Healthy.happy.hopeful

Informações:

Sinopsis

This is a place where we get real about our transformational health journeys. You will hear from your hostess Christine De Souza, creator of the "YOU BOSS" Transformational experience as well as other women who are rocking their healthy heels. It's a place where we celebrate women witness, fitness & grit-ness. It's a place to build your faith and be encouraged that you too can make small sustainable healthy steps toward your most vibrant self no matter where you currently are in your journey. If you haven't already yet, join us over at Facebook in our Healthy Happy Hopeful community.

Episodios

  • Author & Grit Master Colleen Brunetti Shares on overcoming her diagnosis and living her dreams

    08/06/2021 Duración: 40min

    We just wrapped up our short mini series Story Book Sessions: Health Lessons we are all learning as adults.  Last episode ventures into the book Aidan, The Wonder Kid Who Could Not Be Stopped written by Colleen Burnetti. This episode we have the pleasure of meeting with the author and hearing all about her story and inspiration.  She shares how she beat her diagnosis and how it drove her to go for her best every day.  She even talks self publishing and how she helps others do the same. You don't want to miss this inspiring conversation. Want this book for your family? https://www.colleenbrunetti.com/aidan-the-wonderkid https://www.colleenbrunetti.com/contact @COLLEENBRUNETTI For more binge worthy growth & Grit sessions visit Gritandmoxiewellness.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY. If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some opt

  • The Wonder Kid Who Could Not Be Stopped - A food Allergy & Intolerance Story

    24/05/2021 Duración: 18min

    We are having a blast with this short mini series Story Book Sessions: Health Lessons we are all learning as adults.  This weeks episode ventures into the book Aiden, The Wonder Kid Who Could Not Be Stopped by written by Colleen Burnetti.   This week we dare to discover -How to listen to our bodies -Why It's important -A bit about food intolerances, allergies and sensitivities. -Does it actually matter if you have one? Want this book for your family? https://www.colleenbrunetti.com/aidan-the-wonderkid ____ For more binge worthy growth & Grit sessions visit Gritandmoxiewellness.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY. If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.  

  • I am Peace

    10/05/2021 Duración: 24min

    We are having a blast with this short mini series Story Book Sessions: Health Lessons we are all learning as adults.  This weeks episode explores lessons within the book I am Peace by Susan Verde This week we explore The science behind outcomes of mindfulness including Breathwork Earthing Grounding Self Expression ____ For more binge worthy growth & Grit sessions visit Gritandmoxiewellness.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY. If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almos

  • One Last Cookie. Lessons from Frog & Toad

    19/04/2021 Duración: 32min

    I hope you are enjoying  this new mini series Story Book Sessions: Health Lessons we are all learning as adults.  This weeks episode explores lessons within the book Frog and Toad Together by Arnold Lobel, Chapter : Cookies This week we explore Will Power Experiential Eating Core Values and of course mindset.  ____ For more binge worthy growth & Grit sessions visit Gritandmoxiewellness.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY. If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almo

  • Story Book Sessions : The Hungry Caterpillar by Eric Carle

    05/04/2021 Duración: 24min

    Loving this new mini series Story Book Sessions: Health Lessons we are all learning as adults.  This weeks episode explores lessons within the book The Hungry Caterpillar by Eric Carle This week we explore Binge Eating Restrictive Eating Inner work and more.... ____ For more binge worthy growth & Grit sessions visit www.youbossexperience.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY. If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almost 100lbs. twice. You Boss 12 Week Experience happens in M

  • Season 2 Reveal...

    22/03/2021 Duración: 20min

    Today we have a different kind of Podcast, with lots of excitement to share.  After 22 episodes of guests we are breaking into a mini series where we focus on learning or relearning some of the lessons we are still trying to get as adults in regards to our health and wellness.  We are breaking it down through reading of select children's books.  Today I share just why this is going to be such an impact series for us even as adults, parents or mentors.  ____ For more binge worthy growth & Grit sessions visit www.youbossexperience.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY. If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouz

  • The healing lyrics of Wyn Doran. Her journey through music, autoimune and a solo career during Covid.

