EN3Perform Radio is hosted by Ayla Akin, Personal Trainer, Nutritional Advisor and Founder of EN3Perform. With over 10 years experience in the industry Ayla wants to share all she knows along with some laughs and very special guests! Mindset is the running theme, discussed with professional athletes, mindset coaches and lots more. Guaranteed to inspire and motivate you... do not miss!www.en3perform.com
Episode 6 - 3 Reasons You Are In An Emotional Eating Dieting Loop24/08/2017 Duración: 13min
Ever said 'right this time this is it'? Then said it again 2 weeks later? This is for you...
Episode 5 - John Beaton27/06/2017 Duración: 21min
Ayla chats with FIFA referee, John Beaton about how he prepares mentally and physically for matches.
Andrew Chappell04/06/2017 Duración: 17min
Andrew Chappell Pro Natural Body Builder and British Champion gives us an insight into his Mindset.
Episode 3 - If you are a repeat dieter you need to hear this.14/04/2017 Duración: 10min
Ayla, Founder and Nutritional Advisor at EN3Perform does a brief podcast on the main reason for repeat dieting. Hint: Its not just the nutritional or exercise plan....
Episode 2 - Lee Jones14/04/2017 Duración: 12min
Hong Kong 7's Rugby Player 'Lee Jones' explains the importance of mindset training for success as an athlete
Episode 115/03/2017 Duración: 29min
Jamie Skipper 'Mindset Coach' chats to Ayla about the mental challenges we can face during a weight loss programme and how best to combat them.