Head First is an in depth conversion with thought leaders in the wellness space. Guests include entrepreneurs, fitness professionals, elite athletes, psychologists, biohackers, and out of the box thinkers.
Ep16 - Building the Unmistakable Creative with Srini Rao08/08/2017 Duración: 42min
Srini Rao is an author and podcaster focused on what makes us creative. He joins Dr. Hill on Head First to discuss how to build that into your life, with tips on creative output, how to find your unique voice, and other lifehacking wisdom and strategies. Bio: Srinivas Rao is the host and founder of The Unmistakable Creative podcast where he has conducted over 600 interviews with thought leaders and people from all walks of life, which has given him an incredibly distinctive view into branding, storytelling, and marketing. Extracting unmistakable stories out of people is his superpower. He's also written multiple books including the Wall Street Journal bestseller The Art of Being Unmistakable and his latest book, Unmistakable: Why Only Is Better Than Best. He also holds an MBA from Pepperdine University and enjoys chasing waves in his spare time. "STOP TRYING TO BEAT EVERYONE ELSE. TRUE SUCCESS IS CREATING WORK THAT NO ONE ELSE CAN REPLICATE. DON'T AIM TO BE THE BEST—AIM TO BE THE ONLY" Links: unmistakab
Ep15 - Biohacking Cancer with Eric Remensperger01/08/2017 Duración: 55min
Eric Remensperger has been a practicing attorney for over 30 years, and casual biohacker until he discovered his Stage IV cancer and began an exploration of the science and treatment possibilities available to him. Learn about how he returned to health. Bio: Eric Remensperger is not just a big-time attorney, but also a deeply knowledgeable and practice biohacker who beat Stage IV metastatic Prostate Cancer. He has been a practicing attorney for over 30 years and a “health nut” for the past 20 years. He is a partner at a major law firm, Proskauer, where he heads up the West Coast real estate practice, representing traditional banks and private lenders. After Eric was diagnosed with Stage IV metastatic Prostate Cancer, he refused to accept his fate by dismissing Western medicine’s standard treatment of radiation and chemotherapy that destroy healthy mitochondria and compromise the immune system. He took his health into his own hands by reading 14 books in 21 days on cancer prevention, metabolism, and treatment.
Ep14 - The Lifestylist: Dialing in what works, with Luke Storey25/07/2017 Duración: 01h09min
Fashion stylist, transformational coach, public speaker, and entrepreneur Luke Storey joins HeadFirst with Dr. Hill to discuss his journey from fashion styles to life stylist, and how he uses himself as a guinea pig to evaluate different biohacking strategies. Bio: Luke Storey has spent over 20 years developing and refining the ultimate lifestyle, based on powerful principles of health and spirituality. As a transformational coach, public speaker, and entrepreneur, Luke continues to share his strategies for healing and happiness to corporate as well as private clients, through his innovative and highly effective lifestyle design coaching system, Youtube channel, and wildly popular podcast, The Life Stylist. Since 2008, Luke has also served as Founder and CEO at School of Style, the nation's most prominent fashion school for stylists. Featured Links: Website: http://www.lukestorey.com/ Facebook: @MrLukeStorey YouTube: Luke Storey Twitter: @MrLukeStorey Instagram: @lukestorey Topics covered: What is a l
Ep13 - Becoming Ultra Spiritual and HealthyAF with JP Sears18/07/2017 Duración: 49min
Health coach and comedian, JP Sears, discusses how comedy can deliver different perspectives and help us get in touch with our emotions by teaching us to not be so rigid and attached to our own beliefs to the point that we can negatively impact our health and well being. JP also shares 3 affirmations that he lives by, plus his daily self-care rituals to center the mind, wake up the body, connect mind with body, and connect to feelings. Bio: JP Sears is a life coach, comedian, and author. He is known for his satirical parodying of veganism, gluten-free fads, new age beliefs, and other "modern hippy" topics with his "Ultra Spiritual" video series on YouTube. He is the author of the satirical book How to Be Ultra Spiritual: 12 1/2 Steps to Spiritual Superiority. JP is certified as a Holistic Coach Advanced Practitioner through the Holistic Coaching Institute in Columbus, OH. He previously served as a faculty member for the C.H.E.K. Institute from 2006-2013. Most importantly, he has red hair, blue eyes, a caring
Ep12 - Nourishing Our Bodies and Minds with Wendi Michelle11/07/2017 Duración: 47min
