The Tdl Podcast

In this one-off Christmas special we bring you up to date with TDL Fitness and Tony of TDL Fitness. Most importantly we bring you the Christmas and New Year message we hope you will take on board into the new year to make your lives better through happiness, discipline and freedom. For further thoughts check out Jocko Willink. Merry Christmas and a happy new year to all of our listeners, readers, clients and fans from everyone at TDL Fitness.

In the 100 year anniversary of the day the guns went silent on the Western front in 1918 we present the Rememberence podcast episode; Rememberence - 100 more. Here we pay our ultimate respects to the fallen and to those who fought in the Great War. 18 poems written by Tony de Lacey, performed by people across the world line this show along with facts, topics of dicussion and an invitation to remember those who fought and died in the most horrific of conflicts the world has ever seen for 100 more years. Lest we forget

In this final episode of the series we explain the difference between the old and majority-led lifestyle and the fitness lifestyle, the huge difference, what it takes to cross that distance, why you should cross it, what can happen when you do and why you should give up entirely the old lifestlye. This is theonly way you can understand truly the necessities of living happy, fit and healthy. This episode features two speeches; 1st speech by Diana Nyad; https://www.youtube.com/watch?v=Zx8uYIfUvh4 2nd speech by Dr. Ivan Joseph; https://www.youtube.com/watch?v=w-HYZv6HzAs Remember to follow us on social media www.facebook.com/tdl.voicefit.group www.twitter.com/tdlsocial www.instagram.com/tdl_tony Email at: tdlfitness@outlook.com www.patreon.com/tdlpodcast    

In this episode we explore the nature of journeys in general and of course the fitness journey. We give out some handy advice about how to approach your journey, ambitions for that journey and the importance of adaptation mentally and physically. This episode features an interview with Personal Trainer and competition winner Henia Skupekova. For more Henia find her at: www.instagram.com/henskupekova www.instagram.com/sassyfitbyhenia Find us on social media: www.facebook.com/tdl.voicefit.group www.twitter.com/tdlsocial www.instagram.com/tdl_tony www.patreon.com/tdlpodcast www.tdlfitness.com

In this episode we explain what potential means; both the physical and mental side of potential. We talk about the pitfalls of idealistic potential and the best way to have a realistic idea of your own individual potential. Lastly we explain how finding your true potential frees you from your own self doubts so that you can live free without your mind telling you you aren't good enough. This episode features a speech by returning Professor Jordan Peterson to the show: https://www.youtube.com/watch?v=tLteWutitFM   Answers and entries send them to TDLfitness@outlook.com Or DM us through our social media platforms Www.Instagram.com/tdl_tony Www.Facebook.com/TDL.voicefit.group Www.twitter.com/tdlsocial Www.patreon.com/tdlpodcast

In this episode we explore the way anybody can start to live their life; by learning in small ways that they can fly. Once there are enough realizations of this then anyone can fly. This episode explores what is holding you back and what you can do to get where you want to go.   This episode features a speech by Jordan Peterson; https://www.youtube.com/watch?v=-XvI6Y5Yq8o   Remember to follow us on social media: www.facebook.com/tdl.voicefit.group www.twitter.com/tdlsocial www.instagram.com/tdl_tony www.patreon.com/tdlpodcast      

In this bumper episode we explore the new and groundbreaking work conducted by TDL Fitness titled 'The New Human Condition'. We assess how the human race is flawed and how we can all live happy and fit and free simply by choice. In this landmark episode we explain the new human condition as created by TDL Fitness. This episode features regular guest Cory Andrews. For more Cory: https://www.instagram.com/totally_not_a_black_guy/ For more TDL Fitness: www.facebook.com/tdl.voicefit.group www.twitter.com/tdlsocial www.instagram.com/tdl_tony www.patreon.com/tdlpodcast tdlfitness@outlook.com www.TDLFitness.com

In this episode we explore what is right and wrong with the 'new year, new you' phrase. We talk about the motivation it brings and give an alternative type of motivation to help you keep going and not give up. This episode includes a speech by Adithya Chakravarthy: https://www.youtube.com/watch?v=Es5QhGNqhzc Remember to follow us on social media: www.facebook.com/tdl.voicefit.group www.twitter.com/tdlsocial www.instagram.com/tdl_tony Patreon: www.patreon.com/tdlpodcast Contact us: tdlfitness@outlook.com

In this episode we explore what feels like Christmas and how to make it last all year. We explore what giving really means and how it can add to our lives without taking anything else away. This episode features a speech by David; https://www.youtube.com/watch?v=T3vVWee0dus&t=301s Remember to follow us on social media: www.facebook.com/tdl.voicefit.group www.twitter.com/tdlsocial www.instagram.com/tdl_tony Remember you can find us on Patreon: www.patreon.com/tdlpodcast Merry Christmas

In this episode with a festive cheer we explore what we have to be thankful for on this Christmas (or other) time. We explain why we have a lot to thank ourselves for to a point where we should really give ourselves presents and not only on Christmas Day but every day. This episode features an interview with special guest Eva Dvorackova For more Eva find her here: www.instagram.com/evadvorackovafitness www.facebook.com/EvaDvorackovaPT/ Remember to follow us on social media: www.facebook.com/tdl.voicefit.group www.twitter.com/tdlsocial www.instagram.com/tdl_tony www.patreon.com/tdlpodcast

In this episode we explore the lessons of Humanism in helping us shape our future selves by taking control and accepting responsibility for ourselves. This episode features an interview with Health Coach Rivkie. Find her on social media: www.instagram.com/healthcoachrivkie Remember to follow us on social media: www.instagram.com/tdl_tony www.twitter.com/tdlsocial www.facebook.com/tdl.voicefit.group www.patreon.com/tdlpodcast Email: tdlfitness@outlook.com

In this episode we explore how practical sport and the gym stack up against each other and which one is better to get into initially. We also explore some of the things that are appealing to sport but are lacking in the gym and how some issues with gym exercise can be explained to make the gym preferable still. This episode features an interview with Alex. For more of her find her on Instagram: www.instagram.com/alexfitlifefit Remember to find us on our social media sites: www.twitter.com/tdlsocial www.facebook.com/tdl.voicefit.group www.instagram.com/tdl_tony And on Patreon; www.patreon.com/tdlpodcast Special thanks to Mackenzie Johnson for her cover song used in this episode.

