A health and fitness podcast with a comedy twist.Follow Stephen's journey along the road to fitness and weight-loss and the weird and wonderful places it takes him.
Episode 1227/07/2016 Duración: 52min
The final episode. To mark the finale of the show Adam produces a bottle of champagne as the guys take stock of everything that has happened over the last twelve weeks. From pole dancing to surfing dogs, listen in to a slightly drunken retrospective of Stephen's weight loss journey. Don't miss the result of Stephen's final weigh in. Did he reach his goal? Listen in to find out.
Episode 1120/07/2016 Duración: 53min
A jam packed episode this week as the show reaches its penultimate episode. In this episode Stephen and Adam talk getting lost at Longitude, chicken rolls as an Irish phenomenon, an especially kind bus driver from Louth, and launching their competition to win Stephen's handmade cook book. Stephen also tries his hand at some Cycle Karaoke. This week's special guest coach is Kevin Grant of Soul Kite/SUP (you may have heard of him in previous episodes) who took Stephen under his wing for a Stand Up Paddle Boarding class on the River Shannon accompanied by Luna the surfing dog.
Episode 1013/07/2016 Duración: 47min
Drawing ever closer to the final week of the show, the guys take stock of Stephen's progress so far as they talk their way through quick and easy recipes, the food diary, and the all-important weigh in. Expect a couple of laughs and almost negligible amounts of fitness tips and advice. Stephen reviews Northpark's fitness app, Push Ups Workout, as well as continuing to pursue his own personal push up goal.