Sinopsis

C Tolle Run is a weekly show about running and fitness hosted by Olympian Carrie Tollefson. The show features training tips, interviews with athletes & experts and highlights from races & events. Get a behind the scenes look into the life of an elite athlete! This is the audio-only version of the feed.

Episodios

  • 310: Carries Tips for Staying Healthy During the Holidays

    310: Carrie's Tips for Staying Healthy During the Holidays

    20/12/2016 Duración: 01min

    Stay fit and healthy during the holidays with these simple tips from Olympian Carrie Tollefson!Links in this episode: This episode brought to you by: Mtec ResultsFitsokState of Run

  • 309: 5 Minute Full Body Dumbbell Workout

    309: 5 Minute Full Body Dumbbell Workout

    13/12/2016 Duración: 05min

    Need a quick workout? Try this challenging full body circuit led by Olympian Carrie Tollefson!Links in this episode: This episode brought to you by: Mtec ResultsFitsokState of Run

  • 308: 2016 Holiday Gift Guide for Runners

    308: 2016 Holiday Gift Guide for Runners

    06/12/2016 Duración: 02min

    Olympian Carrie Tollefson shares her favorite holiday gift selections for everyone on your shopping list!Links in this episode: Nathan SportsThe River Road, by Dennis BarkerMomentum JewelryRunning Home, by Alisha PerkinsRun N' FunState of RunMill City RunningThis episode brought to you by:

  • 307: Kara Gouchers Peanut Butter Chocolate Bliss Truffles

    307: Kara Goucher's Peanut Butter Chocolate Bliss Truffles

    29/11/2016 Duración: 02min

    Carrie Tollefson whips up a batch of Kara Goucher's delicious chocolate truffles. These tasty morsels are nutritious and sure to be a crowd favorite.Links in this episode: This episode brought to you by: Mtec ResultsFitsokState of Run

  • 306: Nick Symmonds

    306: Nick Symmonds

    22/11/2016 Duración: 15min

    Olympian and Run Gum CEO Nick Symmonds joins Carrie Tollefson for a chat about Nick's upcoming retirement plans, why he created a performance-enhancing product in Run Gum, and the importance of advocating for professional track & field athletes.Links in this episode: Run Gum on TwitterNick SymmondsNick on FacebookRun GumRun Gum on FacebookNick on TwitterThis episode brought to you by: Mtec ResultsFitsokState of Run

  • 305: How to Strengthen Your Hamstring with the BOSU Ball

    305: How to Strengthen Your Hamstring with the BOSU Ball

    15/11/2016 Duración: 02min

    Sore hamstring? Olympian Carrie Tollefson demonstrates three exercises to strengthen your hamstring and help you overcome this common injury.Links in this episode: This episode brought to you by: Mtec ResultsFitsokState of Run

  • 304: Tabata Workout

    304: Tabata Workout

    08/11/2016 Duración: 04min

    Tabata is a high intensity interval workout that is perfect for runners looking to cross train! Follow along as Carrie Tollefson leads you through a sample tabata session.Links in this episode: This episode brought to you by: Mtec ResultsKIND SnacksState of Run

  • 303: Stair Circuit

    303: Stair Circuit

    01/11/2016 Duración: 01min

    Tired of running hills? Switch it up with this intense stair circuit from Olympian Carrie Tollefson!Links in this episode: This episode brought to you by: Mtec ResultsFitsokState of Run

  • 302: Yasso 800s

    302: Yasso 800s

    25/10/2016 Duración: 01min

    Yasso 800s are a great marathon predictor workout, developed by Bart Yasso! Incorporating these weekly intervals into your training will help you gauge your fitness and achieve your goal time at your next marathon.Links in this episode: This episode brought to you by: Mtec ResultsKIND SnacksState of Run

  • 301: 20 Minute Shuffle Workout

    301: 20 Minute Shuffle Workout

    18/10/2016 Duración: 01min

    Get in a quick workout with Carrie Tollefson's 20 minute shuffle workout! This circuit will help you build speed, endurance and agility.Links in this episode: This episode brought to you by: Mtec ResultsKIND SnacksState of Run

