Sinopsis

Get ready to live a happy, healthy, wholefood life with Shiny Healthy You a straight-talking natural health show, brought to you by a qualified naturopath (yay!).

Episodios

  • STNH 17: Hayley Dawson – The Rural Naturopath

    STNH 17: Hayley Dawson – The Rural Naturopath

    10/12/2019 Duración: 44min

    Following on from last week’s episode with Jody Vassallo and Farmer – The Cookbook, we are keeping a rural theme… this time focusing on something that’s incredibly important – the health and wellbeing of our farmers. If ever there was a niche that was sooooo needed in Australia right now, this episode’s guest has definitely Listen In The post STNH 17: Hayley Dawson – The Rural Naturopath appeared first on The Wellness Couch.

  • STNH 16: Jody Vassallo – Farmer The Cookbook

    STNH 16: Jody Vassallo – Farmer The Cookbook

    04/12/2019 Duración: 48min

    This episode is soooo important if you are looking for meaningful gifts this Christmas (or if you just want to treat yourself and give back at the same time!). Jody Vassallo has some mad skills when it comes to creating healthy recipes. She’s worked with everyone from Donna Hay to the Jamie Oliver franchise, and Listen In The post STNH 16: Jody Vassallo – Farmer The Cookbook appeared first on The Wellness Couch.

  • STNH 15: Dr Carrie Jones – Hormones, cortisol and why we’re so broken

    STNH 15: Dr Carrie Jones – Hormones, cortisol and why we’re so broken

    14/10/2019 Duración: 57min

    “Hormones are like children – they need to be attended to at all times.” Today’s guest is someone that I only recently discovered when watching some seminars online… but when I came across her, I was hooked! She boils the hard stuff down to make it easy, her talks are super relatable, and dare I Listen In The post STNH 15: Dr Carrie Jones – Hormones, cortisol and why we’re so broken appeared first on The Wellness Couch.

  • STNH 14: Carly Woods – Buteyko breathing for rest, digest and repair

    STNH 14: Carly Woods – Buteyko breathing for rest, digest and repair

    03/10/2019 Duración: 51min

    Meet Carly Woods – a qualified naturopath and Buteyko Breathwork Practitioner. Yep, this episode is all about breathing – are you doing it right, how can you do it better, and the amazing health benefits that can happen when you harness the breath. In this episode, you will learn: What is Buteyko breathing, how do Listen In The post STNH 14: Carly Woods – Buteyko breathing for rest, digest and repair appeared first on The Wellness Couch.

  • STNH 13: Tara Nelson – Why so many thyroid disorders are going undiscovered and poorly treated

    STNH 13: Tara Nelson – Why so many thyroid disorders are going undiscovered and poorly treated

    24/09/2019 Duración: 50min

    “Every cell and tissue in the body requires thyroid hormone. So it’s massive.” Meet Tara Nelson, an outspoken and passionate naturopath who wants to set you straight on thyroid disorders. Tara is based in Western Australia with over 24 years of clinical experience. After many years of seeing loads of thyroid conditions in her clinic, Listen In The post STNH 13: Tara Nelson – Why so many thyroid disorders are going undiscovered and poorly treated appeared first on The Wellness Couch.

  • STNH 12: Live from the Bioceuticals Symposium – Dr Brandon Brock

    STNH 12: Live from the Bioceuticals Symposium – Dr Brandon Brock

    17/09/2019 Duración: 22min

    Dr. Brandon Brock is a Certified Family Nurse Practitioner and Chiropractor with multiple clinical interests including orthopaedics, soft tissue injuries, and functional integrative neurology. In Dallas Texas he serves as a staff clinician at Foundation Physicians Group. Dr Brock was inspired to “work with brains” after watching his great-grandmother’s slow and tragic deterioration with Parkinson’s Listen In The post STNH 12: Live from the Bioceuticals Symposium – Dr Brandon Brock appeared first on The Wellness Couch.

