Sistermixin' The Whole Circle

After we aired episode 220: FAQ - Freezing Food: Our How-To’s In Bulk Cooking, we had lots of questions come in about the best practices for freezing food. So... in this episode we dive a bit deeper and give you all our hints and tips regarding what foods we freeze, how we defrost them, and how we maximise our freezer usage so as not to waste any food! We even cover what the current safety guidelines are regarding freezing food to ensure you are doing it properly. If you want to check out the show notes, then head HERE. Much love, Jo & Tracey x

We talk to John Ogilvie, owner of Byron Yoga Center, who discusses yoga's transformative power and potential for stress-free living. John Ogilvie is one of Australia’s most respected and experienced teachers and founder of Byron Yoga Centre. His journey started as an electrical contractor where he was struggling with stress.  He tried various things to help de-stress including competitive sport and eventually resorting to self-medicating with drugs and alcohol.  Through his recovery from addiction, he discovered yoga. For over 45 years, John made yoga a regular practice. He eventually relocated to Byron Bay and opened the Byron Yoga Center. Initially, it was just a small room to run classes in, but with the support of like-minded individuals, it slowly grew into what it is today – a beautiful retreat centre spread across 30 acres.  Trust us when we say that it really is in a magical location. We take a deep dive into all these things: How beneficial yoga is for men too! Different styles of yoga The importanc

In this episode, we are going to do something different. We are going to recap our favourite episodes over the past 12 months. It’s hard to believe it's been almost a year since we relaunched our podcast show Thrive by Additive-Free Lifestyle. Time flies when you’re having fun, right? So sit back, relax and enjoy as we reminisce the episodes that have impacted us the most. We cover both Jo's fave episodes and Tracey's fave episodes from the last 12 months. So pop those headphones on and have a listen. For a more indepth look into this episode - including how you can enter John's amazing 7-day yoga retreat giveaway, head on over to our show notes HERE. Much love, Jo & Tracey x

In this episode, we will discuss Primal Alternative, and how Helen Marshall went from surviving to thriving by ditching gluten and eating healthier. Helen Marshall is a former fitness instructor, a personal coach, and the founder of Primal Alternative, a successful grain free food business model that aims to produce real food and organic ingredients across Australia, New Zealand, UK, and USA. Ten years ago, Helen underwent a hideous health crisis including sickness, exhaustion, and anxiety, leading to a limited capacity for daily tasks and disrupted sleep. She also developed phobias and physical symptoms like digestive issues and loss of libido. Unable to afford professional help, she felt like she had to go gluten-free, and found healthier alternatives resulting in massive healing of her health issues and overall improvement in her well-being! We take a deep dive into how she went from surviving to thriving covering topics such as: What is the primal diet? What a primal diet looks like The challenges of pro

Easter is just around the corner. It's a time when we all enjoy the treats that come with the season, like Easter eggs and chocolates. But while indulging in these goodies is part of the tradition, it's essential to be mindful of our food choices for the sake of our health. In this episode, we will walk you through our additive-free lifestyle app and how you can use it to determine certain harmful additives that you need to look out for. Plus, we'll share tips on healthier alternatives to make your Easter celebrations both delicious and nutritious! Additives we cover: Annatto (160b) Caramel (150) Processed oils Artificial food colours Artificial flavours Plus we give you tips for healthier food options this Easter. Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

We get a lot of questions about how to use essential oils. Some people don’t know what they’re for, and some people don’t know what to do with them once they have it. So, in this episode, we will walk you through some of the best ways to use essential oils, and other ways we’ve used low tox products everyday. We're sure that after you listen to this episode you will see how easy it is to incorporate low-tox simple swaps into your daily lives. If you want to join our doTERRA team where you will receive lots of ongoing support to help you maximise your doTERRA membership, then head HERE. Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

Every day, we expose ourselves to a wide range of toxins. These toxins can come from the food we eat, the products we use, and even the air we breathe. Over time, these toxins can build up in our bodies and have a negative impact on our health. So, in this episode, we will share four things you can do today to lower your toxic load. We give hints, tips, and simple swaps for these toxic things: Fragranced candles Windex window cleaner Carpet deodoriser Fabric softener Lowering your toxic load is a crucial step toward improving your overall health and well-being. Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

