Shiny Healthy You

Informações:

Sinopsis

Get ready to live a happy, healthy, wholefood life with Shiny Healthy You a straight-talking natural health show, brought to you by a qualified naturopath (yay!).

Episodios

  • STNH 29: Emma Park – The First 1000 Days – microbiome in mums and bubs

    24/05/2021 Duración: 01h08min

    Meet Emma Park – she’s a good friend of mine, a bloody amazing practitioner, and a super intelligent human. She’s out-nerds me on all things gut bugs and microbiome, and just quietly, is one of my go-to phone-a-friends when I have a tricky question. So to my zoom clients, when I say to you “I’m Listen In The post STNH 29: Emma Park – The First 1000 Days – microbiome in mums and bubs appeared first on The Wellness Couch.

  • STNH 28: Lara Briden – The hormone rollercoaster of perimenopause

    10/05/2021 Duración: 01h03min

    You may remember Lara Briden from Episode 21 of this podcast, when we had a very enlightening chat about PCOS and endometriosis. She is a naturopathic doctor, an educator, an author, and a women’s health activist. She literally wrote the book on how to have a healthy, stress free, pain free cycle – it’s called Listen In The post STNH 28: Lara Briden – The hormone rollercoaster of perimenopause appeared first on The Wellness Couch.

  • STNH 27: Sharon Collon – Nourishing the mothers of kids with special needs

    18/04/2021 Duración: 51min

    You may remember Sharon Collon from Episode 7 of Straight Talking Natural Health, where we talked about ADD/ADHD, and her business, The Functional Family. Several members of her household have ADHD, which in the past led to her becoming burnt out as she learned to navigate everyone’s needs, constantly putting herself last. She developed an Listen In The post STNH 27: Sharon Collon – Nourishing the mothers of kids with special needs appeared first on The Wellness Couch.

  • STNH 26: Jess Jones – The Burnout Club

    22/03/2021 Duración: 47min

    Meet Jess Jones – she runs a club that in her own words, you never wanted to be in. But sadly it’s a club to which many of us could subscribe, or have been a good candidate for in the past. It’s a club that I think is on the way to have many more Listen In The post STNH 26: Jess Jones – The Burnout Club appeared first on The Wellness Couch.

  • STNH 25: The Merrymaker Sisters – Self-acceptance, self-kindness and respect for our bodies

    14/03/2021 Duración: 50min

    You may remember Emma and Carla Papas (aka The Merrymaker Sisters) from long, long ago when they featured on my podcast when it was called Shiny Healthy You. Back then we chatted about all things food, healthy eating, and how to eat gluten, dairy and sugar-free whilst still being excited about food. Since then, their Listen In The post STNH 25: The Merrymaker Sisters – Self-acceptance, self-kindness and respect for our bodies appeared first on The Wellness Couch.

  • STNH 24: Hayley Dawson – What’s in your tank water?

    28/02/2021 Duración: 01h37s

    Some of you may remember Hayley Dawson (aka The Rural Naturopath) from episode number 17 of Straight Talking Natural Health, where we talked about what it’s like to be a natural health practitioner in the country areas of Australia. It was an eye opener that revealed the unique issues that our rural and remote communities Listen In The post STNH 24: Hayley Dawson – What’s in your tank water? appeared first on The Wellness Couch.

  • STNH 23: Caitlin Cady – Meditation, perfectionism, and overcoming the resistance to being still

    21/02/2021 Duración: 58min

    Caitlin Cady is an absolute powerhouse of a woman whose CV kinda reads like a Choose Your Own Adventure novel. On one hand, she’s a driven business person who owns two nightclubs and has been known to listen to gangster rap. On the other hand, she exudes a calm radiance, is a devoted yogi, and Listen In The post STNH 23: Caitlin Cady – Meditation, perfectionism, and overcoming the resistance to being still appeared first on The Wellness Couch.

  • STNH 22: Amie Skilton – Mould Illness Explained

    07/02/2021 Duración: 01h20min

    Amie Skilton is quite simply one of the warmest, most approachable, most intelligent and well researched practitioners in our industry. She’s a bit of a legend when it comes to skin issues and some of you may know her from her social media where she is known as “That Naturopath.” But her interests and her Listen In The post STNH 22: Amie Skilton – Mould Illness Explained appeared first on The Wellness Couch.

  • STNH 21: Lara Briden – Endometriosis, PCOS and why the standard medical treatments don’t work

    31/01/2021 Duración: 56min

    Lara Briden is an absolute superstar when it comes to women’s hormones. She’s a naturopathic doctor, educator, author and women’s health activist. She believes it’s every women’s right to have a stress-free, pain-free period without drugs (and yes, this includes the oral contraceptive pill). Tune in as we chat about: Why endometriosis and PCOS (polycystic Listen In The post STNH 21: Lara Briden – Endometriosis, PCOS and why the standard medical treatments don’t work appeared first on The Wellness Couch.

  • STNH 20: Emily Hazell – How to boost serotonin naturally

    24/01/2021 Duración: 47min

    Meet Emily Hazell – she has built an oasis in Melbourne that helps people escape from the hustle and bustle of everyday life. A place that has become a sanctuary for busy people who need a moment to chill out away from the pressure of their fast paced lives. A place with a menu full Listen In The post STNH 20: Emily Hazell – How to boost serotonin naturally appeared first on The Wellness Couch.

