Fitastic Podcast

Welcome to the Episode 5 of Fitastic! In this episode Mike discusses the future of the show and of his future goals. Thanks for listening and if you have any question you want addressed on the show or have anything else you want to tell us you can email us at fitasticpodcast@gmail.com!Subscribe on iTunes:https://itunes.apple.com/us/podcast/fitastic-podcast/id689331114?mt=2To subscribe: Http://feeds.feedburner.com/fitasticpodcastDownload Directly: http://archive.org/download/Episode5_201401/Episode%205.mp3Listen Now: Follow us on Twitter: @fitasticpodcastFacebook: https://www.facebook.com/fitasticpodcastRaisingfourkids.blogspot.comTwitter: Starmodesix

Welcome to the Episode 4 of Fitastic! Thanks for listening and if you have any question you want addressed on the show or have anything else you want to tell us you can email us at fitasticpodcast@gmail.com!Subscribe on iTunes:https://itunes.apple.com/us/podcast/fitastic-podcast/id689331114?mt=2Follow on Twitter: @FitasticPodcastTo subscribe: Http://feeds.feedburner.com/fitasticpodcastDownload Directly: http://archive.org/download/TheFitasticPodcast_Episode4_BeingSickIsn_tCool/ep4.mp3Listen Now: To Donate for the bike tour:http://www.gofundme.com/bigbonedbikerhttp://www.gofundme.com/starmodesixFollow us on Twitter: @fitasticpodcastFacebook: https://www.facebook.com/fitasticpodcastBigbonedbiker.WordPress.comRaisingfourkids.blogspot.comTwitter: Starmodesix

Welcome to the Episode 3 of Fitastic! Thanks for listening and if you have any question you want address on the show or have any thing else you want to tell us you can email us at fitasticpodcast@gmail.com!Subscribe on iTunes:https://itunes.apple.com/us/podcast/fitastic-podcast/id689331114?mt=2Follow on Twitter: @FitasticPodcastTo subscribe: Http://feeds.feedburner.com/fitasticpodcastDownload Directly: http://archive.org/download/TheFitasticPodcast_Episode3_WetHandlebars/ep3.mp3Listen Now: To Donate for the bike tour:http://www.gofundme.com/bigbonedbikerhttp://www.gofundme.com/starmodesixFollow us on Twitter: @fitasticpodcastFacebook: https://www.facebook.com/fitasticpodcastBigbonedbiker.WordPress.comRaisingfourkids.blogspot.comTwitter: Starmodesix

Welcome to the Episode 2 of Fitastic! Thanks for listening and if you have any question you want address on the show or have any thing else you want to tell us you can email us at fitasticpodcast@gmail.com!Follow on Twitter:@FitasticPodcastTo subscribe:Http://feeds.feedburner.com/fitasticpodcastDOWNLOADListen Below: Theme music gracefully used with permission from John Anealio at JohnAnealio.com The song use is called 7 Round from the album Flying Robots. Please thank John on Twitter: @JohnAnealioNotes.EXERCISE:Micah:Lacking, bike repaired, bike broken again.Mike:  Swimming in Lake Huron, Walks on the beach,  Walk on the Sandy Hook Trail.Steps: 13000 on Sat, 15000 on Sun  I’ve walked 1,000 miles since getting my FitbitFOOD: Mike: Cookies :-( Donuts...Oops(but yum,), Farmer’s market.Micah: family gathering epic failWEIGHT WATCHERS:Micah:Struggling at times but still keeping up.LOSE IT:Mike: STILL NOT LOGGING! Just can’t get back into it. 298.Using Everymove I got a free year of Runkeeper ELITE!

Welcome to the first episode of Fitastic! Thanks for listening and if you have any question you want address on the show or have any thing else you want to tell us you can email us at fitasticpodcast@gmail.com! The quality is not the best on this episode but we are working on different ways to increase it.Follow on Twitter:@FitasticPodcastTo subscribe:Http://feeds.feedburner.com/fitasticpodcastDOWNLOADListen Below: Theme music gracefully used with permission from John Anealio at JohnAnealio.com The song use is called 7 Round from the album Flying Robots. Please thank John on Twitter: @JohnAnealioNotes. HEALTH TIP:  WaterDrink lots of water. It is essential to everything. It prevents dehydration, encourages weight lose and will help remove sodium from your body.Micah: Bigbonedbiker.WordPress.comMike: Raisingfourkids.blogspot.comTwitter: Starmode6