You may have already heard of Kate Mason as she has her own podcast show called Parenting and Personalities. But did you know she is also an advocate of living an additive-free lifestyle? Yes, she sure is! In this episode Kate covers her 18 year additive-free journey with us and how she has managed to maintain it for so long. She gives us her best hints and tips of how she incorporates healthy recipes (even though she's not fond of cooking) into her families busy life. Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

If you want some tips that we implement to help us save money in the kitchen, then this is the episode for you! We're not going to lie though as it will involve getting back in the kitchen, but never fear, it won't be as time consuming as you may think. We dive into: Meal planning Batch and bulk cooking Get everyone involved in the kitchen Mindset tips to flip the switch to help you get back in the kitchen Habit stacking to maximise your time Plus lots more! Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

In this era where most of us are used to pre-packaged foods from supermarkets, we have forgotten the power and usefulness of freezing foods. It is why in this episode, we dive into the art of freezing food, exploring its benefits, techniques, and some common misconceptions. We have lost count of the number of times we have been asked about freezing food.... is it ok? Can it be frozen? Will it be safe? Will it last? And lots more! So let's dive into what we do regarding freezing foods. We dive into: The problem with lunchboxes Additive to avoid How your kids school clothing can be impacting their health Solutions for a healthier lifestyle Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

If you are looking ahead to a healthier new year for your kids, you are in for a treat. In this episode, we will focus on what to look out for in lunchboxes and what additives we like to avoid as we send them back to school. We dive into: The problem with lunchboxes Additive to avoid How your kids school clothing can be impacting their health Solutions for a healthier lifestyle Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

In this fast-paced world that we live in, most of us are constantly busy. And the worst part is we’re proud of it, like it’s a badge of honor. We think that it’s a gold standard that everyone must live up to just to make ourselves look good. But the truth is, when we experience burnout, bad things happen to our body. In this episode, we are going to explore body burnout with our guest, Filipa Bellette, Co-Founder of Chris & Filly Functional Medicine. We dive into: What body burnout actually is How does it start Signs you need to do something about it How it impacts your health How to avoid body burnout Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

Today, in our last podcast episode for the year, we're diving into the whirlwind that was 2023 where we explore the stark contrasts in our personal lives. Tracey's on the verge of being an empty-nester, savouring the quiet moments as she dives into this new phase of life. While Jo's life is a whirlwind of activity with young, energetic children leading busy, sporty lives. Sneak Peek into 2024:

We delve into the world of canine aromatherapy and its incredible benefits for your four-legged companions. Our guest, Lisa Reece, is a Certified Animal Aromatherapist with two decades of experience dedicated to all things dog-related. From raising and training dogs to mastering dog massage and essential oil usage, Lisa's expertise knows no bounds.

Dive into the world of regenerative farming with Jo Smith, a true champion of sustainable living and organic agriculture. Learn how she transitioned from city life to self-sufficiency, growing her own food and embracing a life close to the earth. Discover practical tips for reconnecting with nature, even in urban settings:

We delve into the realm of sports nutrition for children, seeking insights from the knowledgeable Sports Dietitian, Taryn Richardson. The central question we tackle is whether supplements and energy gels are truly necessary for budding athletes. Taryn's expertise sheds light on this topic, emphasizing that, contrary to popular belief, kids don't require sports drinks. Instead, the focus should be on providing them with the essentials: water and fresh, unprocessed foods. By avoiding the marketing traps, parents can make healthier choices, like offering slices of fresh fruits during break times. The core of our discussion revolves around the importance of proper nutrition, highlighting the key roles that proteins and carbohydrates play in a child's athletic journey. Taryn underlines that these nutrients are the building blocks for recovery and fuel, emphasizing the significance of incorporating them into a child's diet. Furthermore, she highlights the importance of timing, drawing parallels to preparing for a s

Welcome back to the second part of our series on tackling picky eaters! If you missed Part One, be sure to catch up. In this episode, we're venturing into the surprising world of MSG (monosodium glutamate) and how it might be exacerbating picky eating habits in our children. MSG is more than just a seasoning; it's a potentially addictive component with health risks, especially concerning when it comes to our little ones. We'll uncover the hidden dangers of MSG, including its potential side effects like migraines, fatigue, and asthma, which can manifest differently in children. Our expert guests, Carmen and Diahann from Flourishing Bodies, will share their insights on how MSG might be affecting your child's behavior and sleep and what to look out for. This episode offers a glimpse into the fascinating world of MSG and its potential effects on picky eating. Stay tuned for more insights as we continue to navigate the challenges and solutions for picky eaters. If you've resonated with this episode or any of our p