100 Percent With Serena & Chris



100 Percent with Serena & Chris is a podcast that keeps it 100 with you 24/7. No nonsense, no fluff, just lots of real opinions and thoughts from real people. Serena Spates reports on entertainment news and interviews she conducts on her website, Serene Life Show, and Chris DeRosa shares things he writes about in his blog, Thoughts From The Bird Years. Together they talk about everything from current events, conflicting views, new ideas, and their own unique experiences, all while keeping it 100 percent real.


  • Episode 30 - Mental Health 101

    Episode 30 - Mental Health 101

    13/09/2016 Duración: 01h05min

    Serena and Chris talk to Ashlee Stevens, a mental health therapist, about different mental disorders. Together, they learn about illnesses and disorders that have become words we use in average conversation, hear about some real life examples of people dealing with mental illness, and talk about what we can do to be more aware of the world of mental health and how it works. Serena can be found at Serenelifeshow.com. Chris can be found at thebirdyears.com.

  • Episode 29 - Hobbies

    Episode 29 - Hobbies

    25/08/2016 Duración: 53min

    Chris speaks to Kristina Helfer and The Hobby Hoader Libby Segal about the importance of hobbies. Chris and Kristina ask Libby about her blog The Hobby Hoarder and what it was like trying a different hobby every week for two years. Kristina Helfer can be found at @pits_of_helf Libby can be found at thehobbyhoarder.com and @thehobbyhoarder and @bizzybirdphotography. Chris can be found at thebirdyears.com, @thebirdyears and @thechrisderosa.

  • Episode 28 - Creating Change

    Episode 28 - Creating Change

    24/08/2016 Duración: 49min

    In this episode, Serena and Chris talk to Becky Kip of Hear My Voice, an app that helps people register to vote, shows political issues in an unbiased manner, and helps its users get directly connected to their representatives. Then, they speak to Jei-laya Hassan of Rise Up, and up and coming social activist and advocacy group that promotes change through educated, good-natured, curious conversation and volunteering in local communities. You can find Becky at Hearmyvoice.com. Serena is found at Serenelifeshow.com and @serenelifeshow. Chris is at thebirdyears.com and @thechrisderosa & @thebirdyears.

  • Episode 27 - Lets Talk About Fat

    Episode 27 - Let's Talk About Fat

    06/08/2016 Duración: 01h03min

    In this episode, Serena and Chris talk with Rebecca Missel and Kristin West about fat and body acceptance. Find us on social media @100percentshow.

  • Episode 26 - White Privilege

    Episode 26 - White Privilege

    18/07/2016 Duración: 01h02min

    In this episode, Serena and Chris give listeners a crash intro course to white privilege, what it means, how it is invisible, and how we can make a change. Special Guests Carlacia Grant and Racquel "R.O.C" Reid. Serena can be found at serenelifeshow.com and @serenelifeshow. Chris can be found at thebirdyears.com and @thechrisderosa @thebirdyears.  

  • Episode 25 - Weddings

    Episode 25 - Weddings

    16/07/2016 Duración: 01h45min

    In this episode, Serena reflects on her recent tying of the knot. Special guests Gloria and Jon are currently planning their wedding, so they get advice from Serena's wedding planner Sandra as well as Founder of Chandelier Events, Amy Shey Jacobs. Serena interviews the famous interior designer Vanessa Deleon at the end of the episode. Like us on facebook, and don't forget to follow us @100percentshow. Serena - @serenelifeshow and Serenelifeshow.com. Chris - @thechrisderosa @thebirdyears and thebirdyears.com. Amy Shey Jacobs - @chandelierevent and chandelierevents.com.  

  • Episode 24 - #Blacklivesmatter

    Episode 24 - #Blacklivesmatter

    16/07/2016 Duración: 01h27min

    Serena and Chris talk about the #Blacklivesmatter movement with special guest Chris Redding. @100percentshow on Twitter and Instagram. Serena - @serenlifeshow and serenelifeshow.com. Chris - @thechrisderosa @thebirdyears and thebirdyears.com.

