Food, Success & Life For The Modern Woman



Kick off your heels and grab your water as your Food, Success and Life for the Modern Woman host Jennifer Knecht connects with experts around the globe. Together youll explore real health, real fat burning results and sexy confidence.


  • Leadership in Times of Uncertainty

    Leadership in Times of Uncertainty

    20/04/2020 Duración: 25min

    Sarah Wirth has had a strange path because she is a lawyer by training but does not practice. But her life's passion became studying leaders. She has been studying what makes a great leader. What they do with their teams to make them more effective, the best practices they employ to help their team members excel and succeed in their work. And she is sharing some of that knowledge with us here today.   Getting promoted for being a good individual performer does not translate into being a good leader. Plus, you need to learn new skill sets to be an effective leader.   Dealing with the uncertainty in the world right now with the global Coronavirus pandemic that is affecting all industries worldwide, there are ways in which leaders can tap into empathy. Specifically for women, to lead teams both at home and in the work force.   At Ecsell Institute they refer to leadership in terms of coaching, because a coach is not just going to make sure you're going to get your work down. A coach is there to manage peop

  • LIVE Extravaganza...How to get to EPIC in 2020! #95

    LIVE Extravaganza...How to get to EPIC in 2020! #95

    23/01/2020 Duración: 10min   In this episode I'm talking about how we're going to make 2020 our Best Decade EVER!!   I'm giving you the tools to UnLOCK a Life to Love!   I understand the internal work of UnLOCKing yourself through healing the past, removing limiting beliefs, clearing space for dreams and getting your vibration to become an energetic match for what you want.   I also understand the external work and practical steps it takes to step into abundance and create an EPIC life:   Exceptional Body & Health Passion, Love and Soulmate Connection with Your One-and-Only Inspiration & Daily Joy Cash Money for Your Heart-Centered Purpose   With this in mind, I invite you a FREE 10, day Facebook Live Extravaganza Experience with live videos, inner-work and a ton of UnLOCKing the blocks and chains that keep holding you back from having all of your desires, all of the time!   Join me for tips, tricks, tools, strategy, healing and fresh perspective around really making this your EPIC DECADE a

  • 3 Tips to Spark Extraordinay Success This Year

    3 Tips to Spark Extraordinay Success This Year

    16/01/2020 Duración: 26min

    Happy New Year! Happy New Decade!   Reviewing 3 tips to begin practicing now at the beginning of the year is beginning to get us on the right track to achieve extraordinary success this year!!   Here's a hint: They are the 3 laws of the mind.   These can be a game changer if you embrace them and work with them.

  • The Best Way to End Holidays #93

    The Best Way to End Holidays #93

    20/12/2019 Duración: 13min

    Finding a sense of renewal during the holidays. Stepping into 2020, unlocking our best selves.   Take a moment this Christmas season and ask yourself, "How is Christmas going to change me this year?"   Be aware this holiday season and soak in the spirit and that moment that creates change in you. Merry Christmas and Happy New Year! Here's to 2020!!   WWW.FSLMODERN.COM

  • How Can I Help You Move Through Change? #92

    How Can I Help You Move Through Change? #92

    18/12/2019 Duración: 50min

    In today's episode we are chatting with Larry Sternberg about working through change on a team, great advice for up and coming leaders and managing difficult conversations. The rate of change at which we are all moving today, is the slowest it will ever be. Change is happening at faster rates daily, so we need to embrace change with flexibility and mindfulness. Larry's Book: Managing to Make a Difference Recommended Book: Flourish: A Visionary New Understanding of Happiness and Well-being   Find Larry Sternberg at 402-613-0130 (call or text) and at

  • Are you UP for Gratitude this Week? #91

    Are you UP for Gratitude this Week? #91

    28/11/2019 Duración: 13min

    Having gratitude has been proven to create amazing effects in our lives. Practicing gratitude regularly can create lasting effects and raises our vibe. But, what are we really grateful for? When we say "I'm grateful for my husband", think of why that is. The habit of gratitude is where the benefits really start to shine. Let's use this week's Thanksgiving holiday to start to challenge ourselves and practice gratitude daily. Join our 60 day challenge starting 12/1/19 over at FSLModern Community on Facebook. Download our Meditation Series at

