Brownstone Yoga

Informações:

Sinopsis

Alignment based yoga with thorough instruction. Recorded live from Rubber Soul studio in Athens, GA.

Episodios

  • E182: The Hourglass

    19/12/2021 Duración: 55min

    Lunges, standing poses, belly-down back-bends, core work...these are the poses of our lives. This 55 minute class is a strong and steady offering from the dark days of December. 1 block and 1 blanket are recommended but not necessary. Enjoy!

  • E181: Daily_For Focus and Energy

    06/11/2021 Duración: 37min

    This 38min class moves from forward folds, to lunges, backbends, and concludes in a restive embryo posture. No props required. Enjoy!

  • E180: Daily-Joint Health 38min

    30/10/2021 Duración: 37min

    This sequence is meant to be practiced again and again. It includes twists, lunges, and standing balance poses. It is for students of all levels and experience. No props required!

  • E179:Daily_Circulation/BackHealth

    17/10/2021 Duración: 36min

    This sequence is a great introduction to what a home yoga practice could look like. Notice, explore, and let go of the judgement. No props necessary. Enjoy!

  • E178: Supine Sequence 30minutes

    24/07/2021 Duración: 31min

    Lie on your back and influence profound change! Great sequence for first thing in the morning or before bed (anytime really). Grab a strap and Enjoy!

  • E177: Downward Dog, Lunges, and Push-ups 30minutes

    24/07/2021 Duración: 30min

    This is a quick, strong sequence. You want to stretch out and get your push-up fix? Here's the class for you. 2 blocks, 1 blanket. Enjoy!

  • E176: Standing Balance 23minutes

    24/07/2021 Duración: 23min

    Here's a short class! This is a great sequence for improving balance. No props required. Enjoy!

  • E175: If this isn't nice...

    31/05/2021 Duración: 01h26min

    ...I don't know what is. This sequence is loosely based on a chandra namaskar sequence. Move slow, go deep, and explore this potpourri practice. 2 blocks, 2 blankets, and 1 strap may be helpful. Enjoy!

  • E174: Get Awkward

    10/05/2021 Duración: 01h28min

    Growth can be awkward (remember puberty?) and so can asana practice. This class doesn't feature even a single awkward chair position, but we find other ways explore (and embrace!) the space outside of our "comfort zones". Viparita shalabhasan (inverted locust pose), sarvangasana (shoulder stand), flip your dog, and more. 2 blocks, 1 strap, 1-3 blankets. Enjoy!

  • E173: Dream Pose

    03/05/2021 Duración: 01h35min

    I had a dream that someone requested the pose parivritta janu sirsasana: so here it is. A rainy day practice with lots of options for modification. 2 blocks, 1-2 blankets, 1 strap

  • E172: Destination: Here and Now

    26/04/2021 Duración: 01h29min

    Join me on this wild ride through movements big and small. With this surprising sequence I will encourage you to expand your horizons by considering new perspectives. Lots of core work. Special attention is paid to neck, wrists, and eyes. 1-2 blankets, 1 strap, 1 block. Enjoy!

  • E171: Let's Get Physical

    12/04/2021 Duración: 01h36min

    A few sun salutations, headstand, camel to wheel and back again, eka hasta bhujasana plus a good amount of rest and reflection. 2 blocks, a strap, and a blanket may be helpful. Enjoy!

  • E170: How Does Your Garden Grow?

    29/03/2021 Duración: 01h28min

    This is a slow paced class. There is focused attention on the core and specifically the low back. Early on we go through a reclined hand-to-big toe sequence. Later we do similar postures standing up. There is an arm balance that I call Eka Pada Koundinyasana 2 but is more like EPK 1. We'll also spend some time in shoulder stand. 90mins. 1 strap, 1 blanket, 2 blocks, and 1 bolster may be helpful, but not necessary. Enjoy!

  • E169: Humble Warrior

    22/03/2021 Duración: 01h33min

    Rise-up, focus, fly, and bow with humility at the wonder of it all! In this class we explore the warrior poses as we consider how we can use the yoga practice to manage stress. 2 blocks and 1 blanket are helpful for this sequence. Enjoy!

  • E168: In a Rush to Slow Down?

    16/03/2021 Duración: 01h35min

    Getting to the mat can be stressful! We'll start this class pumping the brakes before introducing larger fluid movements. This class focuses on the strength and stability of the lower body. 2 blocks, 1 strap, 1 blanket. Enjoy!

  • E167: Altered State

    08/03/2021 Duración: 01h30min

    Do you practice yoga to 'feel better'? Does it work? Notice the shifts and changes that come about through the practice. In this sequence we do familiar poses in new ways to spark as sense of curiosity. Slow sun salutations, upward dog, headstand, camel/rabbit, and more. 1 strap, 1 blanket, and 2 blocks. Enjoy!

  • E166: Dialing In

    01/03/2021 Duración: 01h27min

    Calming, challenging, surprising: this sequence has it all! The inspiration of this class is finding balance (on and off the mat). Square breath, Core work, sea salutations, one-legged balance poses, headstand and more. 1 blanket, 1 strap. Enjoy!

  • E165: Split Second

    15/02/2021 Duración: 01h25min

    We do eventually get around to doing the splits, but this class starts slow and pensive. You might not sweat, but you will work. Several standing poses with long holds. 1 blanket and 2 blocks are helpful. Enjoy!

  • E164: The Body Mind Continuum

    08/02/2021 Duración: 01h26min

    We use our bodies to do the poses, but what are we practicing? Tune-in to what's happening below the surface while you strengthen your core. 2 blocks, 1 blanket. Enjoy!

  • E163: Taking Care with Backbends

    03/02/2021 Duración: 01h27min

    This episode highlights a gradual/focused approach to backbends that targets upper back. 2 blocks, and 1 blanket. Enjoy!

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