Sinopsis

Sleep yogi is for people who want to have restorative restful nights sleep, waking up energized and ready for their day. As a teenager I had sleepless nights, laying in bed worrying about what other people thought about me, and regreting what I had done with my day. Now I have restorative sleep almost every night, as a result of yoga, better night time habits and meditation. Other people find their solution with herbs, melatonin, or even habit forming sleeping pills. This rarely works in the long term, as you are taking pills as a quick fix to a problem that has a deeper root cause. I encourage and guide you to look within to find the obstacles to your good nights sleep. Using guided meditation, movement therapy, and other techniques you can release the stress that keeps you awake and enjoy every night with peace, the next morning waking up refreshed and ready to live your life with passion and vitality.

Episodios

  • How Do You Know If Coaching Can Benefit You?

    How Do You Know If Coaching Can Benefit You?

    24/09/2015

    I explore my experience with Coach.me coaching. I talk about how I decided to get coaching in two areas (creative practice and journaling) and end by discussing how coaching for better sleep habits could be beneficial for you. For more go to sleepyogi.com https://archive.org/download/IsCoachingRightForYou/IsCoachingRightForYou.mp3 Advertisements

  • Body Scan – What is it and how can it help sleep?

    Body Scan – What is it and how can it help sleep?

    04/09/2015

    A description of what a body scan meditation is like and how it can help sleep. http://scholar.colorado.edu/cgi/viewcontent.cgi?article=1922&context=honr_theses https://archive.org/download/BodyscanDescription_201509/Bodyscan%20description.mp3

  • Body Scan Guided Meditation (Free 13 minute)

    Body Scan Guided Meditation (Free 13 minute)

    04/09/2015

    13 minute guided body scan mindfulness meditation. Focus your attention from the head down to the toes. Look at the next podcast episode for more information about what a body scan meditation is, and the benefits that it can have for better sleep. https://archive.org/download/BodyScan13/BodyScan13.mp3

  • Behavioral Therapy for Insomnia

    Behavioral Therapy for Insomnia

    27/08/2015

    In this podcast I explain what stimulus control therapy is to Christina. For a more detailed description, read the blog post from my website. http://www.sleepyogi.com/the-most-effective-behavioral-therapy-for-insomnia/ https://archive.org/download/BehavioralTherapyForInsomnia/Behavioral%20Therapy%20for%20Insomnia.mp3  

  • Acupuncture, Traditional Chinese Medicine and Insomnia

    Acupuncture, Traditional Chinese Medicine and Insomnia

    20/08/2015

    I interview Kathy Castrigno who practices acupuncture in Frisco Colorado. She discusses two different types of insomnia from a TCM (Traditional Chinese Medicine) perspective, and what she tells her clients who have difficulty sleeping. Some tips include herbal remedies, acupuncture, creating a transition period from awake to asleep, and EFT. Kathy’s website is FriscoAcupuncture.com. https://archive.org/download/AcupunctureTraditionalChineseMedicineAndInsomniaHD/Acupuncture%20Traditional%20Chinese%20Medicine%20and%20Insomnia-HD.mp3

  • Three Evening Routines to Transition to Sleep

    Three Evening Routines to Transition to Sleep

    01/11/2013

    Learn how to give yourself a foot bath, walking meditation, and brush your teeth to help you transition to sleep. http://archive.org/download/ThreeEveningRoutines/Three_Evening_Routines.mp3

  • Taoist Inner Smile Meditation

    Taoist Inner Smile Meditation

    25/10/2013

    Description of a healing meditation that uses color, breath, and gratitude to heal all aspects of our health. http://archive.org/download/InnerSmileTaoistMeditationTechnique/Inner_Smile_Podcast.mp3

  • Beginner’s Guide to Lucid Dreaming

    Beginner’s Guide to Lucid Dreaming

    18/10/2013

    My experience with lucid dreaming, and simple techniques to learn how to become aware while you’re dreaming. Stephen Laberge – Exploring the World of Lucid Dreaming   http://archive.org/download/SleepYogiLucidDreaming/SleepYogi_Lucid_Dreaming.mp3

  • Discover your Ideal Sleeping Schedule

    Discover your Ideal Sleeping Schedule

    11/10/2013

    What is the ideal time to wake up and go to sleep? How can we test out different times and figure out what sleep schedule works best for our life? http://archive.org/download/IdealSleepSchedule/IdealSleepSchedule.mp3

  • Sleeping too much?

    Sleeping too much?

    01/08/2013

    Can we sleep too much? Many times we will cycle between excessive sleep, and deficient sleep. Learn how to get out of the habit of sleeping too much. http://archive.org/download/SleepingTooMuch_201308/Sleeping%20Too%20Much.mp3  

  • How to Use Guided Meditation for Sleep

    How to Use Guided Meditation for Sleep

    22/07/2013

    What are the types of meditation? How do I know which one to choose? How do I sleep when listening to a guided meditation? I’ll answer these questions and more in this episode on how to use guided meditation for sleep. http://archive.org/download/HowtoGuidedMeditate/HowtoGuidedMeditate.mp3

  • Sacred Bedroom

    Sacred Bedroom

    17/07/2013

    The “Golden Rule” of sleep hygeine is to restrict the activities in your bed for sleep and sex. In this episode we will look at other tips for creating a positive association with the bedroom. http://archive.org/download/SacredBedroom/Sacred%20Bedroom.mp3

  • Grounding (Relaxation Response)

    Grounding (Relaxation Response)

    01/02/2013

    What does it mean to be grounded? Learn some techniques to relax and release the “Fight or Flight” response and more easily fall asleep. http://ia601605.us.archive.org/32/items/GroundingrelaxationResponse/GroundingPodcast.mp3

  • Release Thoughts from Head to Feet

    Release Thoughts from Head to Feet

    23/01/2013

    Guided meditation to help you fall asleep when you have too many thoughts and mind activity by using a technique from Traditional Chinese Medicine and Qi Gong to lower energy from the head, to the chest, to the lower back, and down to the feet. http://www.sleepyogi.com/index.php/audio/release-thoughts-from-head-to-feet/ http://archive.org/download/LowerThoughtsFromTheHeadToTheFeet/SleepYogi_HeadtoKidneys.mp3

  • Healing Sound for releasing unwanted emotions

    Healing Sound for releasing unwanted emotions

    23/01/2013

    There are six healing sounds in Traditional Chinese Medicine. We will focus on one that dispels emotional stress, and brings energy down out of the head. “Heeeee” http://www.sleepyogi.com/index.php/audio/audiohealingsound/ http://archive.org/download/HealingSoundForRestfulSleep/HealingSound.mp3

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