  • The Best Way to Quickly Elevate Out of Overwhelm for Busy People, #90

    The Best Way to Quickly Elevate Out of Overwhelm for Busy People, #90

    21/11/2019 Duración: 31min

    How do we elevate out of overwhelm?   Everyone is busy in America. We get really busy during this holiday season and we move into a sense of overwhelm. And towards the end of the year, we want to get our goals for the year accomplished.   Today's show is about meditation. Whether you're a seasoned meditator or you're just starting out, this story will serve you well today. Meditations helps us live on "island time" and help us destress. There are many types of meditations. Pick a type that works best for you.   Take a listen and let me know what you think.   Make sure to download a series of meditations at

  • How Real Women Get the Curves they WANT with Weightlifting, #89

    How Real Women Get the Curves they WANT with Weightlifting, #89

    15/11/2019 Duración: 58min

    This week on Finding Success in Life for the Modern Woman, we are interviewing Menno Henselmans. We are talking all things weightlifting and nutrition for women. He’s super geeky (in a great way ;-)) and uses only evidence based data to backup his training and nutrition protocols for weightlifting, healthy eating plans, losing weight and burning belly fat.

  • Get What YOU Want NOW...with Manifestation

    Get What YOU Want NOW...with Manifestation

    31/10/2019 Duración: 13min

    Talking about MANIFESTATION.   The Law of the Mind states that everything you experience in life is done in pictures and words.   When you feel it in your body it becomes a reality. What we most are missing when trying to manifest is faith.   In today's episode I'm taking you through an exercise to very quickly prove this phenomenon. It is quite amazing and you will want to tune in to try this.

  • Uplevel Your Relationships

    Uplevel Your Relationships

    22/10/2019 Duración: 09min

    Talking about relationships today. Relationships are a hot button for women. Whether it's with our partner, kids, girlfriends, coworkers…What can we do about having better relationships?   Here's a key tip: INVITE CHOICE. instead of expecting something from people, we have to invite choice back. Maybe making the choice of holding our tongue and keeping our side of the street clean.   Listen in to hear more about this tip and my recent experience with it. Visit us at

  • Cut the Hype... How Real Women Conquer the Essentials of Bombshell Bodies

    Cut the Hype... How Real Women Conquer the Essentials of Bombshell Bodies

    08/10/2019 Duración: 52min

    FSLModern is back! We have amazing interviews lined up and and we're launching today with Dr. Mike T Nelson. We're talking all things body composition, healthy living and demistyfing trends.   About Dr. Mike T Nelson: Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. He’s been called in to share his techniques with top government agencies. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.  You can Dr. Mike T Nelson at:

  • Realigning Your Life – The Power of Ancient Medicine  Qigong, #85

    Realigning Your Life – The Power of Ancient Medicine & Qigong, #85

    01/06/2018 Duración: 01h24min

    By accident, Chris Holder blended QiGong and Chinese medicine and realized that it has a great amount of efficacy for very ill people. Chris started exploring the possibility of using the same protocol for athletes at Cal Poly Pomona University, San Luis Obispo who might just need a “tune up”, and they saw great results. They started to see athletes getting stronger and faster. Bring inflammation down. Clearing their mind. Sleeping better. Having a peace of mind, and being prepared to perform. Qigong is still fairly taboo, so other universities are not picking up on it yet, and seeking Chris to expand his program into other universities.   What is Qigong? Traditional Chinese medicine revolves around 4 main pillars: Qigong Acupuncture Herbs Massage   Qigong is the mother of acupuncture. Everything that goes on in acupuncture (meridians, vibrating energy, movement, chi movement, breath, etc.), happens in Qigong but without the needles. It helps you move through the energy through a series of physic

  • Never Give Up... Not Just an Empty Line. Its REAL. Hear One Womans Amazing Journey, #84

    Never Give Up... Not Just an Empty Line. It's REAL. Hear One Woman's Amazing Journey, #84

