Mindfulness In 8 Weeks: 40 Minutes A Day Program

Informações:

Sinopsis

Meditation instruction to support 40 minutes of home practice per day

Episodios

  • The Body Scan (Longer Version)

    The Body Scan (Longer Version)

    01/06/2016 Duración: 35min
  • Mindfulness of Breathing (10-Minute Version)

    Mindfulness of Breathing (10-Minute Version)

    01/06/2016 Duración: 10min
  • Mindful Movement (Longer Version)

    Mindful Movement (Longer Version)

    01/06/2016 Duración: 35min
  • Three-Step Breathing Space

    Three-Step Breathing Space

    01/06/2016 Duración: 03min
  • 40 Minute Sitting Meditation

    40 Minute Sitting Meditation

    01/06/2016 Duración: 40min
  • 30 Minute Sitting Meditation

    30 Minute Sitting Meditation

    01/06/2016 Duración: 30min
  • Walking Meditation

    Walking Meditation

    01/06/2016 Duración: 10min
  • 30 Minute Sitting with the Difficult Meditation

    30 Minute Sitting with the Difficult Meditation

    01/06/2016 Duración: 30min