Sexy Vegan Radidio

Interview with Jackie Sobon, creator of veganyackattack.com and author of the brand new, Vegan Bowl Attack. Show notes: http://www.thesexyvegan.com/home/yack

Interview with Ruby Roth, author of the Help Yourself Cookbook for Kids. Plus her recipe for Brocc-o-tree Bisque AND a giveaway of her book. Finally this will be the last show for the summer. See you in the fall!   Show Notes:    http://www.thesexyvegan.com/home/roth

Bacon, bacon everywhere...and we can eat ALL of it! My interview with author of Baconish, Leinana Two Moons. Plus where have I been, and where am I going...the future of Sexy Vegan Radidio.   Show Notes:   http://www.thesexyvegan.com/home/baconish

Interview with chef, author, and TV star, Jason Wrobel. Discussing his new book Eaternity. PLUS his experience as the first vegan Cooking Channel host, and his battle with depression. Also Jason's Salted Caramel Waffles.   Show Notes: http://www.thesexyvegan.com/home/jason   Gardein coupon download: https://ooh.li/27f3417

Talking vegan protein power with best selling author Terry Hope Romero. She is the best-selling author of a plethora of cookbooks, including Vegan Eats World, Viva Vegan! and Salad Samurai. Her brand new book Protein Ninja helps you power through your day with 100 hearty plant based recipes that pack a protein punch. In today’s interview we’ll finally find out where vegans get their protein, and Terry will tell us what her future books will be titled when she runs out of Japanese warriors.   Show notes:   http://www.thesexyvegan.com/home/ninja   Sponsored by: http://www.brownble.com   Enter to win a 1 year membership to My Brownble cooking program: http://www.brownble.com/sexyvegan

This is the episode where it all comes to an end. Did I reach my goal? Did I buff? or did I bust? The suspense is killing you! Show Notes:  http://www.thesexyvegan.com/buff-or-bust

Veganism's evolution, spirutuality, atheism, weight battles, raising vegan kids, and are we too clever for our own good? PLUS a new vegan trade association, and Beyond Meat is rolling out some new products. Show Notes: http://www.thesexyvegan.com/home/moran Sponsored by: http://www.brownble.com  Enter to win a 1 year membership to "My Brownble" cooking program: http://www.brownble.com/sexyvegan

Robert walks be through a High Intensity Interval Training workout to do in my last week of the challenge. Results coming next week!!!!   Show Notes: http://www.thesexyvegan.com/buff-or-bust

All the new vegan goodies coming your way from the 2016 Natural Products expo. Plus Jessica Shay, creator of the Los Angeles Vegan Street Fair. Show Notes:  http://www.thesexyvegan.com/home/expo16   Sponsored by: http://www.brownble.com   Enter to win a 1 year membership to "My Brownble" cooking program: http://www.brownble.com/sexyvegan  

Robert gives his opinions, experiences and recommendations about dead lifts and squats. He also offers alternative exercises that will have the same results.   Show Notes: http://www.thesexyvegan.com/buff-or-bust

My interview with author Emily von Euw. PLUS a preview of the 100th issue of VegNews Magazine and recipe for a raw creamy miso and shiitake soup. Show Notes: http://www.thesexyvegan.com/home/rawsome Sponsored by: http://www.brownble.com Enter to win a 1 year membership to "My Brownble" cooking program: http://www.brownble.com/sexyvegan

Chef and author Brian L. Patton presents vegan cooking tips, recipes, and interviews with prominent cookbook authors, personalities, and foodie-type peoples. Don't let the "V" word scare you...it's just (mostly) food!

Are you "pressure-curious"? Listen to @theveggiequeen author of #VeganUnderPressure serving up tons of #pressurecooking tips, the health benefits of ethnic foods, AND how to bake a potato in half the time. PLUS a surprising find at my gym, and an inspiring instagram comment. This week on #SexyVeganRadidio   Show notes:  http://www.thesexyvegan.com/underpressure Sponsored by:  http://www.brownble.com Enter to win a 1 year membership to "My Brownble" cooking program: http://www.brownble.com/sexyvegan  

This week Robert and I discuss what to do diet-wise when you cannot do any physical activity. If you're sick, stuck in a plane for 12 hours, or have broken arms and legs, should we change anything about our diet?   show notes: www.thesexyvegan.com/buff-or-bust

Interview with author of the Great Vegan Grains Book, Celine Steen. All the grainy details on how to soak, rinse, cook and eat all your favorite grains, and a few you never heard of. Plus potty training for kids and adults, and Celine's recipe for Savory Stuffed Apples.   Show Notes: http://www.thesexyvegan.com/home/steen

Confession: i've been obsessive about weighing myself in the last week or so.Robert and I discuss if it's good or bad?Reasons for day to day weight fluctuation.ANOTHER WEIGH IN!! : Started at 222lbs. Was 219 for the next couple weigh ins. Then dropped to 216. See where I am now!!I'm feeling more stamina and strength. And better recovery after long days of work on my feet and lifting heavy things in a commercial kitchen. show notes: http://www.thesexyvegan.com/buff-or-bust

Weigh in week!! I started at 222 lbs, then hung around at 219 for a couple weeks. Listen to see what the scale is telling me this week!My workouts have been consisting of cardio in the morning on an empty stomach (a.k.a. fat burning zone). Mostly stair stepper, with running, elliptical, etc. Weight training in the evenings, followed by some cardio, or basketball. show notes: http://www.thesexyvegan.com/buff-or-bust

Robin Robertson is a vegan chef and award-winning cookbook author whose culinary experience spans nearly thirty years. She has been a chef, caterer, cooking teacher, and food columnist. Her cookbooks include the best-selling Vegan Planet, Quick-Fix Vegan, Fresh from the Vegan Slow Cooker, Vegan on the Cheap, 1,000 Vegan Recipes, and Vegan Without Borders. Her new book, Cook The Pantry offers vegan pantry to plate recipes in 20 minutes or less. Plus win a copy of her book and get her recipe for artichoke po' boy muffaletta. show notes: http://www.thesexyvegan.com/home/robertson

Gena Hamshaw is a certified nutritionist, an RDN-in-training, a recipe developer, cookbook author, and food writer. Her recipes and articles have been featured in The Huffington Post, Whole Living, O Magazine, Thrive, Origin, Wired, and Time, among many others. She is the author of Choosing Raw and her new book Food52 Vegan which boasts 60 vegetable driven recipes for any kitchen. Gena shares vegan recipes, lifestyle tips, and musings on body image and self-care on her website, The Full Helping (www.thefullhelping.com). Today we discuss the new book and the transformation of her website, plus parsnips, freekah, and her beef with veggie burgers. Plus my super bowl halftime show tangent, and a recipe for cauliflower and oyster mushroom tacos.   Show Notes: http://www.thesexyvegan.com/home/52   p.s. there was an editing glitch in this episode originally, but it has now been fixed.

I'm looking for a home workout that doesn't require equipment, that I can do if life doesn't let me go to the gym, Robert offers this...10 jumping jacks, followed by 10 pushups, followed by, 10 bodyweight squats. Then 9 jumping jacks, 9 pushups, and 9 squats. Then 8 jumping jacks, 8 pushups, and 8 squats. Do these continually all the way down to 1, and that's it! You can add other exercises like crunches or lunges, and as you progress you can start at a higher number of reps.If you have any quick and dirty home workouts you do, please share them in the comments belowAlso...um... I may be in the market for a new champion vegan bodybuilder to co-host this show... The winner of the Buff Or Bust Instagram contest is announced.    Show Notes: http://www.thesexyvegan.com/buff-or-bust http://www.veganbodybuilding.com