Furry-muscle Cast

Furry-Muscle Cast – 53 – New Years, New You, Just Right   Introductions Maximus-Ursus – Dancing To 1980 Music (Away) Beastly Bahamut – Working, Turning, Blue. Tiptoe – Thinning Out. Jazz Wolf – Bouing Out. Schredded Wolf – More Heavy Weights Snowheart – Lifting and Relaxing Syn – Media, Action, Go! Tiberious – Away Tibor Tiger – Crazy Cat Doing Something Zak – Into The Books.   Topics MWFF 2015 Pictures Stories and Such from the Cast Members.   2015 Look Back, 2016 Plans? What were our goals for 2015 and have we successfully fulfilled them? What were issue did we were in our way for our goals? What positive part have we learn from it and we will we take from it? What are our goals for 2016?   A Potbelly Could Be Deadlier Than Obesity, Study Researchers found that stomach fat alone could be more deadly than obesity. The 14-year study published Monday in the Annals of Internal Medicine looked at more than 15,000 adults. Researchers found men who clocked in at a normal weight but had a big bell

Furry-Muscle Cast – 52 – Before the Rush 1.       Introductions a.       Guess - Tibor Tiger - Cardio Kitty! b.      Maximus-Ursus – Cooking Burr! (Maybe) c.       Beastly Bahamut – Away d.      Tiptoe – Planning for the Tip of the World! e.      Jazz Wolf – Bou(ing) coffee all the time? f.        Schredded Wolf – Can’t Life, Leave! g.       Snowheart – Away h.      Syn – So Rat-ness! i.         Tiberious – Awy j.        Zak – Crazy Cyber Rhyno!   2.       Topics a.       MWFF 2015 – Plans -          Highlight any events are focus anybody be doing while at the convention. b.      Tips of Thanksgivings -          With Thanksgiving in about two weeks there a lot of stuff to watch out for. One thing to keep in mind is that while others are not on a workout plan, you are. Watching what one eats is a good place to stay focus on, not saying one shouldn’t eat that special dish, just keep a few points in mind while doing so. -          1. Don’t let yourself not eat all day for a big buffet later on. – Skipping meals

Furry-Muscle Cast – 51 - Post Olympia & Stuff Introductions Maximus-Ursus – (Away) Beastly Bahamut – Blueing Up The Landscape! Tiptoe – (Away) Jazz Wolf – Progressing Bou! Schredded Wolf – Just Some More Freaking Weights! Snowheart – His Own Beast from Someone’s Final Fantasy! Syn – (Away) Tiberious – (Away) Zak – Looking Forward   Topics Review Mr. Olympia Schred’s Mr. Olympia 2015 Prediction http://mrolympia.com/2015-static/mr-olympia.html   Phil Heath Mohamad Ali Bannout (Big Ramy) Dennis Wolf Shawn Rhoden Dexter Jackson Steve Kuclo Branch Warren Roelly Winklaar Fouad Abiad Justin Compton   Zak’s Top 5 Mr. Olympia 2015 Prediction Fouad Abiad Branch Warren Mohamad Ali Bannout (Big Ramy) Justin Compton Phil Heath   Results Mr. Olympia 2015 1st - Phil Heath 2nd - Dexter Jackson 3rd - Shawn Rhoden 4th - Dennis Wolf 5th - Big Ramy 6th - Branch Warren 7th - Roelly Winklaar 8th - William Bonac 9th - Victor Martinez 10th - Essa Obaid         Training Splits – Snowheart Back and Bis Chest and T

Furry-Muscle Cast – 50 – Random! Introductions Guess Co-Host - Tibor Tiger – Moving Super Kitty? Maximus-Ursus – Maybe? Beastly Bahamut – Long Days, Tiring Days. Tiptoe – Paarrrrtttttyyyyy! :D Jazz Wolf – Nope, Busy. Schredded Wolf – Nope, Busy. Snowheart – Busy, Busy Kitty. Syn – Rat Way, As Fast As He Can. Tiberious – Nope, Busy. Zak – Back To Work!   Topics Foods Porn Throughout the Cast Max is sending me pictures of what he been making at this work and I will be showing it on the stream.   Our Overview How has out progress of our workouts gone? What progress was made? What short comings have come up? What would need to change to get current goals? What would be the new goals are changes to come?   Snow’s Up What are training splits? - Split weight training is type of workout for each part of body by lifting weight for one group at a time, Firstly, the push muscles consist of the chest, shoulder, and triceps. For example, the exercise are barbell bench press, incline barbell press,

