Half Size Me

Informações:

Sinopsis

Your counterculture alternative to the weight loss establishment.

Episodios

  • Why We Struggle With Starting Weight Loss | HSM 468

    Why We Struggle With Starting Weight Loss | HSM 468

    25/01/2021 Duración: 42min

    In episode 468 of The Half Size Me™ Show, Heather talks with Megan about why you struggle with starting weight loss and how she faced her fear of finding maintenance calories  why it’s so hard to turn around years of dieting behaviors  why comparison doesn’t allow her to keep failing  why it’s important to learn how to track your maintenance  how to track your weight using Happy Scale app  and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and ch

  • Why It’s Important To Focus On Your Core Habits | HSM 467

    Why It’s Important To Focus On Your Core Habits | HSM 467

    18/01/2021 Duración: 40min

    In episode 467 of The Half Size Me™ Show, Heather talks with Jennifer about why it's important to focus on your core habits and how she lost 50 pounds a year ago why she wants to get down to her goal weight  why she stopped losing weight until after the holidays and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and s

  • How Letting Go of Guilt Around Food Leads To Weight Loss Success | HSM 466

    How Letting Go of Guilt Around Food Leads To Weight Loss Success | HSM 466

    11/01/2021 Duración: 49min

    In episode 466 of The Half Size Me™ Show, Heather talks with Megan about how letting go of guilt around food leads to weight loss success and how guilt led to not having fun foods around why it’s important to get therapy for help with anxiety when weight first became an issue for her why she got successful at losing weight after seeing a photo  and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcas

  • Why It’s Good NOT To Get Praise For Your Weight Loss | HSM 465

    Why It’s Good NOT To Get Praise For Your Weight Loss | HSM 465

    04/01/2021 Duración: 58min

    In episode 465 of The Half Size Me™ Show, Heather talks with Amany about why it’s good NOT to get praise for your weight loss and how she can get on the right track with her habits  why she feels unmotivated when she struggles most with mom guilt  how to reframe stories around slow weight loss vs fast weight loss and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heathe

  • Why It’s So Important To Track Honestly | HSM 464

    Why It’s So Important To Track Honestly | HSM 464

    28/12/2020 Duración: 42min

    In episode 464 of The Half Size Me™ Show, Heather talks with Veronica about why it’s so important to track honestly and why she feels like she’s not seeing a payoff for all her effort how to achieve your important goals why she’s gained weight instead of maintaining and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, a

  • How You Can Reframe Your Story Every Day | HSM 463

    How You Can Reframe Your Story Every Day | HSM 463

    21/12/2020 Duración: 53min

    In episode 463 of The Half Size Me™ Show, Heather talks with Angie about how you can reframe your story every day and how she changed her mindset about weight loss not being fair what she struggled with most in college  how to overcome “victim” thinking about tracking why she’s changed how she was living her life how changing her attitude made a big change why she can't keep treating maintenance like a diet  how she grew her self-worth and self-efficacy  and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather

  • How To Decide What Is Healthy For You | HSM 462

    How To Decide What Is Healthy For You | HSM 462

    14/12/2020 Duración: 46min

    In episode 462 of The Half Size Me™ Show, Heather talks with Cody about how to decide what is healthy for you and your body why the maintenance mindset is important how she lost 40 pounds in 2017 why she regained 20 pounds  why do you want to lose weight  and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she sh

  • Why The All-Or-Nothing Mentality Hurts Us | HSM 461

    Why The All-Or-Nothing Mentality Hurts Us | HSM 461

    07/12/2020 Duración: 35min

    In episode 461 of The Half Size Me™ Show, Heather talks with Karen about why the all-or-nothing mentality hurts us  and how sleeping helps with binge eating what her hubby can do to help her  where she can put her alarm to help her and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the

  • Why It’s Important To Take Time Out And Write Down Your Feelings | HSM 460

    Why It’s Important To Take Time Out And Write Down Your Feelings | HSM 460

    30/11/2020 Duración: 43min

    In episode 460 of The Half Size Me™ Show, Heather talks with Debbie about why it’s important to take time out and write down your feelings and why she emotionally eats and how to overcome it how she can learn what is not working for her in two weeks  when you want to start getting into your maintenance calories how she will work on reducing her snacking windows and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popu

  • Why You Don’t Have To Be Perfect To Be Proud Of Yourself | HSM 459

    Why You Don’t Have To Be Perfect To Be Proud Of Yourself | HSM 459

    23/11/2020 Duración: 57min

    In episode 459 of The Half Size Me™ Show, Heather talks with Kate about why you don't have to be perfect to be proud of yourself and how her stressful job and relationships affected her weight what exercise she learned she didn’t like doing to lose weight why it’s helpful to have pride in yourself no matter what you weigh  why fitting into her favorite jeans helped motivate her what do after you gain weight  how she’s made peace with her weight being above her BMI range why it’s important to focus on what your body can do  and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather R