  • 300: How to Stretch your IT Band

    300: How to Stretch your IT Band

    11/10/2016 Duración: 03min

    IT band syndrome is a common running injury. Carrie Tollefson demonstrates three stretches that will help you heal faster and get you back on the roads!Links in this episode: This episode brought to you by: Mtec ResultsFitsokMankato Marathon

  • 299: 5 Minute Bodyweight Workout

    299: 5 Minute Bodyweight Workout

    04/10/2016 Duración: 05min

    Work your whole body in this easy to follow 5-minute workout with Olympian Carrie Tollefson! Follow along daily to build strength and endurance.Links in this episode: This episode brought to you by: Mtec ResultsFitsokMankato Marathon

  • 298: Shalane Flanagans Breakfast Burritos

    298: Shalane Flanagan's Breakfast Burritos

    27/09/2016 Duración: 02min

    "Run Fast. Eat Slow." by Shalane Flanagan and Elyse Kopecky is full of delicious, healthy recipes geared towards athletes. Carrie Tollefson cooks up a favorite from the book, Make Ahead Breakfast Burritos. This easy meal is full of protein and great after a hard workout or long run.Links in this episode: Run Fast. Eat Slow.Elyse Kopecky (@ElyseKopecky) on TwitterShalane Flanagan (@ ShalaneFlanagan) on TwitterThis episode brought to you by: Mtec ResultsFitsokMankato Marathon

  • 297: Carries Bedroom Secrets (for Plantar Fasciitis)

    297: Carrie's Bedroom Secrets (for Plantar Fasciitis)

    20/09/2016 Duración: 01min

    Plantar fasciitis is no laughing matter. Olympian Carrie Tollefson shares three tips for protecting your plantar while you sleep.Links in this episode: This episode brought to you by: Mtec ResultsFitsokMankato Marathon

  • 296: How to Stretch Your Groin

    296: How to Stretch Your Groin

    13/09/2016 Duración: 02min

    A pulled groin is a common athletic injury, and one which runners feel with every step they take. Olympian Carrie Tollefson shares three of her favorite stretches that will get you on the road to recovery.Links in this episode: This episode brought to you by: Mtec ResultsFitsokMankato Marathon

  • 295: Carrie Tollefsons Runners World Cover Shoot

    295: Carrie Tollefson's Runner's World Cover Shoot

    06/09/2016 Duración: 06min

    Go behind the scenes with Olympian Carrie Tollefson at her Runner's World Cover Shoot! The October 2016 issue features both Minneapolis and St. Paul, voted two of the 50 best running cities in America.Links in this episode: The 50 Best Running Cities in AmericaRunner's WorldThis episode brought to you by: Mtec ResultsKIND SnacksState of Run

  • 294: 2 Minutes of Foam Rolling for Shin Splints

    294: 2 Minutes of Foam Rolling for Shin Splints

    30/08/2016 Duración: 02min

    Shin splints are one of the most common running related injuries. Olympian Carrie Tollefson's quick foam rolling sequence will get you back to being active in no time!Links in this episode: This episode brought to you by: Mtec ResultsKIND SnacksState of Run

  • 293: BOSU Ball Core Workout

    293: BOSU Ball Core Workout

    23/08/2016 Duración: 01min

    Strengthen your abs and tighten your core on the BOSU Balance Trainer. Olympian Carrie Tollefson demonstrates three easy to follow exercises that will get you ripped!Links in this episode: This episode brought to you by: Mtec ResultsKIND SnacksState of Run

  • 292: 3 Minute Post Run Rope Stretch

    292: 3 Minute Post Run Rope Stretch

    16/08/2016 Duración: 03min

    Grab a rope and join Olympian Carrie Tollefson in this fast, post-workout stretching routine that will help you get a deeper, more satisfying stretch in your legs.Links in this episode: This episode brought to you by: Mtec ResultsKIND SnacksState of Run

  • 291: 5 Workouts to Improve Your Marathon Time

    291: 5 Workouts to Improve Your Marathon Time

    09/08/2016 Duración: 02min

    Ready to run your fastest marathon yet? Olympian Carrie Tollefson gives you 5 workouts you can do to improve your speed, strength, and endurance. Incorporate these into your plan, and watch the minutes fly off your time!Links in this episode: This episode brought to you by: Mtec ResultsKIND SnacksState of Run

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