  • STNH 11: Live from the Bioceuticals Symposium – Dr Jay Lombard

    STNH 11: Live from the Bioceuticals Symposium – Dr Jay Lombard

    03/09/2019 Duración: 24min

    “Dr. Lombard is part Sherlock Holmes part Sigmund Freud.” -Jay Walker, Founder of Ted Med Dr Jay Lombard is a forward-thinking neurologist like no other… and a trailblazer in the field of integrative neuropsychiatry. His curiosity and tenacity, combined with a heartfelt compassion for his patients, is widely respected throughout the integrative medical community. In Listen In The post STNH 11: Live from the Bioceuticals Symposium – Dr Jay Lombard appeared first on The Wellness Couch.

  • STNH 10: Live from the Bioceuticals Symposium – Dr Dale Bredesen

    STNH 10: Live from the Bioceuticals Symposium – Dr Dale Bredesen

    27/08/2019 Duración: 21min

    “Everybody knows a cancer survivor… Nobody knows an Alzheimer’s survivor.” Meet Dr Dale Bredesen, an internationally-recognized expert in the mechanisms of neurodegenerative diseases, Dr Bredesen’s career has been guided by a simple idea: that Alzheimer’s as we know it is not just preventable, but reversible. Dr. Bredesen’s research explores previously uncharted territory in explaining the Listen In The post STNH 10: Live from the Bioceuticals Symposium – Dr Dale Bredesen appeared first on The Wellness Couch.

  • STNH 9: Live from the Bioceuticals Symposium – Dr Albert Mensah

    STNH 9: Live from the Bioceuticals Symposium – Dr Albert Mensah

    18/08/2019 Duración: 21min

    First, they deny it. Then they reject it. Then they accept it. Then they claim it. “We are in a medical renaissance. In the next five years, there’s going to be tremendous opposition.” When interviewing guests for my podcast, there have been a couple of “pinch me” moments where I’ve sat down with someone who’s Listen In The post STNH 9: Live from the Bioceuticals Symposium – Dr Albert Mensah appeared first on The Wellness Couch.

  • STNH 8: Monica Kade – How I ended the battle with my body

    STNH 8: Monica Kade – How I ended the battle with my body

    12/02/2019 Duración: 45min

    This episode comes with a trigger warning – we will be talking about topics like anorexia, bulimia and mental health. Monica Kade is a writer and podcaster who has been featured in some major websites and publications. But her most recent achievement is a much more personal affair. You see, she has recently released a Listen In The post STNH 8: Monica Kade – How I ended the battle with my body appeared first on The Wellness Couch.

  • STNH 7: Sharon Collon – ADD/ADHD and The Functional Family

    STNH 7: Sharon Collon – ADD/ADHD and The Functional Family

    05/02/2019 Duración: 42min

    Meet Sharon Collon – she’s been a naturopathic client of mine for quite some time. I’ve watched her go through a lot with her own health issues whilst also caring for her family. But she’s been thrown a few extra challenges. You see, a couple of the members of her household have ADHD. Like any Listen In The post STNH 7: Sharon Collon – ADD/ADHD and The Functional Family appeared first on The Wellness Couch.

  • STNH 6: Kristy-Lee Rackham – My Holistic Nurse

    STNH 6: Kristy-Lee Rackham – My Holistic Nurse

    29/01/2019 Duración: 01h06min

    Meet Kristy-Lee Rackham – a holistic Registered Nurse based in the Noosa Shire in Queensland. She’s also an Energy Coach and multi-modality practitioner who helps people get lasting relief from stress, anxiety and chronic pain without medication. Kristy-Lee’s superpower is being able to talk about both science and energy medicine in equal amounts, without the Listen In The post STNH 6: Kristy-Lee Rackham – My Holistic Nurse appeared first on The Wellness Couch.

  • STNH 5: Alysha Habgood – Breast Implant Illness

    STNH 5: Alysha Habgood – Breast Implant Illness

    22/01/2019 Duración: 01h01min

    Meet Alysha Habgood, a Sydney naturopath who recently had her breast implants removed due to Breast Implant Illness (BII). With thousands of breast augmentation surgeries being performed in Australia (and hundreds of thousands more around the world) each year, there is a growing concern that many of the implants are becoming toxic. Thousands of women Listen In The post STNH 5: Alysha Habgood – Breast Implant Illness appeared first on The Wellness Couch.