Furry-Muscle Cast – 49 – Fall(ing) Weights & Conventions Introductions Guess Co-Host - Tibor Tiger – Saving Furries With Hugs (Confirm) Maximus-Ursus – Gym, Weights, Coins, Cons. Beastly Bahamut – Hot, Sweating and Ripping Off All The Clothing. Tiptoe – Smelling Cheese at A.C. Jazz Wolf – Biking That Extra Mile. Schredded Wolf – Working, Lifting, Cons…Mmmmm Snowheart – Moving, Working and Lifting Syn – Just Another Rat at The Race Tiberious – Working, Flying and Lifting. Zak – Researching, Reading, Organizing, Planning...Let Go!   Topics Anthrocon, Megaplex Conventions Review – Fall/Winter Conventions (25 Minutes) We briefly go over the A.C. and Megaplex cons and any highlights are stories. Talk about what plans we all have for this coming Fall/Winter conventions. The Big debate between Free Weights and Weight Machines (25 – 30 Minutes) Both free weights and machines weights do have pros and cons to each of them. They both do help build muscle just in different ways and attacks each muscle grou

  Furry-Muscle Cast – 48 – Mid-Year   1.       Introductions   a.       Guest Co-Host - Hallan - Lion with roar!   b.      Maximus-Ursus –  Cooking and Grilling At The Beach   c.       Beastly Bahamut – Blue Burn and Hot   d.      Tiptoe –  (@AnthroCon)   e.      Jazz Wolf – Java-laeh?   f.        Schredded Wolf – Keeps Lifting to Get Big!   g.       Snowheart – Moving Forward!   h.      Syn – (@AnthroCon)   i.         Tiberious – Big White Bear!   j.        Zak –  Heavy Weights Thrown       2.       Topics   a.       Muscles Kicks Depression’s Ass!                                                                  i.      A powerful body can protect the brain, a new study suggests. Toned muscles filter a toxin from the brain and keep depression at bay.                                                                ii.      By discovering a previously unknown link between muscles and brain in mice, the results provide compelling evidence for the healing power of exercise.                                       

Furry-Muscle Cast – 47 – Across The Board 1.       Introductions a.       Maximus-Ursus –  The Uniform Bear! b.      Beastly Bahamut – Is It Snowing Still? c.       Tiptoe – Which Way Is The Right Way? d.      Jazz Wolf – All Over The Place, Wolf. e.      Schredded Wolf – Party Wolf? f.        Snowheart – Studying g.       Syn – Zen!!! h.      Tiberious – Lifting Heavy, Tech Bear, Busy! i.         Zak –  Freedom!!   2.       Topics a.       High Salt Prevents Weight Gain In Mice on a High-Fat Diet                                                                i.      From: University of Iowa Health Care                                                              ii.      "People focus on how much fat or sugar is in the food they eat, but [in our experiments] something that has nothing to do with caloric content -- sodium -- has an even bigger effect on weight gain," say Justin Grobe, PhD, assistant professor of pharmacology at the UI Carver College of Medicine.                                              

Furry-Muscle Cast – 46 – Buff Science 1.       Introductions a.       Maximus Ursis – He Uniform, Go Predators!! b.      Tiptoe – He has a new plan (Food) c.       Beastly Bahamut – Still Ripping Out of Any Clothing d.      Syn – Calculating The End Results e.      Jazz Wolf – Away @ Con f.        Snowheart – Working g.       Schredded Wolf – More Heavy Weights h.      Tiberious –  Away i.         Zak –  Getting Busy   2.       Topics a.       Tiptoe & Syn – Racing                                                                i.      Run through the racing that you both just done.   b.      Bad Fat, Turns Good                                                                i.      Bad fat cells called adipose cells can be converted in to good cells.                                                              ii.      The drug called GC-1.                                                             iii.      GC-1 dramatically increases the metabolic rate, essentially converting white fat, which stores