  • Episode 23 - Prince

    Episode 23 - Prince

    26/04/2016 Duración: 56min

    Episode 23 is dedicated to Prince. While Chris is out of town in Atlanta, Serena, Chris Redding, and Micailah Lockhart talk about Prince, his legacy, and their feelings about his passing. If you like 100 Percent with Serena and Chris please leave us a rating and review on iTunes! We would really appreciate it! Check out @100percentshow for all things 100 Percent. You can find Serena at @Serenelifeshow and Serenelifeshow.com. Chris is at @thechrisderosa and @thebirdyears and thebirdyears.com.

  • Episode 22 - Online Dating with Devyn Simone Part 1

    Episode 22 - Online Dating with Devyn Simone Part 1

    18/04/2016 Duración: 43min

    In episode 22 we unfortunately experienced some technical difficulties, so we were not able to save our entire episode. We have the first 30 minutes of Episode 22 followed by Chris' interview with Devyn for thebirdyears.com. We apologize for this, but we are going to be doing a follow-up episode with Devyn very soon! Episode 22 is all about Online Dating. We talk to Devyn Simone from The Real World: Brooklyn, The Challenge, and Love At First Swipe about how to make online dating work, and she shares some of her tips and tricks. Special Guest Rebecca Missel joins us with some questions of her own. For more on Devyn and all things online dating, go to Devynsimone.com, Devynondating.com, or follow her at @Devynsimone.

  • Episode 21 - Marys in the Job Market

    Episode 21 - Marys in the Job Market

    04/04/2016 Duración: 01h44min

    Serena interviews Chris and his friends Lisa Peirce, Amy Camacho, and Kayla Gibbon about their journeys from college graduation to the jobs they are in now. Then, listen to the new show segment 100% Real and 100% Fake.   Find 100 Percent with Serena and Chris on social media @100percentshow.   Love 100 Percent? Give us a rating and review! Let us know on social media and we will let the world know how much we appreciate you.

  • Episode 20 - Free Speech

    Episode 20 - Free Speech

    27/03/2016 Duración: 01h14min

    In episode 20 Serena and Chris talk about free speech and other freedoms in the first amendment, then try their new segment 100% Real and 100% Fake with special guest Monique John.

  • Episode 19 - Free Kesha

    Episode 19 - Free Kesha

    29/02/2016 Duración: 01h50min

    Serena and Chris talk about Kesha's current legal battle with Sony and Dr. Luke, give you all the info you need to know to understand exactly what's going on, and talk about how we can empower others that have faced adversity. Serena gives us a list of things black people invented in honor of Black History Month. Chris starts a discussion about the power of silence in families, and why avoiding those hard conversations are so detrimental. Special guest Larisa Kolbe!

  • Episode 18 - Formation and Kanye

    Episode 18 - Formation and Kanye

    22/02/2016 Duración: 01h53min

    Serena and Chris talk about Beyonce's Formation video and the controversy surrounding her Super Bowl performance and the Black Lives Matter movement. A call from special guest Jessica Hubert, one of the models in Kanye West's MSG fashion show, gives us all the dirt and behind-the-scenes info we need, as well as insight on his Twitter antics. Serena shares the story of Emmett Till in honor of Black History Month. Special guests Amy Camacho, Chris Redding, and Jessica Hubert

  • Episode 17 - The Hunting Ground

    Episode 17 - The Hunting Ground

    01/02/2016 Duración: 01h55min
  • Episode 16 - Making A Murderer

    Episode 16 - Making A Murderer

    18/01/2016 Duración: 02h15min
  • Episode 15 - Resolutions

    Episode 15 - Resolutions

    11/01/2016 Duración: 01h35min
  • Episode 14 - Conservative Dress

    Episode 14 - Conservative Dress

    13/12/2015 Duración: 01h24min
  • Episode 13 - Social Influencers

    Episode 13 - Social Influencers

    11/12/2015 Duración: 01h51min
  • Episode 12 - Coast To Coast

    Episode 12 - Coast To Coast

    16/11/2015 Duración: 01h24min
  • Episode 11 - Financial Futures

    Episode 11 - Financial Futures

    08/11/2015 Duración: 01h31min
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