Health coach, author and nutrition entrepreneur, Wendi Michelle discusses optimizing health, nurishing our bodies, healing ourselves, reversing her late stage lyme disease, cryotherapy, neurofeedback training, and the “brain cocktail.” Bio: Wendi Michelle is the VP of Operations and Executive Director of Wellness at Next Health, which is one of the premier health and wellness centers in Los Angeles. She is also a nutrition entrepreneur as the founder and creator of food startups Hoola Bars and Hummish. Wendi is also a long-time health coach, biohacker, personal trainer, and author of Effortless Real Foods. Wendi has dedicated her life to giving people tools to master their own nutrition, fitness and health goals. A life altering face to face confrontation with her own health set her on a path to disrupt every system that opposes complete health and wellbeing in order to empower people in truth. Wendi continues to seek out and apply the latest in scientific advancements believing that we have barely scratched
Ep11 - Creating the Unbeatable Mind of a Navy SEAL with Mark Divine04/07/2017 Duración: 53min
Human performance coach and former Navy SEAL, Mark Divine, discusses how to develop an unbeatable mind through traveling your personal "5 mountain" journey, practicing integrative training, and incorporating a forward thinking morning routine, plus the keys to longevity. Bio: Mark Divine is an expert in human performance as it is displayed in mental toughness, leadership and physical readiness. His work is based on an integral warrior-leader model that he developed and tested on over a thousand special operations candidates worldwide. The integrated training, which involves physical, mental, emotional, intuitional and spiritual training, has resulted in over a 90% success rate for the Spec Ops candidates. It is now taught to executives and corporate teams, tops sports teams, top athletes, professionals, first responders and warriors from all walks of life. Mark is the founder and leader of several highly successful enterprises including SEALFIT (Physical and mental training), Unbeatable Mind, LLC (Executiv
Ep10 - Optimizing the Mind with Daniel Schmachtenberger of Neurohacker Collective27/06/2017 Duración: 56min
Neurohacker, systems scientist, and philosopher Daniel Schmachtenberger discusses the questions at the heart of modern science which will allow us to unlock the secrets of the most complex instrument in the known universe: the human brain, and offers avenues to begin quantifying and hacking it. Bio: - Global Strategist - Systems & Data Science - Social science & Memetics Daniel Schmachtenberger is a member of the Neurohacker Collective and founder of the Emergence Project. His areas of expertise include evolutionary philosophy and strategist. He is the founder of Critical Path Institute, a research and design project aimed at the development of an integrated set of technologies and processes capable of organizing and supporting a distributed and and continually updating, comprehensive critical path management system for Humanity's total evolution. He has worked to repurpose and synthesize relevant state-of-the-art systems for information management, complexity processing, mathematical forecasting, an
Ep9 - The Whole Life Challenge and a CrossFit journey with Andy Petranek20/06/2017 Duración: 46min
Fitness expert Andy Petranek discusses how to build healthy fitness habits, the Whole Life Challenge and his early CrossFit entrepreneur journey. Bio: Andy Petranek is an athlete and CrossFit entrepreneur, cofounder of the Whole Life Challenge and the host of the WLC podcast.
Ep8 - Meditation, Mindfulness, and Psychology of Anxiety with Dr. Lobsang Rapgay13/06/2017 Duración: 49min
Dr. Lobsang Rapay joins Dr Hill to discuss his early experience as a Tibetan monk and how it lead to a life in clinical psychology. Dr Rapgay talks about distancing yourself from your emotions in order to not be controlled by them. He speaks about techniques for extinguishing learned fear responses after the fact, as well as using mindfulness to conquer fear and anxiety. Bio: Dr. Lobsang Rapgay, PhD, Adjunct Assistant Professor Lobsang Rapgay, Research and Clinical psychologist at the Department of Psychiatry UCLA. He was the Director of the Behavioral Medicine Clinic and Program and an Assistant Clinical Professor at UCLA Semel Institute at UCLA for over six years. He is currently studying the behavioral and neural correlates of fear re-consolidation.
Ep7 - What is Ashtanga Yoga, with Certified Ashtanga teacher, Jörgen Christiansson12/06/2017 Duración: 46min
Learn a bit about Asthanga yoga from Jörgen Christiansson, a Certified Ashtanga yoga teacher with more than 30 years experience. He and Dr. Hill speak about yoga, meditation, long days in Sweden, and why Ashtangis take “Moon Days” off. Bio: Jörgen Christiansson is certified by the Sri.K. Pattabhi Jois Ashtanga Yoga Institute in Mysore India and has had a lifelong relationship with Yoga. With more than 30 years of teaching experience, he teaches Ashtanga Yoga in the same traditional manner as was taught to him by his Guru. Jörgen has a unique ability to sense each student’s limits and abilities. With his positive and inspiring nature, he safely helps his students break through old patterns and fears.