    01/03/2021 Duración: 46min

    Join us as Wyn opens up about her full time music career during covid, her health challenges &  hear her soulfulhealing croons that are much needed for us all. Learn about The many virtual opportunities in the music industry in 2021 How having autoimmune plays into the psyche during Covid The notes that bring people together and heal the hearts when we need it most during a time of such isolation.   ___ Nominated ‘Female Performer of the Year’ in 2019, Wyn Doran is labeled “a force to be reckoned with” (Quincy Stallworth, Sofar Philadelphia). Wyn was classically trained in voice from a young age and competed internationally with choirs at a young age, singing in the Sydney Opera House in Australia and Carnegie Hall in New York. Her soul-tinged songs dig into personal stories of living with chronic illness, with influences stemming from Adele and Amy Winehouse. Her debut EP ‘Thick of It’ released on October 2019, with sold out release shows in Boston and Chicago. @wyndoran http://wyndoran.

  • Yoga Therapeutics and What it Means for Your Diversified Healing Approach w/ Markay Bressler

    22/02/2021 Duración: 51min

    Yoga Therapeutics and what it means for your diversified healing approach w/ Markay Bressler You will learn  What exactly Yoga Therapy?How it can help you in your healing journey. What some complimentary healing modalities might be for you.  How does yoga go beyond the mat? Why professional pivoting is soon to be the norm Markay is a RYT500 and IAYT Yoga Therapist candidate; she has studied the body and taught movement for more than 15yrs. Her specialties are: vinyasa, slow flow and restorative yoga as well as breath and mindfulness classes - all of which are trauma and diversity informed. She is in the process of creating new offerings that bridge Ayurvedic and western (allopathic) nutrition; and she aims to help students restore their mind, body and breath connection while empowering them to heal themselves. Markay holds concurrent BS degrees in Nutritional Sciences and Food Science, an MBA in Economics and Organizational Behavior and is currently studying to complete her Yoga Therapeutics

  • Help, I Married a Personal Trainer...What it's really like

    15/02/2021 Duración: 39min

    I had the pleasure of interviewing my husband.  We talk about what it's actually like to be married to a Personal Trainer.  We answer the questions Is  Is it intimidating? Is it annoying? What are trainers really like behind closed doors? What are the worst healthy foods the household eats and more.  We also get into the psychology of running marathons, ultra marathons and the marathon of keeping up health and fitness as a husband and father.  You can follow Raphael on Instagram @raphael_desouza_ _____ For more binge worthy growth & Grit sessions visit www.youbossexperience.comto get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY. If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.

  • From Cake to Health Amy Goober Talks Mom Grit, Double Biz Grit & Driving Your Life

    08/02/2021 Duración: 56min

    Amy Goober’s newest program Drive Your Life ™ helps women put themselves back on the To Do List and get into action. Drive Your Life ™ is a signature talk, small group coaching program, vibrant Facebook group and soon to be published book. Amy’s program supports women to get into the driver’s seat of their own lives using a unique 5 step process to start moving forward. Women are finding success in so many areas: career, health and wellness, love relationships, parenting, friends and activities. Amy received her B.S. in psychology from Cornell University. She opened The Icing on the Cake, a Boston cake bakery, at 26 in 1986. She has since sold it, but it continues to be one of the top bakeries in the Boston area. As a C.O.P.E. Certified Health Coach, through the Villanova School of Nursing, Amy has helped over 600 clients in her 7 years of health and wellness coaching. She has reached the level of Global Director at Optavia, being one of only 2% of all 35,000 Health Coaches at the company. She leads, supervi