Furry-Muscle Cast – 45 – Spring Lifting   1.      Introductions ●             Maximus Ursis – Tan-o-Bear ●             Tiptoe – Is it going up…damn it! ●             Beastly Bahamut – That tan of Blue ●             Syn – Stay On Target!!... CHEESE! ●             Jazz Wolf – *Sleeping* ●             Snowheart – The New… ●             Tiberious – (Away) ●             Schredded Wolf – Taxing Wolf! – (Maybe) ●             Zak – Ahhchooo….   2.      Hosts A.     Max – Moved | Life in Florida -       Update on how the move went. -       What been going on in Florida from the time you move.   B.     Snowheart – Character -       Why the character change and do you plan to keep it? -       What about Snowheart Tiger toon?   3.      Topics A.     The Hidden Benefits of Exercise o      Reduce Stress -       Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain’s response to stress. o      Boost Happy Chemicals -       Exercise releases endorphins, which create feelings of h

Furry-Muscle Cast – 44 – Lift Time   1.      Introductions ●             Maximus Ursis – Getting A Tan ●             Tiptoe – Don’t Look…Stay Away From the Food! (Doing Outro) ●             Beastly Bahamut – (Sick) ●             Syn – Rhythm Is A Dancer….Rat? :O ●             Jazz Wolf – Moving, Packing, Coding. ●             Snowheart – Working, Working, Working ●             Tiberious – (Away) ●             Schredded Wolf – SnowMobiling ●             Zak – Faster, Better, Good-er.   2.      Hosts A.     Tiptoe – Model -       Briefly go over how things are progressing and what stage are you at in the game.   B.     Syn – Update Health -       Update on how things are progressing.   C.      Max – Moved | Life in Florida -       Update on how the move went. -       What been going on in Florida from the time you move.   D.     Jazz – Moved | Progress | Art -       How was the move go -       How has work out progress going. -       Art – Any new styles are progress on streamlining work.   E.      Schred –

Furry-Muscle Cast - 43 – Fruity-Tootie   1.      Introductions ·         Maximus Ursis – Sunny Bear Beach ·         Tiptoe – Making That Special Something for Hollie! ·         Beastly Bahamut – Working, Working, Working ·         Syn – Free! Totally FREE!! (ESO Reference) ·         Jazz Wolf – Moving, Dancing (If He Comes) ·         Snowheart – (Away) ·         Tiberious – (Away) ·         Schredded Wolf – (Away) ·         Zak – Packing, Sorting, Testing...Brain Fry.   2. Topics A.      40 Shades of Fruits -       Van Aken, an associate professor in Syracuse University's art department. -       An artist by the name of Sam Van Aken is grafting different tree limbs on to a stone to make it grow more than 40 different types of fruits. -       Source - http://www.npr.org/blogs/thesalt/2014/08/03/337164041/the-gift-of-graft-new-york-artists-tree-to-grow-40-kinds-of-fruit -       TedTalk - http://youtu.be/t9EuJ9QlikY   B.      Lack of Motivation – Tips To Fix That -       Staying motivation is a taught thing fo

Furry-Muscle Cast - 42 - New Year, More Buff   1.      Introductions ·         Guest – Tibor Tiger – Here Kitty, Kitty! ·         Maximus Ursis – (Moving - Away) ·         Tiptoe – Being Eaten, With Cheese. ·         Beastly Bahamut – Code Ice Blue! ·         Syn – Just stabbing the cheese wheel. ·         Jazz Wolf – Was Cold, Now Warm Again! ·         Snowheart – “Destiny” The Gym! ·         Tiberious – (Away) ·         Schredded Wolf – (Computer Problems - Away) ·         Zak – Starting a New Year, Me.   2. Topics A.      Syn - Update -       Syn – Brief story of what happened and an update on things.   B.      Tip – Fundraising Contest -       What is it? -       How long will it run? -       More Details: http://www.furaffinity.net/journal/6359401/   C.       Weird… -       Picture – A – Bacon Drink -       Picture – B – New way to exercise your neck/head muscles.   D.      Christmas and New Years -       Go over everybody’s holiday and any special highlights or stories anybody would like to tell. - 

