How We'll Live Podcast

Informações:

Sinopsis

We may only be one person but through compassion, inquisition, and developing a deeper understanding of the world, people, and culture around us, together, we can create change. How Well Live is a show designed to spark curiosity, learn new things, and inspire hidden passion. Each week, the host Hailey shares conversations with thought-leaders & creators whose innovative work, ideas & products are igniting change, challenging the status quo, and shifting existing thought patterns for a better now and greater tomorrow. Theyll discuss our health, the environment, culture, society, and how together we can make the world better and our experiences happier.

Episodios

  • Taking better care of the planet, learning to live more sustainably, and entrepreneurship with Lauren Gregor founder of Rent-a-Romper

    22/04/2021 Duración: 01h07min

    Today...we’re talking about how to take better care of the planet.    To be totally transparent, I don’t know as much as I would like about climate change or the details around the impact of my daily choices.    However, what I do know is that our small actions can make a difference, and we’re reaching a point where we all need to be taking action and playing our role.    Whether you choose to bring a reusable bag to the store, eliminate your use of single-use plastic like ziplock bags, replace your plastic tupperware with glass, reduce the amount of times you order takeout or buy plastic water bottles, eat less meat, shop second hand, your actions do add up and they do make a difference.    Some of the things that I do include, making an effort to recycle all of the items that can be recycled, shop in the bulk section of the grocery store, forgo plastic bags for my fruits and veggies at the grocery store, say no to the bag when I can, have a meatless day each week, and try to buy from brands who are making a

  • Little Big Things & Heading Back to ‘Normal’ (solo)

    01/04/2021 Duración: 07min

    In this quick solo episode, I’m chatting about how I’m feeling about going back to normal. The answer? Excited, happy, anxious, nervous, all at the same time. I also talk about the importance of recognizing the little things in our lives that make a big difference to our overall happiness and wellbeing.    Stay in Touch with Me: Instagram Website

  • Design your life to live with ease and do what you love with Human Design Reader Kelsey Abbott

    25/03/2021 Duración: 01h04min

    What if I told you that you could design your life based on the things that make you, you! That you could pin point your strengths and leverage them to be happier and more successful!    That’s exactly what today’s guest, Kelsey Abbott, helps clients do.   Kelsey Abbott is an intuitive Human Design Reader, a Certified Professional Coach, Instigator of Joy and the host of the Find Your Awesome podcast. She helps spiritual adventurers remember who they are and why they’re here so they can experience more ease, joy, flow, magic and miracles. She believes that the universe wants us to be sparklyAF and that joy is our natural state. When Kelsey isn't playing in her business, she's bringing curiosity, play and joy to triathlon--a sport she races as an elite amateur. After a decade in Maine and 16 months of traveling around the U.S. in a small camper, Kelsey now lives in Sarasota, Florida with her husband and dog. In case you haven't guessed, Kelsey is a Manifesting Generator living her design and following the joy.

  • Living an Epically Healthy Life with Chef, Entrepreneur, and Human Extraordinaire Dan Churchill

    05/03/2021 Duración: 53min

    I’ve been pals with today’s guest for over 5 years. He introduced me to a long black (Australian Americano) and always inspires me to stay healthy. He’s a gem of a human and I’m so glad I finally got him on the pod!    Dan Churchill is the Executive Chef at Charley St, a fast casual restaurant in Nolita. He holds a Masters in Exercise Science (strength & conditioning). He was born on the beaches of Sydney, Australia and currently resides in New York City. Dan is the author of three books and has appeared on notable programs such as ABC’s Good Morning America and the TODAY show. He has his own series on the Discovery Network called Feast with Friends, as well as his own production company called The Epic Table. His podcast of the same name focusing on performance, health and food launched in June of 2019.   Some of Dan’s notable accomplishments include being the nutrition and cooking face of CentrFit (Chris Hemsworth and Elsa Pataky’s lifestyle and fitness app, which reaches millions of active users). He h

  • The Science of Spontaneous Healing & The 4 Pillars of Health with Dr. Jeffrey Rediger

    11/02/2021 Duración: 59min

    To say I was inspired by today’s guest would be an understatement…   When it comes to spontaneous healing, skepticism abounds. Doctors are taught that “miraculous” recoveries are flukes, and as a result they don’t study those cases or take them into account when treating patients. Enter Dr. Jeff Rediger, who has spent over 15 years studying spontaneous healing, pioneering the use of scientific tools to investigate recoveries from incurable illnesses.   Maybe you guessed it already...I found today’s guest on goop, well the goop podcast, and I literally emailed him as I was listening because I knew I needed to talk to him myself.    His thoughtfulness and approach to wellness is right up our alley here on How We’ll Live and not to mention caring for our immune systems is pretty timely!    My favorite part though is pillar four...healing our identity and healing our soul -- a surprising connection to our physical health,  which we talk about near the end of the episode.  Jeffrey Rediger, MD, MDiv, is on the facu