  • Confidence and Your Closet with Pam Freidlander

    05/02/2021 Duración: 59min

    Join us for a fascinating talk about our closets.  We talk confidence, style & the massive impact it has on the rest of of your life. You will learn 1. Getting dressed is all about feeling confident when looking in the Mirror and walking out the door. 2.What does it really mean to dress your age? 3 Polished and Put Together for your Personal and Professional life ______ Pam Friedlander Founder and President Positive Reflections Pam Friedlander was a successful businesswoman and entrepreneur before she founded Positive Reflections in 2006. For 30 years, she had careers in real estate and social services, working as a realtor with Merrill Lynch and William Raveis and managing Almost Family Adult Day Care in Danbury, CT. While she has always had a passion for helping people be the best they can be, her decision to establish Positive Reflections grew from a personal triumph. Friedlander struggled with weight for much of her life. Her closet was filled with small sizes she hoped to fit into again and la

  • Fat Shaming, Stigma's & The Pursuit of Healthiness with Winanda Van Delft

    25/01/2021 Duración: 30min

    Winanda shares with us on the important topics of fat shaming, getting over  family stigma's & helping others mind shift to a whole new set of self standards. -  You will learn the keys to making the shift to a healthier lifestyle. -  The importance of instilling health habits in your parenting skillset. -  What she wished she knew as a kidn to avoid the hurt that went along with bullying.  ___ Winanda's bio in her own words.  "Hee, I´m Winanda, founder of the Pursuit of Healthiness and creator of The Ultimate Lifestyle Program.  Since becoming a Health & Mindset coach I helped women just like you to feel good about themselves and their bodies. I’m most proud of helping women reclaim their identity, their health and their self-confidence without having to diet. I’m on a mission to encourage, support and empower women across the world. I want to give you all the resources and knowledge you need to live your best life – to be your healthiest and happiest YO

  • What you can expect from the Birth World in 2021, Birthing with a Doula and the untold version...

    17/01/2021 Duración: 58min

    To all you moms and moms to be, this is a must listen.  I get to speak with Doula, Rebecca Coluntino about birthing with a doula, birthing during Covid and all about your rights during your birth experience.  Join us for a chat  about what to expect when expecting...the undold version.  Why a doula is a game changer and things to watch for postpartum. __ Rebecca Coluntino https://capstonedoulaservices.com CapstoneDoulaServices@gmail.com Master’s degree in OT with minor in psychology from UNE in 2009. Comprehensive Trainings & Memberships with: -DONA international & ProDoula. Extra doula courses taken: -Mental health crisis -Bereavement and pregnancy loss. Other Memberships: -Evidence Based Birth. -VBAC Facts for Professionals. ___ For more binge worthy growth & Grit sessions visit www.youbossexperience.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY. If you are serious about improving your health and

  • Meal Prep & Nutrition Tips Even During This Covid Season w/ Quinn Gaston

    11/01/2021 Duración: 01h13min

    Join me chatting with Quinn Gaston, mom of 4 who talks with us about taking the stress out of meal prep, how food effects behavior & how to take control of your dinner time even during Covid.  What you'll learn How to Meal Prep without doing it all in one day. How far in advance to meal prep for success How different foods and additives can affect children.  ___ Quinn Gaston has been a mom for more than 20 years. After being stuck in the take-out trap, losing control of her weight, and having her family fall apart she figured out how to have family-approved healthy meals at home. With years of experience helping other busy moms take back their dinner routines she now knows this is her superpower. Check out her Eat and Unwind course and coaching service. quinn@highheelsandfootrubs.com ___ For more binge worthy growth & Grit sessions visit www.youbossexperience.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY. If you ar

  • How I personally lost almost 100lbs. TWICE with an Autoimmune Disease and then some....

    04/01/2021 Duración: 10min

    Today is a special short episode to start off the new year.  I thought I'd share a little bit about my own personal autoimmune, pregnancy and weightloss journey.   I hope It encourages you and empowers you to face your fears and believe in the possibilities for your life and your health! For more binge worthy growth & Grit sessions visit www.youbossexperience.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY. If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health. 

