Informações:
Sinopsis
Learn tips from doctors specializing in sports recovery.
Episodios
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Altitude Training
09/11/2017Athletes train at high altitudes to improve oxygen efficiency to increase stamina and endurance and decrease feelings of fatigue. Altitude training can be done in your local area by using special machines that simulate the oxygen levels at high altitudes.
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Creatine for Sports Performance and Cognitive Function
25/10/2017Creatine is naturally produced in the body from other amino acids. It's function is to increase cellular energy, increase muscle mass and improve brain function and brain cognition. Creatine supplements allow people to increase sports performance.
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Protein Supplements
10/10/2017Athletes, menopausal women, people trying to lose weight and vegetarians are more likely to have a protein deficiency. By eating more natural foods rich in essential amino acids or taking amino acid supplements people can build up protein levels.
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Technology Biohacking
26/09/2017Technology biohacking is a way to use the natural healing abilities of the earth and our environment to boost healing and body function. Using new technology like the PEMF mat, the Nano V and the infrared sauna are all technology biohacks.
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Nutritional Biohacking
12/09/2017Nutritional biohacking involves eating food with nutrients that allow the body to work at it's highest potential while eliminating harmful food from your diet. It also includes getting direct sunlight and drinking alkaline water.
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Biohacking
06/09/2017Biohacking or bio optimization uses technology and nutrtition to improve your overall performance and increase your ability to heal. Biohacking techniques may include getting more direct sunlight, red light therapy and using a vibration machine.
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NormaTec Compression Boots
10/02/2017NormaTec compression boots are used to speed up the sports recovery process. The boots are unique in that they can be customized to push lymphatic and metabolic waste out of muscles using both static compression and pulsing.
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Hyperbaric Chamber Therapy
27/12/2016Hyperbaric Chamber Therapy uses a pressurized chamber to increase the amount of oxygen in the blood which helps speed up the healing processes within the body.
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Foods That Help Burn Fat
07/11/2016It is possible to burn fat through diet and nutrition alone. Learn how to create an alkaline environment within your body, follow the 20 to 1 rule at lunch and dinner and drink the right kind of water.
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Strength Building While on Vacation
06/10/2016Take your strength building workout on vacation with you with these exercises and diet tips.
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Supplements for Optimal Performance and Recovery
19/09/2016Learn about the right kind of supplements your body needs to reach peak performance levels and when to take them.
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If you’re not testing you’re guessing: FMS, Dartfish, InBody, VO2 Testing
08/04/2016Our latest technology allows athletes to see measurable improvement in their activities and movement patterns.
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Fueling to Win: Carbs/Protein/Fat/Water
09/03/2016What you need to know about carbs, protein, fat and water to fuel your body to win!
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Spinal Decompression Therapy
03/02/2016After Spinal Decompression Therapy the majority of patients have significant pain relief.
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Off Season Training for Athletes
11/01/2016Dr. Kasprowitz talks about what athletes can do in the off season to help their sports performance.
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Secrets to Burning Fat!
16/12/2015Dr. Jan Kasprowitcz talks about the secrets to burning fat including diet and exercise.
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Body Composition Change
14/09/2015Our body conditioning program reduces body fat and increases lean body mass.
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Cutting Edge Physical Therapy For The Athlete
10/08/2015Improve your performance and recover faster with cutting edge physical therapy at New Jersey Chiropractic and Sports Recovery.