Fearfullymadefit Podcast

Informações:

Sinopsis

FearfullymadeFIT Podcast, hosted by Kierston Mills, educates and empowers listeners through interviews with guest speakers on topics related to current evidence-based topics in fitness, nutrition, mindset, and spirituality.

Episodios

  • Calling Out Your Inner Critic with Lauren D’Errico

    18/06/2020 Duración: 37min

    In this episode we speak with Lauren D’Errico about calling out the inner critic and steps to take massive actions towards your goals and dreams. Work with Lauren at www.teamlocofit.com and find her on IG @laurenderrico.

  • Routine after Quarantine with Karey Northington

    11/06/2020 Duración: 44min

    Karey Northington is a former nurse and stay-at-home mom turner serial entrepreneur. She is the owner of Karey Northington Fitness, Northington Fitness and Nutrition, and ProteinHouse Gilbert. She has built a multiple-6-figure earning fitness business and 7-figure grossing restaurant concept. Karey has been teaching others to do the same as a business coach which coincides with her coaching as a fitness coach. In this episode, we talk health strategies to implement during quarantine and beyond. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

  • Diabetes Prevention for Millennials with Lindsey McCoy RD CSSD

    26/03/2020 Duración: 41min

    Lindsey McCoy is a Registered Dietitian and owner of Crave Nutrition. In this episode we talk about diabetes and it’s prevalence in the United States, exercise and it’s effects on diabetes, as well as prevention tips for millennials. Find Lindsey on Instagram at @cravenutritionrd, her website www.cravenutritionrd.com, and on her podcast Crave Nutrition. Please share on your Instagram stories. Find coaching services and other resources at www.fearfullymadefit.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

  • Adopting a Winning Mentality with Katy Hall, CSCS

    09/03/2020 Duración: 55min

    Katy Hall CSCS shares her history as a collegiate track athlete and how that has translated to her success in coaching youth athletes. We discuss the importance of trying new sports, overcoming barriers, and what it takes to adopt a winning mentality. Find her at www.altitudefitness307.com or on Instagram at @coach_katyhall --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

  • Cultivating Strength During Prenatal, Pregnancy, and Postpartum with Dr. Gretchen Claude DPT, CSCS

    28/02/2020 Duración: 33min

    Gretchen graduated with her Doctorate in Physical Therapy from Regis University in 2007. Gretchen’s area of expertise is in Pelvic Floor Physical Therapy. More specifically, she provides specialized care during the prenatal and postpartum period in a woman’s life as well as issues related to pelvic pain and incontinence. Gretchen also works as an adjunct faculty member at the University of Wyoming Department of Kinesiology and WWAMI Medical School. She more recently has started her own women's health coaching business to help guide women on their path to wellness. She is also a volunteer coach and co-director for Healthy Kids Rx, a non-profit afterschool youth fitness program. In her leisure time, Gretchen enjoys CrossFit, Running, Yoga, Kettlebells and spending time outdoors with her husband, Jon, and two children. In the podcast, we discuss the value of strength training in each pregnancy period, challenges new mothers face, and pelvic floor rehab. Resources: www.highcountrypt.com www.drgretchenclaude.com

  • Is Counting Macros Necessary? Guest Interview with Fitness Lifestyle for Busy People Podcast

    04/01/2020 Duración: 16min

    I am excited to be a guest on the Fitness Lifestyle for Busy People Podcast. I talk with Dr. Meredith Butilis about intuitive eating, methods to transition out of tracking macros, and alternate ways to progress towards fitness goals without using a calorie counting app. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

  • Meal Frequency

    01/12/2019 Duración: 08min

    Is there a best meal frequency? No! What matters is your personal meal frequency preference, availability to eat meals, quality of food intake, and overall caloric consumption based on your personal nutrition goals. The best one is what works best for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

  • Let Your Light Shine with Patricia Tripp-White

    03/11/2019 Duración: 28min

    Personal Trainer Patricia Tripp-White shares her personal testimony of how her faith and fitness has helped her overcome sexual abuse and how she is making a positive impact in her community. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

  • Spinning your Workout Wheels and Periodization 101 with Dr. Meredith Butulis DPT CSCS

    14/10/2019 Duración: 25min

    Dr. Meredith Butulis is a sports medicine physical therapist for Twin Cities Orthopedic and has worked with clientele including the Twins, Minnesota Vikings, and numerous collegiate and high school athletes around Minnesota. She talks about her journey to health through fitness competitions. She addresses periodization, the importance, and tips to avoid spinning your wheels in a gym. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

  • Promoting a Healthy Microbiota and Gut with RD Alli Rivera

    28/09/2019 Duración: 34min

    Registered Dietitian Alli Rivera shares her history of poor gut health and how nutrition can transform the microbiota in healthy individuals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

