Evolve - Mindfulness And Spirituality



A show for people who prefer a simple, straightforward approach to mindfulness, spirituality, and conscious living.


  • Everlasting Contentment

    15/10/2017 Duración: 14min

    Seeking happiness or contentment based on temporary states or conditions can lead to an experience of changing moods that are fleeting and fragile. When we focus on the sensation of being, we tune into our true essence, our shared life that is radiant, pervasive, and unwavering. We have been taught and conditioned to believe that rearranging and managing our life circumstances is the key to happiness. We work to increase income, status, and raise our social capital, in the hopes that it will bring us greater joy and a sense of peace. Advertisements provide us with a constant source of insecurities, needs and goals to be met that send us scurrying to work, then to the mall. Beyond seeing to it that we have food, clothing, shelter and a social network, very little beyond those basic needs has anything at all to do with reaching a deep state of contentment. How do we know this? It’s quite easy to look back throughout the history of humanity and see that amassing great power or accumulating wealth can be direc

  • Good News and Neurons

    28/08/2016 Duración: 15min

      News is what people tell us about what we haven’t experienced. We can improve our life experience, and even our situation, when we consume news in ways that are responsible, nurturing, and beneficial to ourselves and to others. One of the challenges we face when posed with the question, “What should I believe about what people tell me?” is the fact that we are biologically predisposed to believe what people tell us. As we evolved as humans, we developed the tendency to believe stories about potential dangers over things that were potentially neutral. Imagine a group of early humans walking through the forest together. All the members are spread out far enough so they can see and hear one another, but not close enough to see and hear the same things. Some of the members hear a sound come from the bushes and quickly need to decide if it could be an animal or not. If it is an animal, is it one they are looking for or one that might be looking for them? Have they found prey or are they about to become prey

  • Associations

    06/07/2016 Duración: 11min

      Your mind is wild, untamed, and organic in nature. Thoughts rise and fall like waves in your imagination. Memories play in the theatre of your awareness as your mind wonders into the future, like a child lost in a Bizarre. The question is: What will your experience be, one of panic or of wonderment? Your mind is a beautiful tool. It helps you solve problems, presents you with options, and imagines the possibilities. It offers you myriad paths to follow, some of which will help you reach your goals. You mind is wild, unpredictable, creative, and complex. It loves to identify, label, compare and categorize. It seeks out patterns and makes predictions – and it does all of these things automatically, whether you prefer it to or not. Understanding the nature of your mind and creating a peaceful and prosperous co-existence with it, is one of the goals of the Thoughtfulness Practice. The first step is accepting and acknowledging the dynamic nature of your very creative human mind. Know that having thoughts is n

  • A Natural Practice

    26/06/2016 Duración: 12min

    Hold what is but do not hold it to be anything. Work with all that comes from Heaven, but do not seek to hold it. Just be empty. The perfect man’s heart is like a mirror. It does not search after things. It does not look for things. It does not seek knowledge, just responds. As a result, he can handle everything and is not harmed by anything. - The Book of Chuang Tzu They tell us to clear our minds, to empty the space in our heads, to focus on non-thinking. What tool will you use to reach this state, your mind? Will you think your way out of thinking? Will you clear your thoughts with different thoughts? How will you suppress the parade of images that seem to flow freely? Even if you could press a button and reduced the chatter in your mind, how would you guarantee that only the most useful thoughts remain? If your mind is busy, active, and creative, isn’t this obviously its natural state? If you take the position that your mind is over active, that is should be less active, aren’t you also implying that t

  • Surrender to Beauty

    12/06/2016 Duración: 10min

    Know the entire universe as a vast arena within which your mind can play endlessly. Playing, let your awareness be everywhere at once. Planets, stars, swirling galaxies, and all of the subatomic motes are dancing with you. Enter the Rhythm. Descend into the Space between beats. Dissolve into intimacy with the Dancing One. –The Radiance Sutras. The universe has been at play since the beginning of time. You are her partner. Every element, the seen, the unseen, the manifested, the un-manifested, the obvious, and the subtle, are waiting for your hand. You don’t have to “do” anything special to be at play, only to surrender to your natural way of being. A good game is enjoyed equally by all, win or loose, rise or fall. The game is life and playfulness is one path to victory. It’s the playful ones who never loose. They know it’s not about holding a trophy when the game is over. They are winning every moment they are awake, thankful for this life and forever amazed at the beauty that surrounds them. A playful mo

  • Staying Centered

    05/06/2016 Duración: 12min

    The virtuous one is still and without thought. When he moves he is without design. He keeps no tally of right and wrong, good or bad. Virtuous ones share their gains with All, and from this they derive pleasure. - The Book of Chuang Tzu Becoming the objective observer, refreshing your views through active and unbiased observation, is taking a step along the enlightening path. The more judgment we place on what we observe, the farther from the center of mindfulness we move. Being centered is being free of judgment, being mindful, being empty. Views are what we experience when we observe something from different angles, considering various aspects and qualities. Views help us see a portion of a situation. They can be narrow or broad, but they don't automatically change when situations change, so they are often in need of updating. View points are useful to help us learn about something, but it is when we begin to collect views a memories that we risk moving away from the Center. Views that are held in our me

