Black Girl In Om

Informações:

Sinopsis

Welcome to your go-to conversation on all things wellness, self­-care and self-­love for women of color, hosted by Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory. This show uplifts, affirms, and informs and features a refreshing line-up of guestsincluding yogis, holistic lifestylists, clean beauty experts, and a plethora of other movers, shakers, and innovators within the wellness and beauty industries. This buzzworthy show speaks directly from women of color to women of color and strives to inspire women around the world.

Episodios

  • #63 Freeing Up Our Bodies with Our Voice with Gina Breedlove

    #63 Freeing Up Our Bodies with Our Voice with Gina Breedlove

    15/12/2020 Duración: 48min

    Gina Breedlove is a sound healer, a vocalist, a composer and a medicine woman. She is committed to the liberation of us, one body at a time. In this episode of the Black Girl In Om (BGIO) podcast, BGIO Founder Lauren Ash and Gina Breedlove join in conversation and discuss the power of voice and listening as a radical act. They poetically weave us through history and the source of our healing--our roots.

  •  Join The Annual Day of Wholeness: Embodied Liberation Through The Chakras

    Join The Annual Day of Wholeness: Embodied Liberation Through The Chakras

    03/12/2020 Duración: 08min
  • #62 Creativity as a Spiritual Practice with Chetna Mehta

    #62 Creativity as a Spiritual Practice with Chetna Mehta

    01/12/2020 Duración: 51min

    In this episode, Black Girl in Om Founder Lauren Ash explores the belief of creativity as a spiritual practice with mystic and mixed media artist, Chetna Mehta, creator of @mosaiceye. Through the lens of wisdom she has gained from lived experience and studying psychology, Chetna explains how practicing self-compassion can not only expand our capacity to connect with others, but also opens the floodgates of our divine creativity. Chetna encourages us to connect to and lean on our spiritual support system as a way to cultivate a deeper relationship with ourselves and subsequently the world around us. She offers decolonizing our relationship to creativity as a soothing balm to comparison mind and creativity as a gift for our inner child. Chetna believes that “our capacity to feel the “darker”, more uncomfortable emotions informs our capacity to feel the other spectrum of emotions. They play into each other and there’s wisdom in both.”

  • Healing Power of Sleep minisode

    Healing Power of Sleep minisode

    30/11/2020 Duración: 19min

    Plumps pillows Sis, when’s the last time you invested in making your sleep ritualistic? Given the nature of the intensity that has been 2020, we hope that you can end this year on an intentionally regenerative note with us and consider how to enter 2021 more supported than ever. Because truly: #YouDeserve.

  • #61 Affirming, Approaching, and Allowing Abundance: Accept The Calling with Rha Goddess

    #61 Affirming, Approaching, and Allowing Abundance: Accept The Calling with Rha Goddess

    03/11/2020 Duración: 53min

    We are buzzing with excitement because the number of vital life lessons shared in this conversation are too abundant to count. Listen in to experience the powerful (un)learning, necessary affirmation, and bountiful wisdom shared between Black Girl In Om Founder, Lauren Ash and the transcendent spirit that is Rha Goddess. As the Founder and CEO of Move The Crowd [movethecrowd.me], Rha inspires the entrepreneurs she’s worked with for decades to redefine their relationship to work and success. With the release of her book, The Calling: 3 Fundamental Shifts to Stay True, Get Paid, and Do Good [movethecrowd.me/thecalling], she is bringing that wisdom to us all, a point made clear in this poignant conversation.

  • #60 Dive into the Mystery Heart First with Mariam Mouna

    #60 Dive into the Mystery Heart First with Mariam Mouna

    20/10/2020 Duración: 38min

    Mariam Mouna Guessous, Founder of I See You Wellness, is giving us the real life hacks—an Ikea Pinterest board could never. Join Lauren Ash, Black Girl In Om Founder, as she talks all things adventure with Mariam. Learn how to say yes to your soul-self by diving into the mystery when you follow your heart. Mar shares her story of breaking out of a corporate box as an NYC award-winning advertiser who said “f*ck it” to answer the calling to be herself. To be, that is our only mission.