  • The intersection of embodiment, sexuality, and relationships with Michaela Boehm

    21/01/2021 Duración: 01h07min

    I discovered today’s guest on one of my favorite sites...goop (obviously).   When I read that Michaela Boehm was GP and Brad’s intimacy coach, I knew I needed the inside scoop.    While no relationship is perfect, GP & Brad’s is definitely goals.     My conversation with Michaela helped me realize that you don’t achieve couple #goals without hard work and dedication.   Michaela is an expert in intimacy, relationships, and sexuatlity. She’s a speaker and counselor whose work centers around the intersection of intimacy and embodiment.    She has an extensive in-person counseling background, clinical experience in trauma and addiction and an innovative somatic approach.    Her work with celebrity couples has been featured in international print publications, TV programs and online talk shows. Most recently her approach has been featured on the Netflix Series [UN] WELL.   During our conversation, we talk about…   Michaela’s talks about traveling for work, her teaching partner, being known for having famous c

  • The Power of When, Discovering Your Chronotype, and quality sleep with The Sleep Doctor, Dr. Michael Breus

    07/01/2021 Duración: 01h07min

    Dr. Michael Brues has found the perfect science to tell us how to schedule our lives for optimization through our chronotype and how we sleep -- like when to run, eat a cheeseburger, ask for a raise and even….when to have sex.   His book the Power of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine including SLEEP.   Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and so much more.  During the episode we talk about:    The impact of 2020 stress ie presidential electio

  • A cleaner way to drink tequila with husband and wife duo + Volley founders Christopher Wirth and Camilla Soriano

    10/12/2020 Duración: 01h10s

    Today’s episode is with husband and wife duo Christopher Worth and Camilla Soriano and founders of the new-to-market tequila seltzer.    You may not know this about me, but I’m a margarita girl but HATE how sugary they can be. I swear it’s the sugar that actually causes the hangover! So if you’re like me and love having a few drinks but don’t like to feel weighed down and heavy after and want to sip on something a bit cleaner this holiday season - this episode is for you!    I got a chance to try them this fall, and you’ll hear all about my favorite flavor during the episode.   I always love hearing how people get to where they are. There’s always a story and every journey looks different, but the one thing that they all have in common is following a passion and or an interest one step at a time. It’s kind of interesting how life unfolds...I mean Camilla used to work in finance!     But after successfully creating delicious mixers with the American Cocktail Co, the two set out on a journey to reimagine the RT

  • The power of female friendships, life transitions, and feeling whole with Krista Williams and Lindsey Simcik of Almost 30

    25/11/2020 Duración: 01h03min

    Almost 30 is an Apple Podcasts "Top 50" podcast and a global brand and community brought to life by LA-based best friends Krista Williams and Lindsey Simcik. Hailed as "The Best Wellness Podcast to Listen to Right Now" by Coveteur and nominated for “Best Health Podcast” by iHeart Radio, Almost 30 is supported and inspired by an online and offline community centered around personal growth and empowerment. Think of Krista and Lindsey as your virtual best friends who are there to listen, share, laugh, and learn right along with you.   With over 12 million downloads, the podcast has reached people in more than 161 countries. The #Almost30Nation community is made up of curious, conscious, and loyal listeners who gather at events all over the world. After many requests from their community, Krista and Lindsey recently launched the Almost 30 Ambassador Program. The Ambassador Program is a natural extension of their mission, supporting and empowering more than 100 ambassadors around the world to create community wher

  • Finding Food Freedom, Breaking Diet Culture, & Making Peace With Yourself with Toni Marinucci

    12/11/2020 Duración: 01h57s

    Toni Marinucci is a Registered Dietitian with a mission to end the restrictive diet culture by providing simple strategies to help people commit to healthier living with scientific based evidence and real world application.    She recently just gave a TEDx talk and is working on her very first book where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same. This is a concept she would like to expose your listeners to among many other topics that you can choose from.   During our chat we talk about    Diet culture’s recent resurgence due to people generally feeling a lack of control and uncertainty in their lives during COVID-19.     How Toni helps her clients achieve “food freedom”    That there isn’t one specific way to eat healthy. Different food will make you feel different depending on who you are.    The amount of misinformation in the world of health is causing anxiety, and confusion for people surrounding their food choices - like the fa

  • Environmental and Systemic Racism and How to Make Lasting Change with Dr. Ingrid Waldron