  • Part 2 : Living Healing Water with Sharon Minard

    13/12/2020 Duración: 42min

    Join Sharon as she talks living water, health, Lymes, parasites, weight loss, molecules, toxins, leadership, wealth, grit and so much more.  Just the buzz words are enough, but she teaches us so much in this episode it is one that everyone should listen to since after all we all need to drink water! _________________ Sharon Minard is a Life and Health Coach and founder of Accelerate Coaching. She uses a holistic approach to health as she believes that creating true health involves physical, mental, spiritual, and financial health. She has authored the book, Train Your Brain For Success, which focuses on rewiring the brain toward happiness, abundance and success. She also has a health and wellness business where she educates on health, business and financial topics. She now works with a variety of clients worldwide, helping them to walk in their higher purpose and potential…mind, body, soul, finances, and life! Life and Health Coach | Author |Speaker | Entrepreneur | Wife and Mom of Four M.A. Counseling a

  • Is there a such thing as Magic HEALING Water and the surprising truth about your water.

    06/12/2020 Duración: 40min

    Join Sharon as she talks living water, health, Lymes, parasites, weight loss, molecules, toxins, leadership, wealth, grit and so much more.  Just the buzz words are enough, but she teaches us so much in this episode it is one that everyone should listen to since after all we all need to drink water! _________________ Sharon Minard is a Life and Health Coach and founder of Accelerate Coaching. She uses a holistic approach to health as she believes that creating true health involves physical, mental, spiritual, and financial health. She has authored the book, Train Your Brain For Success, which focuses on rewiring the brain toward happiness, abundance and success. She also has a health and wellness business where she educates on health, business and financial topics. She now works with a variety of clients worldwide, helping them to walk in their higher purpose and potential…mind, body, soul, finances, and life! Life and Health Coach | Author |Speaker | Entrepreneur | Wife and Mom of Four  M.A. Counse

  • Inside Tips for Your Next Promotion, Your Personal Brand & the Most Misunderstood Principles To Breaking Your Glass Ceilings.

    29/11/2020 Duración: 01h07min

    Inside Tips for Your Next Promotion, Your Personal Brand & the Most Misunderstood Principles To Breaking Your Glass Ceilings. Join Nicole and I as we talk about advancing your career and shattering your own glass ceilings.  We find out the do's, the don'ts and why your personal brand matters when moving up indoor world.   We talk personal boundaries and even best practices for Linkedin and Zoom in a way that helps you and doesn't hurt you.  We also made a big announcement about our upcoming 2021 Action Plan Challenge!   If you'd like to join us for Shattered 5 Day Challenge Register here for free _______________________ Nicole Case is a Career & Leadership Coach who empowers Corporate women to upgrade their lives and careers by identifying their strengths, curating their personal brand, and rebuilding their confidence to find and thrive in their ideal careers. She uses her decade of corporate HR experience in her programs to support women in succeeding as authentic and ef

  • Meet Rose, How this mother of 5 managed to take on her world, health and hapiness against all odds.

    22/11/2020 Duración: 33min

    Join Rose as she shares just how she managed 5 kids as a single mom, how she grits forward in the midst of hardship & her secret weapon that changed everything.   _________________ For more binge worthy growth & Grit sessions visit www.youbossexperience.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY. If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.

  • Killing Anxiety and Postpartum Depression with Keto while getting the body she loves with Brenda Breland

    16/11/2020 Duración: 41min

    Join Brenda as she shares her authentic personal experience  with Anxiety & Postpartum along with her expertise of the Keto lifestyle.  I asked all the questions that make you go hmmm... and she wowed me! We talk about overcoming health challenges and the strategies she uses in her coaching programs to help her clients transition into the Keto Lifestyle at a pace that is right for them.  We also talk about her high standard of routine and anti routine to keep her business and family on track. --------------------------------------------------------- A note from Brenda:  The Ketogenic lifestyle helped me find my way back to, ME. Day after day, I poured into my two kids and my marriage leaving little room for my own self-development and care. Full of anxiety and unhappy with what I saw in the mirror, I reached the brink and found myself desperate for change. I dove headfirst into this new lifestyle and have never looked back. I am blessed to use my years of successes and failures to help

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