  • #59 Embody Your Power At Your Pace: An Invitation To Vibrate Higher Daily with Lalah Delia

    #59 Embody Your Power At Your Pace: An Invitation To Vibrate Higher Daily with Lalah Delia

    06/10/2020 Duración: 01h20min

    Press play to immerse yourself in this conversation that truly feels like a breath of fresh air. In this moment of sisterhood, Black Girl In Om Founder, Lauren Ash is joined by the one and only Lalah Delia. In what can be considered a continuation of her first BGIO podcast moment [http://bit.ly/BGIOPodcastE33], Lalah is here to keep us all on the path to vibrate higher daily and alchemize our own lives. Since we last spoke, Lalah has created a whole entire book [http://bit.ly/2PV9qwS] that encompasses the lessons, the learnings, the blessings, and the challenges she faced in the journey to the miraculous life she lives today. If you’re reading this, consider this an invitation for you to invite a new way of living and being into your daily existence, from your relationships to your purpose. You’re here because you’re ready to own your narrative. You’re here because you’re ready to step into your power. You’re here because you’re ready. You’re ready in all the ways to breathe new life into your most authentic

  • #58 Homecoming: A Spiritual Return

    #58 Homecoming: A Spiritual Return

    22/09/2020 Duración: 50min

    We are back and we’re better, people, like that Bryson Tiller quote. Season 5 of the Black Girl In Om podcast is cultivating energetic and spiritual conversations that speak to deeper aspects of our healing journeys as black womxn and as multifaceted spiritual beings. At this moment in human history, in global history, BGIO is honing in on the value of vulnerability. Our founder, Lauren Ash, opens episode one acknowledging the generative nature of sharing her story as a catalyst for healing, for awakening, and for connection. It begins with a birthday in Barbados. As we’re soothed by the transient visuals of turquoise tropics, beauty, and Oshun energy, Lauren’s story transports us to a place where clarity reigns and imagination meets intention. Listen as she walks us through her return to self and her return home, physically and spiritually, by being crystal clear on what she needs. What is deserved. Every single moment that we breathe, we have access to every single thing that we need. When you’re clear o

  • Wholeness is where it’s at: The Circle is LIVE and welcomes every part of you!

    Wholeness is where it’s at: The Circle is LIVE and welcomes every part of you!

    09/09/2020 Duración: 13min

    Black Girl In Om (BGIO) is beyond grateful to launch The Circle, our monthly membership experience. Listen as our founder, Lauren Ash, does what BGIO does best: sets the intention and tells the story that led BGIO to offer this phenomenal members-only, digital community for black womxn and womxn of color around the world. Consider how you first heard about Black Girl In Om. Maybe you were looking for community, hoping to see yourself in the wellness space. Or your girl came in clutch when she DM’d you with an invite to a BGIO event that your spirit needed. Wherever you find yourself on this journey, we welcome you, we affirm you, and we acknowledge your presence. The Circle is a sacred meeting place, where our global collective can come together to focus on connecting the dots between healing and wholeness. In this minisode, Lauren soothingly dares you to shift your perspective. Ask yourself, have you been consciously or unconsciously navigating with only this narrative that trauma is the script for you or

  • Affirming words—and our affirming new sister circle for you.

    Affirming words—and our affirming new sister circle for you.