  • STNH 4: Gabriela Rosa – IVF, fertility and what your doctors didn’t tell you

    STNH 4: Gabriela Rosa – IVF, fertility and what your doctors didn’t tell you

    15/01/2019 Duración: 50min

    Gabriela Rosa is the Founder and Clinical Director of Natural Fertility Breakthrough – a business dedicated to helping couples create healthy babies. Her superpower is blending evidence based science into a holistic and supportive approach to fertility treatment. And how’s this for qualified… She holds a Master of Science in Medicine (Reproductive Health and Human Listen In The post STNH 4: Gabriela Rosa – IVF, fertility and what your doctors didn’t tell you appeared first on The Wellness Couch.

  • STNH 3: Chara Caruthers – Eat Like You Love Yourself

    STNH 3: Chara Caruthers – Eat Like You Love Yourself

    08/01/2019 Duración: 45min

    Chara Caruthers has been on my podcast before. You may remember her from episode 21 of Shiny Healthy You when we spoke about Ayurveda, eating for your dosha (or body type), and detoxification. Chara is a yoga teacher, yoga therapist, Ayurvedic practitioner, recipe developer, all round great cook, and a very good friend of mine. Listen In The post STNH 3: Chara Caruthers – Eat Like You Love Yourself appeared first on The Wellness Couch.

  • STNH 2: Jules Galloway (Wellbeing Weekly) – On adrenal fatigue, burnout, and self care

    STNH 2: Jules Galloway (Wellbeing Weekly) – On adrenal fatigue, burnout, and self care

    08/01/2019 Duración: 01h10min

    This week we’re lucky enough to have been gifted a bonus episode. A while back, I was interviewed by Michelle Kerr from Wellbeing Weekly, and it was so much fun! She has generously offered to let me share the episode on my own podcast feed. In this episode I share parts of my own health Listen In The post STNH 2: Jules Galloway (Wellbeing Weekly) – On adrenal fatigue, burnout, and self care appeared first on The Wellness Couch.

  • STNH 1: New year, new beginnings, and a name change!

    STNH 1: New year, new beginnings, and a name change!

    08/01/2019 Duración: 07min

    It was time for a change. Shiny Healthy You has been a great title for my podcast over the last 2 years. It served me well. I loved how upbeat it was, it was packed with positive vibes… but it wasn’t quite “me” anymore. So I decided to have a little freshen up. A new Listen In The post STNH 1: New year, new beginnings, and a name change! appeared first on The Wellness Couch.

  • SHY 72: Scott Gooding and Neera Scott – Change your mindset, change your life

    SHY 72: Scott Gooding and Neera Scott – Change your mindset, change your life

    01/08/2018 Duración: 39min

    Changing our habits – have we been doing it all wrong? What if, instead about trying to force ourselves to adopt a new diet, a new lifestyle, or a new fitness regime, we simply just observed what was there in our minds, without judgement? This podcast deals with the crucial first step that many of Listen In The post SHY 72: Scott Gooding and Neera Scott – Change your mindset, change your life appeared first on The Wellness Couch.

  • SHY 71: Maz Compton – On going sober in a party hard world

    SHY 71: Maz Compton – On going sober in a party hard world

    17/07/2018 Duración: 48min

    Today’s guest has worn several awesome hats in her life. You may know her from her days as an entertainment reporter and VJ for MTV. Or you may recognise her voice from her time on 2Day FM as a breakfast show presenter. But there’s more to this woman than meets the eye. Her most recent Listen In The post SHY 71: Maz Compton – On going sober in a party hard world appeared first on The Wellness Couch.

  • SHY 70: A medical and nutrition volunteer project in Fiji

    SHY 70: A medical and nutrition volunteer project in Fiji

    03/07/2018 Duración: 39min

    If you’ve been following me for a while on social media, you may have noticed that I take off to Fiji 4 times a year to work on a nutrition project. You see, when I’m not sorting out women with adrenal fatigue and pyrrole disorder in my clinic and through my online program, I moonlight Listen In The post SHY 70: A medical and nutrition volunteer project in Fiji appeared first on The Wellness Couch.

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