  • The Truth

    23/05/2016 Duración: 13min

    The truth doesn't need words to be known, only your attention. There is nothing hidden in the Universe. Words help us express ourselves. They also lead to confusion and even suffering. They can uplift and bring great sorrow. They often are used to describe the truth, yet almost never do. How can they? They are nothing but distant echoes of experiences, reverberating in our minds. The truth is always ready for your discovery. The truth is rarely the same from day to day, or moment to moment. This is why words often fail to tell the story of the truth. Words and stories are thoughts locked in time. They exist in our minds, whereas the truth, what is true for you, only exists in your present experience. What is the truth of this moment? It is your experience of it. Pause for a to observe your environment, then observe your sensations, and finally your thoughts. This is your truth–right now. People try to change the world through words. Their goal is to influence those around them, which often works, but it i

  • The Enlightening Path

    15/05/2016 Duración: 12min

    Artwork by Cameron Grey How can I achieve greater contentment by becoming better at using my mind? This is a question we rarely ask ourselves, yet possibly the most important one we could ever ask. Your mind, as your helper, is constantly presenting you with options, scenarios, possibilities, most of which arise from your very creative imagination. This process is very easy to observe in one’s own mind. One key to an enlightening life, is to take time to observe your thoughts and note their characteristics. This way, you are able to make better choices about how you use the thoughts you have. One common school of thought advises us to attempt to clear our minds of a unwanted thoughts, thereby helping us to focus, feel more at ease, and attend to the present. While the goal sounds simple enough, the process of using one’s mind to clear one’s mind, may not be the most effective or realistic approach. Our minds are much like the Weather, a vast and dynamic system of interconnected forces. The modern human min

  • Ohana – The Key to Kindness

    02/05/2016 Duración: 11min

    Artwork by Cameron Grey Kindness is the Light that dissolves all walls between Souls, families and nations. - Paramahansa Yogananda We are born into family. No human bonds are stronger, more important to our survival, and longer lasting. Throughout history, people all over the world value the importance of family. Some have even called it the nucleus of civilization. If family is at the core of civilization, and kindness is the light that dissolves all walls between Souls, Families, and Nations, then logically, it is in our best interest to exercises kindness at every opportunity. Many of us are most kind and tolerant with our immediate family members, even if we might choose otherwise should they be strangers, then to our extended family, then to our religious or spiritual family, our social or ethic group family and so on. As relationships move farther away from the nucleus; however, so do our levels of tolerance and kindness. Generally speaking, we are not as kind or tolerant with strangers as we are

  • Life is Sensational

    25/04/2016 Duración: 11min

    Artwork by Cameron Grey Light moves on its pathways through space, Enters the eyes, and you absorb the luminous. Each sense is a current of divinity, sparkling with mystery. Light, motion, space, vision, awareness – All are composed of omnipresence. The senses connecting you to the outer world and paths of communion with the inner world. Every sight, sound, smell, taste touch ... a greeting from the Beloved. The Radiance Sutras by Lorin Roche It begins with presence, engaging in the here and now experience of life. It’s at the core of happiness, the heart of your humanity, and the path two an enlightened way of being. Your world consists of physical, auditory, visual, and aesthetic experiences. Become the observer of these sensations and life becomes sensational! When we attend more deeply to sensations, we increase the possibility for feelings of appreciation, wonderment, and satisfaction. Are you skilled observer? Are you aware of your body as it rests or moves in your environment? Are you tunin

  • The Sacred

    16/04/2016 Duración: 12min

    Artwork by Cameron Grey Not until a person dissolves can he or she know what union is. There is a descent into emptiness. A lie will not change to truth with just talking about it. - Rumi Some people will tell you that there are places on this earth that are more sacred than others. These words may lead us to believe that there are also some people who are more special or sacred than others. These beliefs often lead to valuations based in personal preferences, experiences, and which can lead to feelings of low self-worth. “This place is not special.” “I am not special.” “I need to be more like the special people.” The truth is, if the universe is indeed a sacred body, then every aspect and expression contained within it is also sacred. The spirit of creation does not play favorites and equally supports the whale as it does the minnow. It’s true that some places on the earth are more highly valued by people, likely for their natural beauty, unusual features, or historical uses, but these values are all place

  • Anger

    08/04/2016 Duración: 11min

    We don’t actually become angry from a state of non-anger. We allow circumstances to show how angry we are. Since none of us will ever be able to control what happens in our lives, or how other people will behave, the only way we can be certain to feel less anger in our lives is to have less anger in our hearts. “At the moment you become angry, you tend to believe that another person has created your misery. You blame him or her for all your suffering. But by looking deeply, you may realize that the seed of anger in you is the main cause of your suffering. Many other people, confronted with the same situation, would not get angry like you. They hear the same words, they see the same situation, and yet they are able to stay calm and not be carried away. Why do you get angry so easily? You may get angry very easily because your seed of anger is too strong. And because you have not practiced the methods for taking good care of your anger, the seed of anger has been watered too often in the past. All of us have a