    25/05/2018 Duración: 53min

    One woman's amazing story through the struggles of becoming a mother and how the very same struggles shaped her positive outlook on life. Shelley is married to her high school sweetheart. They started dating at the age of 16, at which age she also learned she couldn't carry her own children, due to a unique genetic condition. It was devastating but also was not the worst news at that age when other girls her age were having abortions. Somewhere in her 20s, it really hit her, because she decided she really wanted to be a mother. Finally, in their 30s, they had a surrogate lined up. So she had the oven ready and just needed the bun to put in it. She never imagined that the real struggle would be getting the bun vs. the oven. This is where her IVF story begins and where she related to so many women who's IVF process was not successful. She shares her loss with their first try with the surrogate and all the other circumstances around that time period, from losing her dogs to a home purchase falling through.

  • The Force is Already with YOU. Start Realizing EPIC in Your Life Today with the Power of Intention

    The "Force" is Already with YOU. Start Realizing EPIC in Your Life Today with the Power of Intention

    17/05/2018 Duración: 50min

    Lynne McTaggart discusses with us the miraculous healing effects of small groups with us and how we too can achieve this from home. Award-winning journalist and international bestselling author, Lynne McTaggart plans scientific study of the power of group intention, accidentally discovers the miraculous rebound healing power of focusing on others rather than on yourself. From causing seeds to grow faster, to reducing the effects of PTSD in people. She has done numerous studies and experiments of groups of people gathered to think about the same intention and focus for about 10 minutes at the same exact time, even when these people were in different parts of the world, and has witnessed and discovered that the power of intention works. Powering Up is the program she developed for group intentions. It is mind-blowing that this works, but it’s not the big story. Lynne is now running huge experiments with big world issues, like violent crime in certain areas of the U.S. and peace in Jerusalem, and is seeing

  • How to Love Mondays... Secrets to Leadership that Will Leave You Loving Every Day, #82

    How to Love Mondays... Secrets to Leadership that Will Leave You Loving Every Day, #82

    04/05/2018 Duración: 01h02min

    In this episode, we discussed what it takes to be a leadership expert. What it takes to excel in this world, of all different types of people, perspectives, opportunities and agendas. David Cottrell, an expert in leadership is guiding us through this process. For anyone interested in developing leadership skills, getting ahead of the crowd and a great tip for recent graduates. A must listen! We are in our 3rd year at FSL, and our most sincerest THANK YOU to all you, our dear audience and our guests!! We are taking a little shift in the podcast format. We will be focusing more on how we become a complete woman, diving further into the "life" and "success" part of Food, Success and Life for the Modern Woman.   FSLModern is now sponsored by Marriage OS. They help business owners and executives just like you reignite or save their marriages and unlock with their partner the unbreakable bond of unconditional love and passionate connection so that together they discover the secret of their limitless potenti

  • Uncovering the Hidden Toxins in Your Wine with Todd White of Dry Farm Wines, #81

    Uncovering the Hidden Toxins in Your Wine with Todd White of Dry Farm Wines, #81

    26/04/2018 Duración: 46min

    Todd White started biohacking a few years back to eat better and become healthier. He quickly discovered that he could no longer enjoy his wine without feeling sick and getting drunk easily, or have it affect his body negatively (living just outside Napa Valley mind you!!!) He realized that the same mass manufacturing that is happening to food….is happening to WINE!!!! And it's a very well-kept secret that wine is not being grown in vineyards in chateaus in France…but being mass manufactured with all kinds of dark, dirty secrets. Check out this article Are Wines Toxic? to learn more about it. There are very few natural wine makers in the world. If we're going to be life-long wine drinkers, we have to be careful about how much we drink and what we drink. Most of us don't sit down and have ONE glass of wine, or one margarita….we have several. So Dry Farm Wines begins with a lower alcohol product, so we are able to have more servings. They don't have wines over 12.5%. Standards on the shelf contain over 14%

  • How the ‘System’ of Healthcare is Failing You and How to Outsmart It with Dr. William Davis, #80