In this episode we celebrate 100 TDL Fitness articles with pursuing what happiness is and what we can do to achieve it. We explore what people do wrong when chasing after happiness and how to know when it is time to do some soul searching and how to make it easier done than said. In this episode we are joined by returning guest Cory Andrews. The 100th article can be found here; http://www.tdlfitness.com/single-post/2017/09/14/TDL-Fitness-100-Its-All-In-The-Mind For more Cory check him out here; Instagram: www.instagram.com/totally_not_a_black_guy/?hl=en Remember to follow us on social media: Instagram: www.instagram.com/tdl_tony Facebook: www.facebook.com/tdl.voicefit.group Twitter: www.twitter.com/tdlsocial Support the show on Patreon; www.patreon.com/tdlpodcast In loving memory of Gene Wilder

In this episode we explore the meaning of confidence, what low and high confidence is and what they feel like and how confidence can be a key symptom of control or of lack of control over the mind. We ask if you 'can'. This episode features an interview with motivator, fitness and UKBFF competitor and high-on-confidence free spirit Tanya Barrett. For more Tanya check her out on social media: Instagram: www.instagram.com/ms_honeyandmilk Facebook: www.facebook.com/mshoneyandmilk Twitter: www.twitter.com/mshoneyandmilk Remember to follow us on social media: Instagram: www.instagram.com/tdl_tony Facebook: www.facebook.com/tdl.voicefit.group Twitter: www.twitter.com/tdlsocial Support the show on Patreon; www.patreon.com/tdlpodcast Special thanks to TeraBrite for their cover song used in this episode  

In this episode we explore the dynamics of the phrase 'never give up' in its practical and mental sense. When we exercise we fear giving up and regressing. This episode answers the question; 'How do i keep going'? Use the gym to change your life and never look back. This episode features an interview with Personal Trainer and life changer Mark Lay. Find him on Instagram; www.instagram.com/lay.fit Support the Podcast through Patreon at;  https://www.patreon.com/tdlpodcast Remember to follow us on social media: www.facebook.com/tdl.voicefit.group www.twitter.com/tdlsocial www.instagram.com/tdl_tony Email: tdlfitness@outlook.com Special thanks to Madilyn Bailey for her cover song used in this episode

In this episode we explore the beauty of self love and how it can be the basis and the foundation stone of a fitness lifestyle. Find out how the mind and the body are connected by one word; 'love'. This episode features an interview with holistic trainer and coach Karina Nascimento. Find Karina on instagram: www.instagram.com/karina_fit4life Find us on social media: www.tdlfitness.com www.facebook.com/tdl.voicefit.group www.twitter.com/tdlsocial www.instagram.com/tdl_tony Email: tdlfitness@outlook.com

In this episode we explain where diet and fitness come in the list of priorities to change your life. We explore what TDL Fitness would change in a gym to make it attractive to people to join and what the true meaning of 'personal' is. This episode features an interview with personal trainer, hardcore mum and true inspirational speaker Audrey Caldwell. For more Audrey Caldwell check her out at: www.instagram.com/aud_fit www.facebook.com/profile.php?id=100009870825132 For TDL Fitness social media check us out at: www.instagram.com/tdl_tony www.facebook.com/tdl.voicefit.group www.twitter.com/tdlsocial www.tdlfitness@outlook.com  

In this episode we explore how no matter what life may throw at us or what responsibilities we have thrust upon our lives we can still live the fitness lifestyle that reveals our fullest potential. We explore the greatness behind any life no matter what it may have to go through in the meantime. This episode features an interview with fitness fanatic, fitness and figure competitor, mum and banker Bree Garner. Find her on social media at: www.instagram.com/breezy_fitmom Don't forget to find us on social media: www.twitter.com/tdlsocial www.instagram.com/tdl_tony www.facebook.com/tdl.voicefit.group All queries, questions, answers email www.tdlfitness@outlook.com

In this episode we explore the go-to attitude that helps people go from a standing start to the fitness lifestyle. We welcome Personal Trainer, TDL Fitness rep and all-round darling of Australia Samii Lee to the show with an interview about her experiences and how she changes lives to the fitness lifestyle we all want. For more Samii Lee find her at: www.instagram.com/samii_lee_x http://www.tdlfitness.com/about-samii https://samiileeblog.wordpress.com/ samii_lee@hotmail.com Don't forget to find us on social media: www.tdlfitness.com www.instagram.com/tdl_tony www.twitter.com/tdlsocial www.facebook.com/tdl.voicefit.group www.tdlfitness@outlook.com

In this episode we explore how mental health, specifically depression, feeling depressed or sad can really affect us and what the symptoms to look out for are. We then explore the crucial bit of using fitness as a means to escape any sadness or depression to give us an outside perspective and to feel better about ourselves.   This episode includes a speech by Amy Morin: https://www.youtube.com/watch?v=TFbv757kup4&t=778s   Remember to follow us on social media: www.TDLFitness.com www.twitter.com/tdlsocial www.instagram.com/tdl_tony www.facebook.com/tdl.voicefit.group