    17/04/2020 Duración: 05min

    Take a brief moment to close your eyes, breathe, and affirm with us that in this moment you have everything you need to get through. Our founder Lauren Ash offers a calming moment within what may be a storm for many of us right now. And, then, she offers an exciting announcement about something our team has been creating with love for our community. This week, Black Girl In Om officially introduces The Circle—a new digital sister circle for our global community. This month in our five-week journey, we invite 250 black women and women of color to join us in leaning into the unlimited growth opportunities, spiritual awakenings, and community support possibilities that this unprecedented moment in history affords us. Get more details and enroll in the beta experience of The Circle here before we reach capacity: https://bit.ly/3emVabv We understand that this is a time of financial uncertainty for many, so please apply to our community scholarship here by April 20th and encourage a sisterfriend that you believe

  • This year, say yes to the unfolding with our love, Danielle Lyles Barton.

    This year, say yes to the unfolding with our love, Danielle Lyles Barton.

    17/03/2020 Duración: 34min

    The darling Danielle Lyles Barton is back on the podcast to chat about the incredible journey she's taken since we last spoke in this special "minisode". Listen along as she and BGIO Founder, Lauren Ash chat through the evolutions that have birthed the incredible experience that is the unfolding. In this four day, immersive experience you’ll find so much: Truth. Healing. Stillness. Sisterhood. And that’s just a sampling of all the blessings on the way when you choose to show up for you. Press play on this episode to get all the details, including a special opportunity just for our listeners, and start your application to join today: http://bit.ly/bgioxtheunfolding We hope this episode and this invitation serves you well, love. If you feel called to it, follow your intuition and trust that your unfolding is on the other side of this beautiful experience. If you’d like to know more about Danielle, check out her full bio here: http://bit.ly/38P3DAk and follow her on Instagram @daniellelylesbarton

  • This weekend, join (and support!) the body: a home for love for their #mybodymyhome LA experience.

    This weekend, join (and support!) the body: a home for love for their #mybodymyhome LA experience.

    28/02/2020 Duración: 28min

    In this "minisode" our beloved sisterfriend Deun Ivory returns to the Black Girl In Om podcast to chat with Lauren Ash about what she is cultivating within her 501c3 (it's official, ya'll!) nonprofit organization the body: a home for love. For our Los Angeles loves, this Sunday, March 1st Deun and her team present an experiential fundraising activation featuring a series of wellness programs and art installations for black women. With a 2020 goal to raise $100k to support survivors in their healing journey through a day retreat tour, pop-up gatherings, and an interactive coffee table book, we encourage our community to get involved and support, so head to www.thebodyahomeforlove.org to learn more and donate. Get more details about Sunday and RSVP today: http://bit.ly/mybodymyhomeLARSVP Follow along Deun's phenomenal new chapter and journey on Instagram at @thebodyahomeforlove

  • Creating Space To Expand: A Moment of Reflection and Meditation with Lauren Ash

    Creating Space To Expand: A Moment of Reflection and Meditation with Lauren Ash

    23/02/2020 Duración: 53min

    Happy New Moon, loves! We know many of you are still getting your lives from The Expansion Series and we have another treat from this tour to serve your journey to expansion. In this recording, live from the Los Angeles stop of The Expansion Tour, BGIO Founder, Lauren Ash shares a moving testimony on the expansive power of pleasure, connecting with our bodies, and reclaiming the idea of being home within our bodies. Get the full show notes here: http://bit.ly/BGIOPodcastLAwithLA And join us on Patreon for exclusive podcast updates: http://bit.ly/BGIOPatreon

  • #57. Creating Space To Expand: A Conversation with Karlene Graham Perry

    #57. Creating Space To Expand: A Conversation with Karlene Graham Perry

    31/12/2019 Duración: 57min

    In today's continued conversation from the DC stop of The Black Girl In Om Expansion Tour, we are joined by Karlene Graham Perry, a force of love and manifestation in all the ways. With a chat on love, evolution, intentional actions, and so much more, this is exactly the conversation to settle with as you finish your year. We hope you love it and we'll see you next year for even more beautiful moments to come! Get the full show notes here: http://bit.ly/BGIOPodcastE57 And join us on Patreon for exclusive podcast updates: http://bit.ly/BGIOPatreon