    How the ‘System’ of Healthcare is Failing You and How to Outsmart It with Dr. William Davis, #80

    17/04/2018 Duración: 46min

    Today’s episode is a RELAUCNH of one of our favorite episodes of Food, Success & Life for the Modern Woman. We welcome Dr. William Davis to talk about why we’re seeing so many everyday diseases and conditions, how grains have changed from what they were only decades ago, how these are contributing to our health (or lack thereof), and how to regain control of our health. Dr. Davis is author of the book Undoctored: Why Health Care Has Failed You And How You Can Become Smarter Than Your Doctor. Undoctored seeks to set you free from the predatory practices of the healthcare industry by helping you achieve ideal health, weight, and day-to-day functioning. Americans face daily struggles with ballooning costs, unsatisfactory outcomes, and over-whelming frustration with the U.S. healthcare system which aims to address illness but rarely accomplishes real health. Instead, we have a healthcare system that promotes a vicious cycle of illness followed by unnecessary medical procedures, expensive and counterproduc

  • Cure Digestion and Melt Pounds with This Wonder Food (and its REAL), #79

    Cure Digestion and Melt Pounds with This Wonder Food (and it's REAL), #79

    23/03/2018 Duración: 54min

    Dr. Michael Ash goes into detail explaining the correlation between gut health and chronic illnesses. He provides some very good tips to prevent and reverse illnesses and talks about one very specific fruit we should all be consuming (and is probably sitting on every countertop in America right now). He's scientifically explains everything, but in a way we can all understand.   What should we know about the mucosal immune system? The vast majority of people in the world will die of inflammatory chronic illnesses. The primary mechanism for making those conditions develop is an up-regulation of the immune system. And the largest part of our immune system is the referred to mucosal immune system. In simple terms, it's all the tissues in our body that are wet: eyes, mouth, lungs, gastrointestinal tract, liver and kidneys. All these have fluids over the surface performing roles. We share all the cells in them with creatures like bacteria, viruses, worms and sometimes parasites. Some are helpful and some are p

  • Sugar: The Tobacco of The New Millennium with Gary Taubes, #78

    Sugar: The Tobacco of The New Millennium with Gary Taubes, #78

    15/03/2018 Duración: 57min

    In this episode of Food, Success & Life for the Modern Woman podcast, we talk with Gary Taubes about sugar. He provides a wealth of information on sugar including the effect it has had on our society for decades and some of the biggest "diet" myths. He explains the correllation between sugar and cigarettes…you must here this! And we discuss why sugar is so addictive. This is one of those episodes you will want to download and save in your podcast app to listen to over and over again. It's no fluff, all science, just the hard facts. Gary has brought a lot of scientific nutrition information to main stream media….with a lot of resistance. There is too much information out there and most of it is misguided. Even from BIG authorities we tend to trust.   How do we cut through the clutter to get to the truth? Obesity and diabetes epidemic is higher than ever before…and growing. What we've been told in the past is wrong. People are eating low fat diets, whole grains, fruits and vegetables and they're still

  • From Healthy Gut to Great Butt, #77

    From Healthy Gut to Great Butt, #77

    25/01/2018 Duración: 01h07min

    Dr. Grace Liu, the Gut Goddess is on the podcast with us today. We’re exploring how having a healthy gut can lead to having a great butt. Dr. Grace Liu was in conventional pharmacy with drugs and prescriptions. Like a lot of her patients, she was following the SAD (standard American diet), and was getting fatter and fatter every year. She ended up having some very bad medical problems due to birth control, adrenal dysregulation, Hashimoto’s (but naturally reversed it), and became very overweight, fatigued and tired. She figured out that pharmaceuticals were not helping her health, and completely dived into bugs vs. drugs. We have good and bad bacteria growing in our guts. Dr. Liu teaches a microbiome protocol and brings back what is missing to regrow our tissues, all these things we need to restore our health.   What do ladies need to know about the gut microbiome? Dr. Liu works with a lot of female executives, multi-tasking moms and athletes, sharing how to have the perfect microbiome. Our microbiom

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