Brownstone Yoga



Alignment based yoga with thorough instruction. Recorded live from Rubber Soul studio in Athens, GA.


  • E165: Split Second

    E165: Split Second

    15/02/2021 Duración: 01h25min

    We do eventually get around to doing the splits, but this class starts slow and pensive. You might not sweat, but you will work. Several standing poses with long holds. 1 blanket and 2 blocks are helpful. Enjoy!

  • E164: The Body Mind Continuum

    E164: The Body Mind Continuum

    08/02/2021 Duración: 01h26min

    We use our bodies to do the poses, but what are we practicing? Tune-in to what's happening below the surface while you strengthen your core. 2 blocks, 1 blanket. Enjoy!

  • E163: Taking Care with Backbends

    E163: Taking Care with Backbends

    03/02/2021 Duración: 01h27min

    This episode highlights a gradual/focused approach to backbends that targets upper back. 2 blocks, and 1 blanket. Enjoy!

  • E162: Paper Crane (60min)

    E162: Paper Crane (60min)

    28/01/2021 Duración: 01h06min

    This practice opens with a listening meditation and breath work. We continue our dedication to creating strength and confidence for out headstands. We flow with some sea salutations and attempt to take flight in crane pose. 1 blanket and 1-2 blocks will be helpful. Enjoy!

  • E161: Cosmic Dance

    E161: Cosmic Dance

    18/01/2021 Duración: 01h30min

    Raising one's consciousness may sound like a mystical/elusive endeavorer but consider that it is done one moment/one breath at a time! Set intention, listen, observe, decide, react. Join this "cosmic dance" on your mat with a big ol' hip/thigh centered sequence. 2 blocks, 1 strap, 1 blanket. Enjoy!

  • E160: Spilled Milk

    E160: Spilled Milk

    11/01/2021 Duración: 01h31min

    90 min. class: slow, strength, flow, focus on a supple spine, and backbends. Get to your practice. Sometimes in asana practice we experience unexpected set-backs (injury, illness) and then what? Tempering our reaction to setback is an integral part of the practice! Practice curiosity, practice acceptance, practice wonder, and maybe stand on your head in the process. 1 blanket, 2 blocks. Enjoy!

  • E159: Getting Through

    E159: Getting Through

    06/01/2021 Duración: 01h29min

    Somedays I want to practice yoga asana and other days I just want to want it. On those days when I lack passion I know if I practice I will probably feel better afterwards. This could be a good class for a day where you just want to "get through" your practice... You might find yourself having a good time. 1 blanket, 2 blocks. Enjoy! (or don't!)

  • E158: Jump Start

    E158: Jump Start

    21/12/2020 Duración: 01h36min

    This class starts out standing. We'll do some sun salutation variations with exploratory hip movements. There is also opportunity to practice headstand, twisted child, and tortoise pose. 2 blocks and 1 blanket may be helpful. Enjoy!

  • E157: Talking the Talk

    E157: Talking the Talk

    14/12/2020 Duración: 01h29min

    This episode is for everyone. Maybe you don't talk yoga-speak, that's okay! Let's explore the language we use to practice yoga asana (poses). We'll move slowly but explore a wide range of postures. 1-2 blocks, 1 blanket. Enjoy!

  • E156: Tis the Season...

    E156: Tis the Season...

    09/12/2020 Duración: 01h29min

    ...When you may benefit from a grounding yoga practice. This one starts out real slow and builds into some core work. Eventually we stand up and explore awkward chair and side crow. This is a well-balanced and slow invitation back to center. 1 strap, 1 blanket, 1 block recommended. Enjoy!

  • E155: Give Your Dog A Rest

    E155: Give Your Dog A Rest

    01/12/2020 Duración: 01h28min

    This 90min episode is sans Down Dog. Great practice for nursing wrist injury, but works anytime! Deep stretching combined with strength holds. Enjoy!

  • E154:Abundance


    23/11/2020 Duración: 01h29min

    What do you have in abundance? Good or bad, pleasant or painful let us to meet ourselves on the mat with acceptance and gratitude. In this 90minute sequence we will flow, explore inversions, and do a long/strong standing sequence. 2 blocks and 1 blanket are referenced. Enjoy!

  • E153: A Practice of...

    E153: A Practice of...

    16/11/2020 Duración: 01h29min

    What are you practicing when you practice yoga asana? Arrive on your mat and get oriented in each shape, with each breath, and in each moment. Balance on one leg, flow, forearm balance, and camel/rabbit sequence are all presented in the is class. 1 strap and 1-2 blankets are helpful. Enjoy

  • E152: Subject to Change

    E152: Subject to Change

    05/11/2020 Duración: 01h04min

    This 62 minute sequence commences with a mellow seated sequence followed by an opportunity to flow. I offer an introduction to forearm stand, and a camel/rabbit sequence. 1 block, 1 blanket are helpful. Enjoy!

  • E151: Back Again

    E151: Back Again

    26/10/2020 Duración: 01h31min

    This class features long holds and slow transitions. There is an emphasis on the shoulders and upper back. 2 blocks and a blanket are recommended. Enjoy!

  • E150: Only Solutions

    E150: Only Solutions

    07/10/2020 Duración: 01h04min

    Rocks, mountains, trees, camels, dogs, rabbits, and flying pigeons, we'll try out being all of them. Wall space is helpful for this practice, but otherwise the sequence is prop-lite. Enjoy!

  • E149: Mountains and Rivers

    E149: Mountains and Rivers

    28/09/2020 Duración: 01h31min

    Inhale, exhale. Effort, release. This sequence ebbs and flows, challenges and soothes. Expect push-ups, forearm balance, camel, and rabbit. 2 blocks, 1 blanket, and 1 strap may be helpful. Enjoy!

  • E148: Changing Shape

    E148: Changing Shape

    21/09/2020 Duración: 01h31min

    This 90 min. sequence takes shape with various repetitious movements. Side crow is offered as "peak pose" option and we revisit the headstand. I would categorize this class as: strong, contemplative, and playful. 2 blocks may be helpful. Enjoy!

  • E147: Warriors and Sages

    E147: Warriors and Sages

    16/09/2020 Duración: 01h06min

    In this 60+minute episode we start with a channel cleansing breath sequence. After a brief warm-up we delve into a study of warrior poses. 2 blocks, 1 strap and 1-2 blankets would be helpful. Enjoy!

  • E146: Workable Fixative

    E146: Workable Fixative

    07/09/2020 Duración: 01h36min

    In this episode we focus on mobility of the spine. We do some repetitions (including 3 sets of push-ups) and there is a focus on revolved poses. 2 blocks, and 1-2 blankets will be helpful. Enjoy!

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