Daylight Podcast

අද අපි අරගෙන ඇවිත් තියෙන්නේ ඔයාලා අහපු ප්‍රශ්න වලට උත්තර වගයක්. අද එපිසෝඩ් එකේ පොඩි Technology Issues වගයකුත් තියනවා, ඒ වගේමයි මුල සිට අහපු කෙනෙක්ට ඒ තරම් ගන්න දෙයක් නෑ. ඉතින් ඒ නිසා මේක අහන්නේ නැතුව SKIP කරන්න එහෙම නැත්නම් 2X Speed එකෙන් අහන්න. ඊලඟ සතියේ හම්බෙමු. (දැම්මේ ඇයි අහන්න් එපා, රෙකෝඩ් කලාට පස්සේ නොදා බෑනේ) --- Send in a voice message: https://podcasters.spotify.com/pod/show/daylightpodcast/message

Today's episode is all about the book "Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar" by French biochemist Jessie Inchauspé. If you have any questions about the content of today's episode, we highly recommend reading this book. Additionally, you can listen to the following interview session as well. Link to the interview session - https://www.youtube.com/watch?v=DnEJrgc1BCk Background Music Credits -  Music by Approaching Nirvanahttp://youtube.com/user/approachingnirvana The Long Dark by Scott Buckley | https://soundcloud.com/scottbuckley Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/... --- Send in a voice message: https://podcasters.spotify.com/pod/show/daylightpodcast/message

Buy us a coffee - https://bit.ly/3HWiFZx ඉස්සරහට කරන්න යන අලුත් දේවල් ටිකක් ගැන කතා කරමු. Show your love by Sharing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daylightpodcast/message

බොහොම ස්තූතී එපිසෝඩ් 100ක් දක්වා අපිත් එක්ක එකතු වෙලා හිටපු හැමෝටම. Show your love by Sharing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daylightpodcast/message

පුංචි කාලේ අපේ ජීවිතේ වෙනස් කරපු, සුන්දර කරපු පොත් ටික ආයෙ මතක් කරගන්න කැමතිද? එහෙනම් අහලා බලමු. Show your love by sharing ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daylightpodcast/message

Hello and welcome to the 98th episode of our podcast! Today's topic is the 80/20 principle, also known as the Pareto principle, which suggests that 80% of effects come from 20% of causes. This principle can be applied in various aspects of our lives, including business, time management, and personal growth. Join us as we dive deeper into this concept and explore how we can use it to achieve greater efficiency and productivity. Consider Subscribing and Sharing our Episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daylightpodcast/message

In this episode of the podcast, we explore the rich and diverse culture of China. From its ancient history and traditions to modern-day innovations, we delve into the customs, beliefs, and practices that have shaped China into the vibrant and dynamic society it is today. Join us as we take a journey through the many facets of Chinese culture and uncover the secrets of this fascinating country.

Today we are talking about a few tips that will help you to boost your confidence. If you enjoyed the episode consider sharing and subscribing.  --- Send in a voice message: https://anchor.fm/daylightpodcast/message

අද අපි කතා කරනවා Universal Basic Income  ගැන. එපිසෝඩ් එකේ මගේ අතින් වැරදිලා UBI එක Universal Base Income කියලා කියන්නේ. So don't mind that, It should be Universal Basic Income (UBI).  If you enjoyed the episode Consider sharing and subscribing. See you next week. Cheers!  --- Send in a voice message: https://anchor.fm/daylightpodcast/message

අද ඔයාලා මේ එකතු වෙන්නේ මානසික සෞඛ්‍ය එපිසෝඩ් මාලාවේ දෙවනි එපිසෝඩ් එක. Share & Subscribe. See you guys on next week. Please accept my apologies for any audio flow issues or confusing gaps in this episode. These were, unfortunately, caused by a connection issue. Despite spending time to ensure the audio quality and content details were secure, I understand that these issues may still be present. (Expert tip - use 2X speed to listen) Cheers! --- Send in a voice message: https://anchor.fm/daylightpodcast/message

Hi! this is episode 93. I'm in a hurry, so I don't have time to update the description. Will do that shortly. Share and subscribe! ❤️ --- Send in a voice message: https://anchor.fm/daylightpodcast/message

Welcome to Daylight Podcast's "Just Another Year 2023" episode! As we enter the new year, we reflect on the past and look towards the future. What will the next year bring, and how can we make the most of it? In this episode, we will discuss the hopes and expectations we have for 2023 and offer some tips and strategies for making the most of the year ahead. Tune in to hear our thoughts and join the conversation! --- Send in a voice message: https://anchor.fm/daylightpodcast/message

In this episode, we explore the concept of binary thinking and how it can impact our sense of well-being. Binary thinking is the tendency to see things in black-and-white terms, as either "good" or "bad," without considering the complexity and nuance of a situation. This type of thinking can lead to a narrow and inflexible view of the world and can make it difficult to find joy and contentment in life. If you enjoyed the episode, consider subscribing.  --- Send in a voice message: https://anchor.fm/daylightpodcast/message

In this episode, we explore the concept of happiness and how it is perceived and experienced by different people. The show delves into the many factors that contribute to our overall sense of well-being and satisfaction with life, including our relationships, career, health, and personal goals. If you enjoyed the episode, please share.  --- Send in a voice message: https://anchor.fm/daylightpodcast/message

Today we are giving you a current situation update and answering a few comments from you. You can help us by Sharing our episodes.  --- Send in a voice message: https://anchor.fm/daylightpodcast/message

අද අපි කතා කරන්වා භාෂාවක් ඉගෙන ගන්නකොට කරන්න ඕන දේවල් මොනවාද ඒ වගේමයි හොඳ Presentation එකක් කරන්නේ කොහොමද කියන දේවල් ගැන. Share & Subscribe!  --- Send in a voice message: https://anchor.fm/daylightpodcast/message

අද අපි කතා කරනවා තත්පර 5 නීතිය ගැන සහ පරම්පරා බෙදීම ගැන. If you enjoyed the episode consider share & subscribe our podcast. Cheers

In this episode, we discuss our favorite books in the self-help category. If you enjoyed the episode, consider sharing and subscribing to the podcast. --- Send in a voice message: https://anchor.fm/daylightpodcast/message

අද අපි කතා කරනවා කොවිඩ් වලින් පස්සේ චීනයේ දැන් තත්වය කොහොම ද කියලා. If you enjoyed the episode consider share and subscribe the podcast.  --- Send in a voice message: https://anchor.fm/daylightpodcast/message

Today we are trying to give a basic introduction to mental health. Doing only an episode about mental health is not enough, is our personal opinion. Suppose you enjoyed the first part of this episode. Share our episode and help us to grow. --- Send in a voice message: https://anchor.fm/daylightpodcast/message