Sinopsis

This collection of relaxation exercises. When practiced on a regular basis, relaxation exercises can help decrease symptoms of stress, anxiety, depression and pain. They can also help improve some medical conditions.

Episodios

  • Ego booster

    05/09/2014 Duración: 15min
  • Healing from Smoking

    21/02/2013 Duración: 04min
  • Suggestions for Quitting Smoking

    21/02/2013 Duración: 19min
  • Stop technique

    21/02/2013 Duración: 03min
  • Soft Belly Meditation

    21/02/2013 Duración: 08min
  • Force of Life

    21/02/2013 Duración: 14min
  • Progressive Relaxation

    21/02/2013 Duración: 11min
  • Colour Bath Breathing

    21/02/2013 Duración: 12min
  • The Relaxation Room

    21/02/2013 Duración: 08min
  • Autogenic Relaxation

    08/04/2012 Duración: 13min
  • Body Scan

    07/04/2012 Duración: 08min
  • Journey Through Your Body

    06/04/2012 Duración: 12min
  • Special Place Imagery

    05/04/2012 Duración: 08min
  • Inner Guide

    04/04/2012 Duración: 12min
  • Ideal Self

    03/04/2012 Duración: 17min
  • Forgiveness

    02/04/2012 Duración: 07min
  • Place Of Bliss

    01/04/2012 Duración: 26min

Informações: