Brownstone Yoga
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 246:28:43
- Mas informaciones
Informações:
Sinopsis
Alignment based yoga with thorough instruction. Recorded live from Rubber Soul studio in Athens, GA.
Episodios
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E182: The Hourglass
19/12/2021 Duración: 55minLunges, standing poses, belly-down back-bends, core work...these are the poses of our lives. This 55 minute class is a strong and steady offering from the dark days of December. 1 block and 1 blanket are recommended but not necessary. Enjoy!
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E181: Daily_For Focus and Energy
06/11/2021 Duración: 37minThis 38min class moves from forward folds, to lunges, backbends, and concludes in a restive embryo posture. No props required. Enjoy!
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E180: Daily-Joint Health 38min
30/10/2021 Duración: 37minThis sequence is meant to be practiced again and again. It includes twists, lunges, and standing balance poses. It is for students of all levels and experience. No props required!
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E179:Daily_Circulation/BackHealth
17/10/2021 Duración: 36minThis sequence is a great introduction to what a home yoga practice could look like. Notice, explore, and let go of the judgement. No props necessary. Enjoy!
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E178: Supine Sequence 30minutes
24/07/2021 Duración: 31minLie on your back and influence profound change! Great sequence for first thing in the morning or before bed (anytime really). Grab a strap and Enjoy!
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E177: Downward Dog, Lunges, and Push-ups 30minutes
24/07/2021 Duración: 30minThis is a quick, strong sequence. You want to stretch out and get your push-up fix? Here's the class for you. 2 blocks, 1 blanket. Enjoy!
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E176: Standing Balance 23minutes
24/07/2021 Duración: 23minHere's a short class! This is a great sequence for improving balance. No props required. Enjoy!
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E175: If this isn't nice...
31/05/2021 Duración: 01h26min...I don't know what is. This sequence is loosely based on a chandra namaskar sequence. Move slow, go deep, and explore this potpourri practice. 2 blocks, 2 blankets, and 1 strap may be helpful. Enjoy!
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E174: Get Awkward
10/05/2021 Duración: 01h28minGrowth can be awkward (remember puberty?) and so can asana practice. This class doesn't feature even a single awkward chair position, but we find other ways explore (and embrace!) the space outside of our "comfort zones". Viparita shalabhasan (inverted locust pose), sarvangasana (shoulder stand), flip your dog, and more. 2 blocks, 1 strap, 1-3 blankets. Enjoy!
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E173: Dream Pose
03/05/2021 Duración: 01h35minI had a dream that someone requested the pose parivritta janu sirsasana: so here it is. A rainy day practice with lots of options for modification. 2 blocks, 1-2 blankets, 1 strap
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E172: Destination: Here and Now
26/04/2021 Duración: 01h29minJoin me on this wild ride through movements big and small. With this surprising sequence I will encourage you to expand your horizons by considering new perspectives. Lots of core work. Special attention is paid to neck, wrists, and eyes. 1-2 blankets, 1 strap, 1 block. Enjoy!
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E171: Let's Get Physical
12/04/2021 Duración: 01h36minA few sun salutations, headstand, camel to wheel and back again, eka hasta bhujasana plus a good amount of rest and reflection. 2 blocks, a strap, and a blanket may be helpful. Enjoy!
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E170: How Does Your Garden Grow?
29/03/2021 Duración: 01h28minThis is a slow paced class. There is focused attention on the core and specifically the low back. Early on we go through a reclined hand-to-big toe sequence. Later we do similar postures standing up. There is an arm balance that I call Eka Pada Koundinyasana 2 but is more like EPK 1. We'll also spend some time in shoulder stand. 90mins. 1 strap, 1 blanket, 2 blocks, and 1 bolster may be helpful, but not necessary. Enjoy!
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E169: Humble Warrior
22/03/2021 Duración: 01h33minRise-up, focus, fly, and bow with humility at the wonder of it all! In this class we explore the warrior poses as we consider how we can use the yoga practice to manage stress. 2 blocks and 1 blanket are helpful for this sequence. Enjoy!
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E168: In a Rush to Slow Down?
16/03/2021 Duración: 01h35minGetting to the mat can be stressful! We'll start this class pumping the brakes before introducing larger fluid movements. This class focuses on the strength and stability of the lower body. 2 blocks, 1 strap, 1 blanket. Enjoy!
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E167: Altered State
08/03/2021 Duración: 01h30minDo you practice yoga to 'feel better'? Does it work? Notice the shifts and changes that come about through the practice. In this sequence we do familiar poses in new ways to spark as sense of curiosity. Slow sun salutations, upward dog, headstand, camel/rabbit, and more. 1 strap, 1 blanket, and 2 blocks. Enjoy!
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E166: Dialing In
01/03/2021 Duración: 01h27minCalming, challenging, surprising: this sequence has it all! The inspiration of this class is finding balance (on and off the mat). Square breath, Core work, sea salutations, one-legged balance poses, headstand and more. 1 blanket, 1 strap. Enjoy!
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E165: Split Second
15/02/2021 Duración: 01h25minWe do eventually get around to doing the splits, but this class starts slow and pensive. You might not sweat, but you will work. Several standing poses with long holds. 1 blanket and 2 blocks are helpful. Enjoy!
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E164: The Body Mind Continuum
08/02/2021 Duración: 01h26minWe use our bodies to do the poses, but what are we practicing? Tune-in to what's happening below the surface while you strengthen your core. 2 blocks, 1 blanket. Enjoy!
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E163: Taking Care with Backbends
03/02/2021 Duración: 01h27minThis episode highlights a gradual/focused approach to backbends that targets upper back. 2 blocks, and 1 blanket. Enjoy!