Furry-Muscle Cast - 41 - XMasEats   1.      Introductions ·         Maximus Ursis – Carding With Friends. (Away) ·         Tiptoe – Post-Con Model Building. ·         Beastly Bahamut – Quite, Blue and Ripping Clothing. ·         Syn – A Post-Con Roller Coaster Rat. ·         Jazz Wolf – Hates Cold, Like Sunny Florida. ·         Snowheart –  Working, Working, Working. ·         Tiberious – On Call (Away) ·         Schredded Wolf – If It Don’t Got Veins On Muscles, Leave! ·         Zak – Winter Rest.   2.      Programing Note:   January – 9th July – 10th February – 13th August – 14th March – 13th September – 11th April – 10th October – 9th May – 8th November – 13th June – 12th December – 11th   3.      Topics A.      MidWest Furfest -          Talk about how MWFF 2014 went for Cast members whom went. -          News: At Hyatt-Regency, Rosemont: Glass Jar with White Substance, Strong Chlorine Smell Causes Firefighter, EMS Hazmat Response, Evacuation   B.      Holiday Fi

Furry-Muscle Cast – 40 – Big Stuff 1.      Introductions ·         Maximus Ursis – Really A Bear?!, No Butt A Cat! (Picture - Max) ·         Tiptoe – Dressing Up, Racing All In Suite. ·         Beastly Bahamut – Bad Jokes And All That. ·         Syn – Snuggling, Fluffing, Following ·         Jazz Wolf – Coding To The Break Of Dawn! ·         Snowheart –  N/A ·         Tiberious – Sick, Gym, Told Ya, Sicker ·         Schredded Wolf – If It’s Not Heavy For Him, It’s Not Heavy For You. ·         Zak – Always Something Else, This Year Sucks.   2.      Programing Note: Interview With Mega-Panda -  Added In Post Progressing   3.      Topics a.      Tiptoe Progress: ·         Pictures – Tiptoe1, Tiptoe2   b.      Crossfit WTF?: ·         Video – “Gym Over Bitches”   c.       Hendo Hoverboards: ·         The world's first REAL hoverboard. ·         Source: https://www.kickstarter.com/projects/142464853/hendo-hoverboards-worlds-first-real-hoverboard   d.      Lemon & Baking Soda Miraculous Combination: ·       

Furry-Muscle Cast – 39 – Muscle-oween - October Introductions Guess Host – Tibortiger – Orange, Stripped and Making Things  Maximus Ursis – Bear Away, Sing-A-Day (Away) Tiptoe – New Art, Rat. Beastly Bahamut – Ripping All Da Clothing. Syn – Always looking for chesse… Jazz Wolf – Finally! He alive! Snowhear t – Not just a lifter, but everything else! Tiberious – The polar bear of the North, getting huge! Schredded Wolf – Don’t give a shit about racking that 150 pound dumb bell. Zak – Every Moving and Busy.   Topics Lift Weights, Improve Your Memory, Study Shows: Here's another reason why it's a good idea to hit the gym: it can improve memory. A new Georgia Institute of Technology study shows that an intense workout of as little as 20 minutes can enhance episodic memory, also known as long-term memory for previous events, by about 10 percent in healthy young adults. "Our study indicates that people don't have to dedicate large amounts of time to give their brain a boost," said Lisa Weinberg, the Georgi

Furry-Muscle Cast – 38 – Fall Is Coming! - September 1.      Introductions ·         Maximus Ursus – This bear is everywhere ·         Tonka Wolf – The mean fighting machine! Tonka Truck? ·         Tiptoe – Sexting! Not in THAT way. ·         Beastly Bahamut – Snowing eh? ·         Schredded Wolf – WTF?! Is he here? ·         Syn – Show white…it’s nice. ·         Jazz Wolf –Is he here? ·         Snowheart – What is this?!!? Cursedmarked ·         Tiberious – Working, Working, Working got to keep on cooking. ·         Zak – 5 Weeks of heck and a day of repeat of it.   2.      Topics A.    Mr. Olympia   MR. OLYMPIA Phil Heath Kai Greene Dennis Wolf Shawn Rhoden Dexter Jackson Ibrahim Fahim Justin Compton Steve Kuclo Branch Warren Mamdouh Elssbiay Juan Morel Roelly winklaar William Bonac Victor Martinez Jonathan Delarosa Evan Centopani Lionel Beyeke Cedric McMillan Johnnie Jackson Jojo Ntiforo Essa Obaid Fred Smalls   212 SHOWDOWN James Flex Lewis David Henry Kevin English Jose Raymond Eduardo Co