    29/10/2020 Duración: 01h13min

    Today, I sit down with Dr. Ingrid Waldron - a fellow Canadian - to talk about her work on mental illness in black, indigenous, and other racialized communities in Nova Scotia, environmental racism, systemic racism, social determinants of health, her experiences with racism as a child and adult, and 3 things we can all do right now to make change.      Dr. Ingrid Waldron was born in Montreal. She is an Associate Professor in the Faculty of Health at Dalhousie University, the Director of the Environmental Noxiousness, Racial Inequities & Community Health Project (The ENRICH Project) and the Flagship Co-Lead of the Improving the Health of People of African Descent.    Her research, teaching, and community leadership and advocacy work are examining and addressing the health and mental health impacts of structural inequalities within the environment, public infrastructure, health and mental health care, and child welfare in Black, Indigenous, immigrant, and refugee communities.    The 2020 Netflix documentary

  • Reiki Energy Healing, Giving Ourselves Permission, and Burning Bright with Kelsey Patel

    22/10/2020 Duración: 01h06min

    Kelsey really breaks it down and reminds us that there’s not a one-size-fits all way to heal.   Kelsey Patel is one of Hollywood’s leading wellness and reiki experts, as well as newly published author of Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. She is the creator and founder of Magik Vibes, a soul-enhancing lifestyle brand, that was named one of the top 7 subscription boxes of 2017. In 2018, she became co-host of the celebrity endorsed podcast series, Break Up with Your Bullshit and in 2019 she launched her very own wellness meets spirituality podcast, called Magik Vibes.    Her public workshops, corporate seminars and private coaching are all aimed at helping people bring joy, balance, fulfillment and purpose to their daily lives and work.    Kelsey’s first book, Burning Bright, published by P

  • Mindset strategies for success & getting what you want with Nicola Hatfield

    09/10/2020 Duración: 01h33min

    Like many of us Nicola spent the early years of her career  spent the early parts of her career following a common path - university, travelling, job in London. In 2019 she realised that this wasn’t my “forever”. It wasn't my "passion".    When she  began to actually stop and think about what it was that she wanted; how she wanted her life to pan out and how she could make it happen she discovered coaching.    Nicola Hatfield is I'm a Mindset & Performance coach, working with ambitious women who are ready to step into their full potential. I work with clients to help cultivate & strengthen self-belief, introduce & implement effective mindset strategies for success and ultimately help them to feel in "flow" vs on the go!   "Reduce the Overwhelm" is her new Facebook group that is a supportive group with live meditations and group coaching sessions to help people feel more calm, connected & clear with the direction they're heading in!    During our conversation we talk about:  Why we need life c

  • Supporting Your Musculoskeletal & Joint Health for Longevity, Energy, and a Pain Free Life with David Neuman, MD

    17/09/2020 Duración: 01h33min

    David T. Neuman, MD is owner and clinical director of NY Sportscare, located in New York City, NY. He attended Cornell University and completed medical school at the State University of New York, Health Science Center at Brooklyn.  His primary goal as an orthopedic surgeon is to help people diminish pain and increase the function of a damaged joint. Dr. Neuman believes that health and fitness are an important part of everyday life. Recently, Dr. Neuman founded and created a joint-health healthcare start-up called Pop- Doc.com. It is an online musculoskeletal health community, serving to educate people about joints, and offer web-based appropriate exercises and joint-health activities for those with joint pain, joint injury, or after joint surgery. In addition, the site is for those motivated people who want to practice preventive orthopedics or stay active in their preferred sport. As a final point, he is the Executive Director of the non-profit, Joint Education Outreach.  Pop doc believes Healthier Joints Ma

  • The Science of Creating Happiness From the Inside Out with Positive Psychology Practitioner Robert Mack

    10/09/2020 Duración: 01h30min

    When I heard Tal Ben Shahar on Arm Chair Expert I was introduced to the concept of positive psychology or - scientific study of what makes life most worth living”  It’s a scientific approach to studying human thoughts, feelings, and behavior, with a focus on strengths instead of weaknesses, building the good in life instead of repairing the bad, and taking the lives of average people up to “great” instead of focusing solely on moving those who are struggling up to “normal”.  What makes life worth living and building our quote unquote good life is going to look different for each of us...and I wanted to explore how we can get there so we can keep moving towards creating our definition of living well.  Many think that happiness, like success, comes from getting what they want. But new evidence from positive psychology suggests that happiness is something else, or at least something more.    Today’s guest reminded me that while external things can make us happy our happiness already exists within...we just have

  • Diet’s a dirty word + empowering people to live healthy through technology with Wellory founder Emily Hochman

