



Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He has learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So thats what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors.


  • The Bevan James Eyles Show, Episode 183 - It's time to confront the hard stuff

    03/05/2020 Duración: 53min

    Does this crazy moment in time make you regret the choices you have made in your life? or is it a time that reinforces the choices you have made?  This is a big question to explore which can reveal where you need to develop yourself. This is what I do on this episode. I also give you a plan that can help you create change in your life.   

  • The Bevan James Eyles Show, Episode 182 - Kathleen Trotter

    19/04/2020 Duración: 01h15s

    This week I have an interview with Kathleen Trotter. Kathleen is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. She is the author ofFinding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You. We go deep into all things health and fitness. You can find all of work at her website:

  • The Bevan James Eyles Show, Episode 181 - 4 keys to exercising in these crazy times

    05/04/2020 Duración: 44min

    Are you finding that your exercise is falling away with what is happening with the Corona Virus? Is this leading you to an unhealthier place were you are feeling that you are losing yourself? If so make sure you listen to this weeks show as I share the 4 keys to exercising in these crazy times. This will help you get the benefits you need from exercise, in a time where you need these the most.

  • The Bevan James Eyles Show, Episode 180 - Dr Greg Wells on how to manage in this challenging time

    22/03/2020 Duración: 51min

    Dr Greg Wells is a world leading health and performance expert. As a scientist and performance physiologist, he has dedicated his career to exploring and researching human limits and making that science understandable and actionable. On this Episode Greg shares important advice that can help you healthily manage through these tough times. You can find Greg’s work here:

  • The Bevan James Eyles Show, Episode 179 - How to be present when you are trying to grow

    09/03/2020 Duración: 41min

    One of the listeners of the podcast sent through a question about how to stay present and enjoy the 'now' when you are chasing growth in your life. It was a good question so I decided to answer it on this episode. If this is an area that you need to work on make sure you listen.  

  • The Bevan James Eyles Show, Episode 178 - Michael Hempseed

    24/02/2020 Duración: 57min

    Michael Hempseed is back on the show to talk about how childhood trauma impacts health in many adults. He covers what are the causes of trauma, the signs you have been affected by it, and how to work through trauma to create a healthier place in your life. You can follow Michael here. Here are the resources Michael talked about on the show. Here’s the John Gottman book about growing emotionally intelligent children.

  • The Bevan James Eyles Show, Episode 177 - How to be more disciplined

    09/02/2020 Duración: 43min

    Do you struggle with your discipline? If you do you are not alone as it’s an area that a lot of people feel they fail in. In this episode I share some important lessons about discipline. These lessons will help you learn how to be more successful in this important area of your life.

  • The Bevan James Eyles Show, Episode 176 - My interview with Grant Goes

    27/01/2020 Duración: 01h09min

    I recently did an interview with leading fitness professional Grant Goes on his Find Fit People Show. Grant has had a long career in fitness and is helping people learn how to be more successful with exercise. In this episode I share this interview with you.

  • The Bevan James Eyles Show, Episode 175 - A different way of approaching New Year's resolutions

    12/01/2020 Duración: 42min

    While most of us create New Year’s resolutions many of us never create the change that we desire. This can lead to a place where we feel we are stuck and that we’ll never be the version of ourselves that we want to be. If you have identified that you want to change, creating this change is important. On this episode I teach you a different approach to achieving your New Year’s resolutions, one that will give you a higher chance of being the version of you that you desire.

  • The Bevan James Eyles Show, Episode 174 - Anders Ericsson

    29/12/2019 Duración: 01h03min

    In my holiday version of the show I have an interview that I did with Anders Ericsson from a few years ago. Anders is leading academic in expertise and the author of Peak: Secrets from the New Science of Expertise.

  • The Bevan James Eyles Show, Episode 173 - Revealing the thing you disguise

    15/12/2019 Duración: 47min

    In this episode I breakdown three different ideas: 1. How to manage stress by firstly not creating it 2. How it can be freeing when you reveal something you disguise about yourself 3. The cost of not figuring out the real problem you need to be working on There’s a lot to reflect on in this show, enjoy.  