  • Pursuing Massive Goals, Food Pushers, and All Things Wine with Kathleen Apodoca

    14/09/2019 Duración: 43min

    Kathleen Apodoca is a group fitness instructor and wine expert known as “The Fit Sommelier”. In this episode we talk about her story, address food pushers in the work space, and teach how wine can be incorporated into a healthy diet. Find Kathleen on IG @kathleenjanefit. Be sure to subscribe to FearfullymadeFIT Podcast for updates on new episodes each week. Find more at www.fearfullymadefit.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

  • Adopting Positive Body Image with Hope Martine

    06/09/2019 Duración: 22min

    UW dietetic student Hope Martine shares her story overcoming an eating disorder, shares current statistics and resources on the topic, and discusses the importance of having a positive body image. You can reach her at hopemartine@hotmail.com. For more of my content, visit www.fearfullymadefit.com or @kierstonmills on Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

  • Flexible Dieting and Coaching Red Flags with William Grazione

    20/08/2019 Duración: 53min

    In episode 16, I interview William Grazione in a Q & A format. We go over the concept of flexible dieting, reverse dieting, and other tactics to ensure a successful fat loss and post fat loss phase. We also touch on coaching red flags, keys to a healthy lifestyle, and reasons for coaching success. Reach Will on IG @william_grazione or www.metabolicevolution.com. Will’s Bio: I am William Grazione, Husband, father of 4, physique coach, Pro natural bodybuilder, with a B.S. in Exercise Science. I live in Lutz, Florida with my beautiful wife Tanya who also shares a passion for fitness and being a birth doula. I started playing competitive sports at 12 years old, I excelled in football. After high school I received an athletic scholarship and played football for Bacone College in Muskogee, Oklahoma for a few years until injuries would plague me. After my third knee injury I decided it was time to give up playing football, and continue on with the passion that I truly loved which was weight lifting. Closing on

  • Fueling For Your Goals with Chase Chesterman RD SCCC

    23/07/2019 Duración: 34min

    Chase Chesterman shares his path towards becoming a Registered Dietitian and shares nutrition strategies for losing bodyfat or gaining quality weight for performance and sport. Find him on Instagram at @chasechesterman. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

  • Why You’re Losing Motivation with Stephen Beaugrand

    30/06/2019 Duración: 42min

    Stephen Beaugrand of Team Pro Physique discusses burnout and lack of motivation and how coaches and clients can set themselves up for success. Find Steve on IG @stephenbeaugrand or www.prophysique.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

  • Self Care and Wellness in the Classroom with Murphy Muirhead Booth

    22/06/2019 Duración: 24min

    Find Murphy and her Wellness Packet by emailing murphyebooth@gmail.com. Always seek mental health counseling from a licensed counselor or practitioner if needed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

  • Intro to Chiropractics with John Beedle

    28/05/2019 Duración: 23min

    John Beedle is a final year doctor of chiropractics student. In this episode, we chat about what chiropractics is, the benefits of seeing a chiropractor for health and sports performance, and tips to keep our bodies functioning well. Here is the Biophysics link https://cbpnonprofit.com/publications/ Here are the links to stroke and other things talked about https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2271108/?fbclid=IwAR3lwQWQCKEcQFYBtc3uFAKsIlF6m3Lx9gVv2G8jQm4XQLfhA_-scAEesrY https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4794386/?fbclid=IwAR1KXygTYookg31LfiejMMNVNCMcEVWINqWwvlHVYT_hdRUmvAQLJ9xV09A Here is the link to my schools academic curriculum https://www.nwhealth.edu/academics/chiropractic/ Contact info is jbeedle@nwhealth.edu 307-287-2467 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

  • Blood Flow Restriction Training, Patient Care, and Choosing a Career with Dan Garcia DPT CSCS

    17/05/2019 Duración: 39min

    Dan Garcia DPT CSCS fills us in on lessons from physical therapy school, importance of patient centered care, blood flow restriction training benefits, and choosing a career. Find him on Instagram: @5unnydpt or North Platte Physical Therapy in Cheyenne WY. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

  • I Can Do Hard Things with Denise Druce

    13/05/2019 Duración: 23min

    Denise Druce discusses her battle with breast cancer and how she and her family overcame the challenge through mindfulness, exercise, and living life to the fullest. Find her at www.denisedruce.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

  • Overcoming Adversity with IPL Powerlifting Couple Marty and Hally Killion

    28/04/2019 Duración: 23min

    Marty and Hally Killion discuss their passion for competitive powerlifting as well as the adversity they have faced with injuries and coming back stronger. We also talk about women in powerlifting as well as what it means to have an athlete mentality. Find them in Instagram: @martyandhally --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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