Ep6 - Mark Sisson on the Primal Blueprint and Primal Kitchen.11/06/2017 Duración: 54min
What is the Primal Blueprint, and why would an endurance athlete go “low-carb”? Let’s talk to the founder of the Primal Blueprint, Mark Sisson about this health and wellness approach to peak fitness, eating, and aging. Bio: Mark Sisson is an American fitness author and blogger, and a former distance runner, triathlete and Ironman competitor. Sisson finished 4th in the February 1982 Ironman World Championship. He has written several books, including The Primal Blueprint, which incorporates aspects of the Paleolithic diet. The Primal Blueprint is his fifth book. Sisson also blogs on fitness and health at his website, Mark's Daily Apple.
Ep5 - Ryan Munsey from Natural Stacks on CILTEP and body biohacking10/06/2017 Duración: 56min
Bio: Ryan is a former fitness model and gym owner turned writer, speaker, and biohacker. He's a mental and physical performance specialist with a degree in Food Science & Human Nutrition from Clemson University. An avid hunter, you'll often find him in the woods.
Ep4 - The 30-day No Alcohol Challenge and Sleep Hacking with James Swanwick09/06/2017 Duración: 01h06min
Bio: James Swanwick is an advocate for the 30-day No Alcohol Challenge, and has worked as an ESPN anchor on SportsCenter, is the author of ‘Insider Journalism Secrets’ and co-founder of international agency, Crocmedia, as well as the inventor of “Swannies”. He has been a print or TV journalist for 20 years, writing for newspapers and magazines in the US, UK and Australia. These include Associated Press, Sky Sports, ESPN, WPLJ radio, Sydney Morning Herald, Sydney Daily Telegraph, The Sun, Sky Movie Channel, Q104FM, Loaded magazine, Woman’s Day, The Courier-Mail and much more.
Ep3 - Nootropics and other biohacking with Smart Drug Smarts’ Jesse Lawler08/06/2017 Duración: 51min
Biohacker Jesse Lawler joins us to talk about plasticity, fasting, how important dark chocolate is to him, and different ways to eat including Intermitten Fasting. We also look at some of Jesse’s QEEG brain maps. Bio: Jesse Lawler is a pan-disciplinary enthusiast and biohacker, who has written enterprise software for beer companies, produced zombie films, been a featured speaker at business conferences, and slept outdoors at gas stations. He is curious and a do-it-yourself’er entrepreneur, and the founder of the Smart Drug Smarts podcast.
Ep2 - Movement and Athletic Training with Erin Cafuro Makenzie and Brian Makenzie07/06/2017 Duración: 01h02min
Who can be an athlete? Dr. Hill sits down with elite athletes and peak performance and movement coaches Brian Makenzie and Erin Cafuro Makenzie. They talk about Erin's training during the Olympics as well as Brian and Erin’s goals to help people understand their fitness and movement abilities. Bio: Brian Mackenzie is a human performance and movement specialist. He has participated in Ironman (Canada 2004), and has run the Western States 100 and the Angeles Crest 100 mile endurance runs. He co-authored the books Power Speed Endurance, and The New York Times Best Seller UnBreakable Runner. Erin is a 2-Time Olympic Gold Medalist in rowing (W8+) from the 2008 and 2012 Olympic Games, and has podiumed at every World Championship rowing competition she has competed at, accruing a total of 6 World Championships Gold Medals and 2 Bronze Medals. Erin was part of the 2-time NCAA Championship Cal Women's Crew in 2005 and 2006 and became a core member of the USRowing National Team for 6 years.
Ep1 - Biohacking Ben Greenfield’s brain: light, sleep, and what his EEG shows.06/06/2017 Duración: 58min
See Ben Greenfield get his “brain mapped” and talk about what his personal fitness, peak performance, and biohacking tips and strategies are, and look at his Quantitative EEG for a suggestion of some brain performance targets. Ben Greenfield Bio: Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” In 2008, Ben was voted as NSCA’s Personal Trainer of the year, in 2013 and 2014 was named by Greatist as one of the top 100 Most Influential People In Health And Fitness.