  • How A Weight Loss Support Partner Can Help You | HSM 458

    How A Weight Loss Support Partner Can Help You | HSM 458

    16/11/2020 Duración: 45min

    In episode 458 of The Half Size Me™ Show, Heather talks with Kayte about how a weight loss support partner can help you and why she has an extremely long history with the last 30-40 pounds what is the point she wants to get to   how meditating has helped her and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she s

  • How To Overcome Struggles With Meal Planning | HSM 457

    How To Overcome Struggles With Meal Planning | HSM 457

    09/11/2020 Duración: 45min

    In episode 457 of The Half Size Me™ Show, Heather talks with Chastity about how to overcome struggles with meal planning and how to cook for picky family members why you want to pre-order meals from restaurants what are some ways she can help her son and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows yo

  • Why Restrictive Dieting To Lose Weight Doesn’t Work | HSM 456

    Why Restrictive Dieting To Lose Weight Doesn’t Work | HSM 456

    02/11/2020 Duración: 37min

    In episode 456 of The Half Size Me™ Show, Heather talks with Angie about why restrictive dieting to lose weight doesn't work and how many pounds she has lost since last year what happened one year ago when she listened to show  how long she has struggled with a fixed mindset and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles w

  • Change Your Life For The Long Haul | HSM 455

    Change Your Life For The Long Haul | HSM 455

    26/10/2020 Duración: 54min

    In episode 455 of The Half Size Me™ Show, Heather talks with Mark from Zarate Fitness (you can check out his site HERE and his podcast HERE) about why you need to change your life for the long haul and how to identify the struggles and pitfalls of weight loss why deadlines can negate all the things you learn how he struggled with weighing two-hundred and fifty pounds why it is important to know some discomfort is required and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, g

  • Why Restricting Treats and Desserts Hurts Weight Loss | HSM 454

    Why Restricting Treats and Desserts Hurts Weight Loss | HSM 454

    19/10/2020 Duración: 41min

    In episode 454 of The Half Size Me™ Show, Heather talks with Kim about why restricting treats and desserts hurts weight loss and how she gained weight and lost the same weight for 40 years why she struggles with guilt about taking care of herself what her plan to improve moving forward will be and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lesso

  • Why Being Kinder To Yourself Can Help You Lose Weight| HSM 453

    Why Being Kinder To Yourself Can Help You Lose Weight| HSM 453

    12/10/2020 Duración: 59min

    In episode 453 of The Half Size Me™ Show, Heather talks with Joy about why being kinder to yourself can help you lose weight and why it's important to create a program that works for you how she focused on being persistent vs. consistent what she did to maintain her 75-pound weight loss after the age of 50 and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares

  • How To Eat Healthy And Include Treats You Love | HSM 452

    How To Eat Healthy And Include Treats You Love | HSM 452

    05/10/2020 Duración: 39min

    In episode 452 of The Half Size Me™ Show, Heather talks with Naomi about how to eat healthy and include the treats you love and what she’s realized since having gastric bypass in 2019  why she has a hard time sticking to her meal plan what to do when she goes out to eat on weekends why it’s important to have maintenance days and deficit days and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast,

  • How Do I Maintain Weight When I’m Busy With A Family? | HSM 451

    How Do I Maintain Weight When I’m Busy With A Family? | HSM 451

    28/09/2020 Duración: 42min

    In episode 451 of The Half Size Me™ Show, Heather talks with Ivy about how to maintain weight when you're busy with a family and   how to overcome weight loss struggles what are the benefits of meal planning cards what she can do to revamp her meals and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you

  • Learn How Birth Control Can Affect Weight Loss and Athletic Performance With Lyle Macdonald | HSM 450

    Learn How Birth Control Can Affect Weight Loss and Athletic Performance With Lyle Macdonald | HSM 450

    21/09/2020 Duración: 01h18min

    In episode 450 of The Half Size Me™ Show, Heather talks with Lyle MacDonald about how birth control can affect weight loss and athletic performance and why synthetic estrogen does not act the same as regular estrogen how low dose estrogen can keep weight down what the impact of birth control is on athletic performance how running affects bone marrow density and much more! You can learn more about Lyle here and pick up his books here. Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits,

  • Why Tracking Consistency Is More Important Than Accuracy | HSM 449

    Why Tracking Consistency Is More Important Than Accuracy | HSM 449

    14/09/2020 Duración: 01h31s

    In episode 449 of The Half Size Me™ Show, Heather talks with Shannon about why tracking consistency is more important than accuracy and how long she’s struggled with weight maintenance what are her mental struggles around weight maintenance  how she’s maintained with various calorie ranges and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons a

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