Complementary Training Podcast

I was in the middle of writing the final chapters for my upcoming Strength Manual, and I was explaining Dose - Response models including the subjective ratings, when Israel Halperin sent me a draft version of his upcoming opinion piece on rating of perceived effort. Perfect timing! Reading this made me rethink a few things I wanted to cover, but it also prompted more questions. I wanted to pick Israel's brain regarding ratings of perceived effort and other things, so we have decided to record our conversation into a podcast. Things that were covered in this podcast episode include his motivation for writing this opinion piece, explaining the difference between the various subjective ratings, including force, effort, exertion, discomfort, but also something that both myself and Israel think might be the next big thing – the ratings of pleasure/displeasure by using Feeling Scale. The images below are taken from my upcoming Strength Manual and they might be helpful in order to follow this podcast, particularly m