  • STNH 19: Liz Cook – What the perfume industry isn’t telling you

    12/01/2021 Duración: 49min

    Meet Liz Cook – a trailblazer in the perfume industry, because she’s doing it very differently to the big names. She has the most beautiful brand called One Seed, which makes organic perfumes with nothing nasty added. And there was a real need in the marketplace for this to happen. Why? You see, most of Listen In The post STNH 19: Liz Cook – What the perfume industry isn’t telling you appeared first on The Wellness Couch.

  • STNH 18: Well, that was an intense year

    12/01/2021 Duración: 06min

    It’s great to be back!!! Here’s a very quick recap of 2020… and what to expect in 2021.     Want more of Jules? Follow her on Facebook at http://facebook.com/julesgallowayhealth and Instagram at http://instagram.com/julesgallowayhealth. Visit her website at http://julesgalloway.com. Are you at risk of burnout? Take this quiz to find out: http://julesgalloway.com/health-check. The post STNH 18: Well, that was an intense year appeared first on The Wellness Couch.

  • STNH 17: Hayley Dawson – The Rural Naturopath

    10/12/2019 Duración: 44min

    Following on from last week’s episode with Jody Vassallo and Farmer – The Cookbook, we are keeping a rural theme… this time focusing on something that’s incredibly important – the health and wellbeing of our farmers. If ever there was a niche that was sooooo needed in Australia right now, this episode’s guest has definitely Listen In The post STNH 17: Hayley Dawson – The Rural Naturopath appeared first on The Wellness Couch.

  • STNH 16: Jody Vassallo – Farmer The Cookbook

    04/12/2019 Duración: 48min

    This episode is soooo important if you are looking for meaningful gifts this Christmas (or if you just want to treat yourself and give back at the same time!). Jody Vassallo has some mad skills when it comes to creating healthy recipes. She’s worked with everyone from Donna Hay to the Jamie Oliver franchise, and Listen In The post STNH 16: Jody Vassallo – Farmer The Cookbook appeared first on The Wellness Couch.

  • STNH 15: Dr Carrie Jones – Hormones, cortisol and why we’re so broken

    14/10/2019 Duración: 57min

    “Hormones are like children – they need to be attended to at all times.” Today’s guest is someone that I only recently discovered when watching some seminars online… but when I came across her, I was hooked! She boils the hard stuff down to make it easy, her talks are super relatable, and dare I Listen In The post STNH 15: Dr Carrie Jones – Hormones, cortisol and why we’re so broken appeared first on The Wellness Couch.

  • STNH 14: Carly Woods – Buteyko breathing for rest, digest and repair

    03/10/2019 Duración: 51min

    Meet Carly Woods – a qualified naturopath and Buteyko Breathwork Practitioner. Yep, this episode is all about breathing – are you doing it right, how can you do it better, and the amazing health benefits that can happen when you harness the breath. In this episode, you will learn: What is Buteyko breathing, how do Listen In The post STNH 14: Carly Woods – Buteyko breathing for rest, digest and repair appeared first on The Wellness Couch.

  • STNH 13: Tara Nelson – Why so many thyroid disorders are going undiscovered and poorly treated

    24/09/2019 Duración: 50min

    “Every cell and tissue in the body requires thyroid hormone. So it’s massive.” Meet Tara Nelson, an outspoken and passionate naturopath who wants to set you straight on thyroid disorders. Tara is based in Western Australia with over 24 years of clinical experience. After many years of seeing loads of thyroid conditions in her clinic, Listen In The post STNH 13: Tara Nelson – Why so many thyroid disorders are going undiscovered and poorly treated appeared first on The Wellness Couch.

  • STNH 12: Live from the Bioceuticals Symposium – Dr Brandon Brock

    17/09/2019 Duración: 22min

    Dr. Brandon Brock is a Certified Family Nurse Practitioner and Chiropractor with multiple clinical interests including orthopaedics, soft tissue injuries, and functional integrative neurology. In Dallas Texas he serves as a staff clinician at Foundation Physicians Group. Dr Brock was inspired to “work with brains” after watching his great-grandmother’s slow and tragic deterioration with Parkinson’s Listen In The post STNH 12: Live from the Bioceuticals Symposium – Dr Brandon Brock appeared first on The Wellness Couch.

  • STNH 11: Live from the Bioceuticals Symposium – Dr Jay Lombard

    03/09/2019 Duración: 24min

    “Dr. Lombard is part Sherlock Holmes part Sigmund Freud.” -Jay Walker, Founder of Ted Med Dr Jay Lombard is a forward-thinking neurologist like no other… and a trailblazer in the field of integrative neuropsychiatry. His curiosity and tenacity, combined with a heartfelt compassion for his patients, is widely respected throughout the integrative medical community. In Listen In The post STNH 11: Live from the Bioceuticals Symposium – Dr Jay Lombard appeared first on The Wellness Couch.

  • STNH 10: Live from the Bioceuticals Symposium – Dr Dale Bredesen

    27/08/2019 Duración: 21min

    “Everybody knows a cancer survivor… Nobody knows an Alzheimer’s survivor.” Meet Dr Dale Bredesen, an internationally-recognized expert in the mechanisms of neurodegenerative diseases, Dr Bredesen’s career has been guided by a simple idea: that Alzheimer’s as we know it is not just preventable, but reversible. Dr. Bredesen’s research explores previously uncharted territory in explaining the Listen In The post STNH 10: Live from the Bioceuticals Symposium – Dr Dale Bredesen appeared first on The Wellness Couch.

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