Belle's One Minute Messages | Sober Talk | Recovery | Alcohol | Stop Drinking | Daily Meditations | Sobriety



Daily sober podcast, tiny messages. Useful.


  • omm390.archiveofanger

    14/06/2021 Duración: 05min

    omm390.archiveofanger > if you have an archive of anger, then your anger will squirt out in the most inappropriate ways. and then you’re mad at people who have done nothing, because it’s triggered some original archived anger… [This audio clip is extracted from the archived podcast #396 – Anger & Grief >]   ~ … Continue reading omm390.archiveofanger →

  • omm389.superhighway

    14/06/2021 Duración: 21min

    omm389.superhighway > if you’re newly sober, then it’s like you’re a little chick, walking around in tall grass. you are walking in a new place, unsure where to go. And all the while you are RIGHT beside a superhighway of booze that threatens to squish you. How do you move away from what you know, … Continue reading omm389.superhighway →

  • omm388.resistance

    10/04/2021 Duración: 21min

    omm388.resistance > saturday morning. i was lounging in bed this  morning and thought, hey, i should do something productive. like get up? nah. i’ll record an audio from bed instead!  and this audio is  about feeling resistance to doing hard things, the origin of the ‘wolfie’ voice, and why you have to learn self-care (or else … Continue reading omm388.resistance →


    31/03/2021 Duración: 25min > this audio is about mental health, compulsive behaviours, and how moderation doesn’t work. i share how reading an article in New York magazine about an author had me thinking the whole time: this is a story about addiction, compulsion, obsession. it’s so surprising how many times we go down the rabbit hole of … Continue reading →

  • omm386.decision.making

    31/03/2021 Duración: 23min

    omm386.decision.making > This audio is about how you make decisions. i talk about that feeling in the pit of your stomach when you’re trying to decide what to do. and how this is relates to quitting drinking and is maybe keeping you stuck. ~ my book > free daily emails > facebook > become … Continue reading omm386.decision.making →


    26/03/2021 Duración: 04min > how proud of you must you be, for being sober, for looking at sober stuff right now? with all the things going on in the world? and you’re here, right now, working on this. isn’t that a cool thing? == this OMM is extracted from a longer podcast episode about Hope and Hopelessness … Continue reading →

  • omm384.dividing.line

    26/03/2021 Duración: 01min

    omm384.dividing.line > you are in one of two camps: (1) “how can i make sure that never happens to me” or (2) “that’ll never happen to me.” there’s the line, right there. and if you think you’re in the ‘that’ll never happen to me’ camp, then you’re at risk. because the addictive voice speaks very … Continue reading omm384.dividing.line →

  • omm383.accidents

    26/03/2021 Duración: 01min

    omm383.accidents > our head will use anything as a reason to drink. so what happens if you deny that you have a wolfie voice? well, that puts you at risk. and what if you think you drink because of external things (your spouse, the weather, the pandemic)? that puts you at risk, too. so how … Continue reading omm383.accidents →

  • omm382.personality.types

    20/01/2021 Duración: 01min

    omm382.personality.types > i received an email from penpal Romey about enneagram personality types, which i knew nothing about, so off i went researching, and came up with something super fascinating about those of us who are ‘helpers’ … oh and how if we don’t have good boundaries, this lovely trait can eat us alive! my book … Continue reading omm382.personality.types →

  • omm381.raking.leaves

    20/01/2021 Duración: 01min

    omm381.raking.leaves > how is raking leaves being sober? well, it’s like learning anything new. at first we don’t know anything. we do it wrong, we get blisters. and then we learn. then later it’s just normal … it’s all normal. my book > free daily emails > facebook > become a podcast subscriber, get all … Continue reading omm381.raking.leaves →