  • The Bevan James Eyles Show, Episode 172 - Laura VanZee Taylor

    01/12/2019 Duración: 44min

    This week I have an interview with Laura VanZee Taylor. Laura is an award winning documentary director who has recently released ‘I am Maris’, a documentary about Maris, a young woman with an eating disorder and how yoga helped her move to a healthier place. In this interview, we talk about Laura’s interesting career, the making of the documentary, and what she has learnt about eating disorders through this experience. 

  • The Bevan James Eyles Show, Episode 171 - Let's try shift this together

    18/11/2019 Duración: 45min

    I had an experience recently which made me think that there needs to be healthier ways to interact with others. On this episode I discuss my experience and put a challenge to you which could help shift our personal interactions to develop stronger, healthier connections.

  • The Bevan James Eyles Show, Episode 170 - Jess McGregor on Kids Nutrition

    03/11/2019 Duración: 01h01min

    Jess McGregor is a qualified nutritionist and has a degree in Sports and Exercise Science. She’s always had a passion for health and fitness and in more recent times has put her focus into helping guild parents with childern’s nutrition. On this episode Jess shares many insights into how you can help the children in your life be healthier in their first 1000 days.

  • The Bevan James Eyles Show, Episode 169 - Don't Die with the Music in You

    20/10/2019 Duración: 42min

    Many of us get frustrated when we have areas in our lives that we want to improve but often we don't know how to start or once we do, we give up or lose motivation. These areas become our ‘should do’s’ that ultimately lead to disappointment within ourselves. Recently, I’ve introduced a tool into my life that has helped me make massive shifts in the areas I wanted to improve. On this episode I introduce this tool to you which may help.

  • The Bevan James Eyles Show, Episode 168 - Lee Stoner

    07/10/2019 Duración: 56min

    Lee Stoner is an Assistant Professor at the Department of Exercise and Sport Science at the University of North Carolina. He has a passion for helping people understand what it takes to ‘tune their tickers’.    On this episode of The Bevan James Eyles show Lee and I talk about how academics create advice for people to follow1, what to look out for when choosing who to listen to, and he give some general advice on health and fitness.

  • The Bevan James Eyles Show, Episode 167 - How to deliver in important moments

    22/09/2019 Duración: 43min

    Some people never seem to be able to deliver in important moments in their lives, then there are other people who always deliver. Why is this the case? On this episode I address this and share two key strategies that allow you to be successful in times when you are tested. If you want to deliver in your important moments, listen now.

  • The Bevan James Eyles Show, Episode 166 - Scott Stein on Leadership

    08/09/2019 Duración: 40min

    Scott Stein has worked with thousands of leaders around the world helping them to become better leaders by fast-tracking their thinking and their approach with people. Scott is a highly sought after international speaker and mentor who has worked with a range of global and Australian businesses. He has a Master’s Degree in Communications and taught Communication and Public Speaking at Central Michigan University. On this episode of The Bevan James Eyles Show share some amazing leadership tips.  You can find Scott at

  • Learning Consistency and Protecting Your Tools - The Bevan James Eyles Show, Episode 165

    26/08/2019 Duración: 49min

    On this episode of The Bevan James Eyles show I cover two different topics: 1. Learning Consistency: We all know that consistency is important for success but many people don't know how to be consistent. In this section break down how you can learn to be consistent in your life.  2. Protecting Your Tools: We all have tools that help us through out tough times but sometimes we work against these tools so we can't get the value of what they can offer. I address how to overcome this in this section. 

  • High Performance Coach John Quinn - The Bevan James Eyles Show, Episode 164

    12/08/2019 Duración: 50min

    On this episode, I have an interview with High Performance Coach John Quinn Here’s John’s Bio: John is currently working for High Performance Sport New Zealand, Crusaders Rugby, Mainland Tactix Netball, New Zealand Rugby, New Zealand Bowls, Canterbury Cricket and Christs’ College. Outside the sporting arena, John has worked with businesses and providing services such as leadership, interpersonal skill, mentoring and wellness within the workplace. You can find John here:

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