Furry-Muscle Cast – 37 – Gear Switching 1.      Introductions ·         Special Guess – Braford – A well know bull of art! ·         Tonka Wolf – Black and Goal!!! ·         Maximus Ursus – @On Vaction ·         Tiptoe – Shifting at every turn. ·         Beastly Bahamut – He not just a blueberry. ·         Schredded Wolf – Hard, Heavy and always lifting. ·         Syn – Has that nice shiny look going. ·         Jazz Wolf – It only took them five months to get my couch. ·         Snowheart – @Work ·         Tiberious – @Work ·         Zak – A happy rhyno with his truck back. Finally!   2.      Topics A.    Time with Braford o   Questions & Chat B.     Max & Tonka @ Megaplex o   Add pre-recording in post, image and videos C.     Peanut Butter Powder (Snowheart Source) o   So, what is powdered peanut butter? It's essentially powdered peanuts that have been pressed to remove much of the oil and fats. o   Source: http://www.bellplantation.com/products/12-pb2-powdered-peanut-butter-box.html D.    Saving

Furry-Muscle Cast – 36 – Blast of Fun & Weights! 1.      Introductions ·         Special Guess Co-Host – Braford – One of many muscle furry artist! ·         Maximus Ursus – Two sides of the coin! ·         Tiptoe – Still racing for the right meal! ·         Beastly Bahamut – The flexing blue dragon! ·         Schredded Wolf – Always hitting the weights hard. ·         Syn – Only as white as snow…give me a kiss! ·         Jazz Wolf – Car Paint, Hot Winds, Still Drawing!! ·         Snowheart – Lifting that next muscle and saving many lives! ·         Tiberious – @Work ·         Zak – Pubic transiting here, there everywhere.   2.      Topics A.    Best Time to Workout ·         Performance – “If you’re interested in performance, some evidence seems to point toward the afternoon and early evening as the best time to exercise” ·         Hormonal Effects – “One study found that lifting heavy things in the evening, as opposed to the morning, resulted in a more anabolic (strength and size-building) testostero

Furry-Muscle Cast – 35 – Summer Time! 1. Introductions Maximus Ursus – Singing out his heart! Tonkawolf – Great wolf of Florida! Tiptoe – A Fresh Rat on Life! Beastly Bahamut – The dragon whom found 1000 year shit… . Schredded Wolf – Is still seeking the biggest weights. Syn – Hooked his fish? Jazz Wolf – Flying Wolf in California Snowheart – The traveling snow kitty! Tiberious – The bear of bear that is too busy to text back. Zak – Tanning Rhyno!   2. Main Topics A. Ectomorph An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width. Ectomorphs find it very hard to gain weight. They have a fast metabolism which burns up calories very quickly. Ecto’s need a huge amount of calories in order to gain weight. Workouts should be short and intense focusing on big muscle groups. Small “delicate” frame and bone structure Flat chest Small shoulders Thin Lean muscle mas

Furry-Muscle Cast – 34 – Its Almost Here! 1.       Introductions (10 – 15 Minutes) ·         Gust Co-Host – Tiberious – The master of power! (Furaffinity @ Tiberious) ·         Gust Co-Host – Tonka Wolf – The wolf with a chest of a GOD!!! ·         Maximus Ursus – Singing, Coining, Drinking…? (Image) ·         Tiptoe – Eating this, trying that ·         Beastly Bahamut – Big Blue and trucking ·         Schredded Wolf – Ifs it’s not over 150 lbs dumbbell, screw it. ·         Syn – Number crunching like the ab machine. ·         Jazz Wolf – Drawing, Doctor Who, Creepy Faces, huhhh!? ·         Snowheart – The moving kitty! ·         Zak – It’s all over, muahahaaahahaaaa!   2.        Tiberious – Downious: (20 – 25 minutes) ·         Background – Fandom, Life, School, Lifting, etc. ·         Power lifter – How it started?; How long at it?; Contest?; Goals?; Future plans? ·         How has powerlifting influence your life? ·         What is the different between bodybuilding and powerlifting? (Tiberious’s point of