  • #56. Creating Space to Expand: A Live Conversation with Alexandria Eregbu

    #56. Creating Space to Expand: A Live Conversation with Alexandria Eregbu

    24/12/2019 Duración: 01h18min

    Our fourth installation in the Black Girl In Om Expansion Tour podcast series is here with special guest Alexandria Eregbu. We had the best time diving deep into the meaning of "home", flowing with our internal rhythm, and creating what we need for ourselves. Enjoy as we dive deep into this nourishing conversation for the soul with Alexandria from the Chicago stop of The Black Girl In Om Expansion Tour. Get the full show notes here: http://bit.ly/BGIOPodcastE56 And join us on Patreon for exclusive podcast updates: http://bit.ly/BGIOPatreon

  • #55. Creating Space To Expand: A Live Conversation with Rachel Cargle

    #55. Creating Space To Expand: A Live Conversation with Rachel Cargle

    17/12/2019 Duración: 01h31min

    We're excited to share another beautiful moment from The Expansion Tour with y'all today. Prep your listening ears for some seriously stellar sister time with the absolutely beautiful and brilliant Rachel Cargle. Immerse yourself in this conversation on seeking softness, defining “enough” for ourselves, creating space for ease, abundance, opportunity, and so much more from the New York stop of The Black Girl In Om Expansion Tour. Get the full show notes here: http://bit.ly/BGIOPodcastE55 And join us on Patreon for exclusive podcast updates: http://bit.ly/BGIOPatreon

  • #54. Creating Space To Expand: A Live Conversation with Erica Chidi-Cohen

    #54. Creating Space To Expand: A Live Conversation with Erica Chidi-Cohen

    26/11/2019 Duración: 58min

    In the next installment from The Expansion Tour this fall, we have a conversation full to the brim with gems, quotables, and moments that make you think, laugh, cry, and everything in between. We're getting into all of it with the genius, giver, and truly rich gift that is Erica Chidi-Cohen. Get your life from this conversation on finding a deeper level of self-awareness + self-love, examinations of our pain + trauma, sexual liberation, and more recorded live from the Los Angeles stop of The Black Girl In Om Expansion Tour. Get the full show notes here: http://bit.ly/BGIOPodcastE54 And join us on Patreon for exclusive podcast updates: http://bit.ly/BGIOPatreon

  • #53. Creating Space To Expand: A Live Conversation with Deun Ivory

    #53. Creating Space To Expand: A Live Conversation with Deun Ivory

    26/11/2019 Duración: 01h30min

    We're closing out this year with the expansive conversations from this fall’s first ever BGIO Expansion Tour! First up? The incredible, incomparable, and inimitable Deun Ivory. Enjoy this conversation on walking in alignment, finding + following your ministry, her incredible journey to where she is today, and more recorded live from the San Francisco stop of The Black Girl In Om Expansion Tour. Get the full show notes here: http://bit.ly/BGIOPodcastE53 And join us on Patreon for exclusive podcast updates: http://bit.ly/BGIOPatreon

  • Join us for a full day of wellness this November!

    Join us for a full day of wellness this November!

    29/10/2019 Duración: 01min

    Our annual celebration of Black Girl In Om is here, y'all! To celebrate year five, we are so excited to announce The Annual, an elevated experience for women of color to practice holistic well-being. In partnership with The Assembly, we've created this immersive full day event to release what no longer serves you, receive all that's meant for you, and remember your divine ability to breathe easy. Get all the info on what we have planned, how you can join us, and save your spot right here: http://bit.ly/TheAnnualWellnessDay19

  • Expansive intentions + an invitation for you.

    Expansive intentions + an invitation for you.

    27/10/2019 Duración: 01min

    Press play to be blessed with some of the intentions from your fellow community members + share your intentions with us when you reserve your spot for The BGIO Expansion Tour: http://bit.ly/BGIOEvents

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