  • Judge Not

    31/01/2016 Duración: 11min

    Artwork by Cameron Gray. All this talk of purity and impurity – These are just opinions. Beyond them are the astonishing energies of creation. Rays of light from a trillion suns you illumine the alter of your sky. Rolling blue-green oceans sanctify the air you breathe. In this moment, you are inhaling their blessing. Who are you to call any of this pure or impure? Find the center around which everything revolves– stand here and be flooded with joy. - The Radiance Sutras Are we separate, or are we part of the great oneness of the universe? We stand at the alter of the night sky, Often feeling small, insignificant, and separate from all that is. But isn’t the opposite the truth? Are we not also part of, and connected it to that which the Greeks called the Universe? - the One Song. Is the flowering plant separate from the ground in which it grows? Uproot any plant and you will have the answer. The seed provides the idea and the earth takes on a new form. What we see, label, and categorize as separate, are in r

  • Life Is Now

    18/01/2016 Duración: 14min

    Immerse yourself in the rapture of music, you know what you love. Go there. Tend to each note, each cord, rising up from silence and dissolving again. Vibrating strings draw us into this spacious resonance of the heart. The body becomes light as the sky and you, one with the great musician, who is even now singing us into existence. – Radiance Sutras This reading, from the radiance sutras, asks us to live in the present moment more deeply by using our senses and allowing ourselves to be enraptured by the continuous stream of input we receive from moment to moment. As humans, we are conditioned to identify with thoughts. We are predisposed to believing that we can think our world into existence. But with thousands of years of history behind us, many struggle with simple questions, such as, “What is the meaning of life?” Wisdom suggests that we bring meaning into our lives as a conscious practice, driven by our in-the-moment experiences. Our thoughts and beliefs about the world, however fascinating or perpl

  • Calm in the Storm

    10/01/2016 Duración: 10min

    Kalani discuss the idea of the Holographic Mind - the idea that all thoughts, feelings, and emotions are linked together through the mind's network of neuro-connections. Having a human mind os having a busy mind, but thoughts don't need to become runaway trains of thinking. Kalani provides some simple practices to help  you create a functional and productive relationship with your mind and actually enjoy the process. Share this PODCAST with anyone you think would benefit. Send your questions and comments to Kalani by using the contact form. This podcast features music by Azam Ali, Greg Ellis and Layne Redmond & Tommy Brunjes.    

  • Experience Being

    31/08/2014 Duración: 11min

    When we suspend labeling, categorizing, associating, and judging, we open up the possibility for greater awareness of being. Being or "experiencing the now" is one of the goals of a medication or mindfulness practice. Wherever you are, you always have the potential for experiencing the world as it is and fastening feelings of wonderment and connectedness to all that is. In this episode, Kalani discusses ways to deepen your life experience by using your senses and managing thoughts that can distract you from reaching this simple and profound goal. Share this show with anyone you think could benefit. Music for this episode by Layne Redmond, Greg Ellis, and Azam Ali. Used with permission.    

  • Liberating the Soul

    08/09/2013 Duración: 17min

    Kalani discusses what causes us to add to our own suffering and provides ways to free us from the bonds of aversion. Based on "The Guest House," a work by spiritual poet, Rumi, this talk is about creating positive relationships with every thoughts and feeling, inviting them into "your home" so that they may fulfill their role in helping us navigate our lives. We each gain knowledge and guidance from these "uninvited guests,' but there's no need to suffer. The KEY is paying attention and compassion. This podcast features music by Azam Ali, Greg Ellis and Layne Redmond & Tommy Brunjes.    

  • The Nature of Thought

    07/09/2013 Duración: 19min

    Kalani talks about the nature of thought as it relates to developing mindfulness and a healthy relationship with one's mind. The design and nature of the brain gives rise to an internal 'storm' of thoughts that are interconnected, dynamic, and have the ability to consume our awareness. Kalani describes ways to remain centered in the present moment, while allowing the mind to fulfill its nature. A healthy relationship with your mind is a KEY to developing a strong Thoughtfulness Practice and an Enlightened life. This podcast features music by Azam Ali, Greg Ellis and Layne Redmond & Tommy Brunjes.      

  • Peace of Mind

    02/09/2013 Duración: 18min

    Kalani discusses the nature of the mind and outlines specific practices for creating a peaceful and powerful relationship with it. Learn more about how to use your mind to navigate the world without getting lost in a sea of thought. Learn to foster quality thoughts and actions that are in alignment with your interests, values, and goals. This podcast features music by Azam Ali, Greg Ellis and Layne Redmond & Tommy Brunjes.      

  • Seeing as New

    31/08/2013 Duración: 16min

    Kalani discusses ways to increase one's sense of joy and contentment by raising his/her awareness and appreciation for his surroundings, attending to the many features and changes in the environment. When we connect with the physical world through all our sense, we root into the present and live life more deeply. This practice is called "Seeing as New," and can help anyone deepen his/her life experience and sense of spiritual connection to the world, to other people, and to his or herself. This podcast features music by Azam Ali, Greg Ellis and Layne Redmond & Tommy Brunjes.