    03/09/2020 Duración: 01h11min

    Today’s guest, Emily Hochman, is using technology to help people develop long-term healthier habits while ditching diets for good, discover how to eat well for their bodies, and feel good in their skin.    Emily Hochman is the 28-year old Founder and CEO of Wellory, the anti diet nutrition app on a mission to make personalized nutrition accessible for all. Wellory is a venture-backed startup based in NYC with a network of over 500+ health coaches, nutritionists and dietitians all over the country.    Named Tech NYC’s “Top Five New York Health and Wellness Companies to Watch in 2020”, Wellory is also the creator of National Nutrition Day, a national holiday dedicated to celebrating healthy eating.    Hochman has been featured in Forbes, Business Insider and named “13 Under 35 Innovators” by her alma mater, Bucknell University.    Wellory, which Emily and I dive into during the show is a newly launched App where users get one-one daily support with nutrition coaches -- think you’re at the grocery store and you’

  • Releasing the limiting beliefs that hold us back + finding comfort within ourselves with Simi Botic

    27/08/2020 Duración: 01h23min

    This whole...pandemic thing has really challenged my relationship with myself. Without being able to go out...there was only one place to go and that was in and when it’s quiet, the whispers become loud. I decided to look inward, get quiet, notice, and listen.    As I listened and watched I started noticing...how my mood and anxiety was affected by things -- certain things people say, how well I sleep, the way I choose to spend my day, how much water I am drinking, the food I am eating, how I’m moving my body…   I also saw how hard I can be on myself...nothing ever good enough...my body...my work...this podcast...not a good enough friend, co-worker…..could have done MORE.   It’s so hard to reconcile where these feelings come from...I am SO lucky. I have a job I can work from home, I’m healthy, I have amazing friends and family, I have EVERYTHING I could need and more.    That’s all external and often a lot of it doesn’t matter if you’re not safe within yourself.  If you don’t feel comfort on the inside.   I t

  • Living with intention & taking risks to build a life you love with Patrick Janelle

    20/08/2020 Duración: 01h07min

    You may recognize today’s guest from the mini series I launched a few months back...if you recall...Patrick was the very first influencer I EVER followed on Instagram @aguynamedpatrick and then one day on my way to yoga I ran into him in an elevator.    Of course...I had to say hi. And here we are now...3 years after that chance encounter having a conversation for my podcast.    How absolutely cool is that.    If you follow Patrick, you know him best for his lifestyle-focused Instagram account, @aguynamedpatrick on Instagram. If you don’t follow Patrick...you should.    On his website agnp.co,    More recently he launched a you tube channel dedicated to interviewing world-class movers and shakers and has been recognized. He has been recognized by the New York Times and The Guardian as a top Instagrammer and was awarded the inaugural Fashion Instagrammer of the Year award by the CFDA. Patrick is a frequent host of dining events, cocktail parties, and gatherings around New York City and is a co-founder of The L

  • Using meditation, energy, and breathwork to let go of fear and discover yourself with Jamie Graber

    13/08/2020 Duración: 01h24min

    Jamie, of Organically, Jamie , is a breathwork trainer, integrative life coach, and kundalini meditation teacher based in New York. Jamie uses mediation, breath and energy work to help create lasting changes for her clients.    Jamie guides her clients through movement and meditation, which Jamie believes is a tool to get us into the quiet long enough to see the signs to achieve the life we want and break old habits.    She says, “with meditation, our lives can come from a place of ease and grace instead of reaction”    She also says, “Because the subconscious is always in a state of protection, we often replay bad memories and events all from a place of fear. But we don’t have to keep replaying the pain of the past. We can visit these events and thank them for lessons and move on.”   She is a... Certified Reiki Healer Certified Kundalini TeacherCertified Yoga Alliance Yoga instructor (700 hours) Integrative Life Coach through the Center for Integrative Hypnosis Certified in Ericksonian Hypnosis Institute fo

  • Falling In Self Love with Paul Fishman

    06/08/2020 Duración: 01h17min

    This week’s guest is Paul Fishman - a self love coach, business mentor and you-do-you activist. He hosts the top rated podcast the road to self love and has been lauded for creating safe space, compassionate courses, and a community that is warm and welcoming.    He’s passionate about helping others gain their confidence. He even offers a 5 day self confidence challenge.    He’s been featured on The SKinny Confidential Him & Her Podcast and the blond files (a personal fave), The    After having this conversation with Paul that’s no surprise that everyone loves him. I know you’ll feel his warm, empathetic, welcoming, and fun energy too.   Paul and I had this conversation at the beginning of the quarantine. I was planning to edit out where we talk about our COVID experiences, but I think that they’re relevant for any moments of adversity or challenge to help us become more resilient.  We also talk about:  Separating our feelings & other people's feelings  Aligning with the her and now so you can get to

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