Fit Sanctuary.



This podcast will be focusing on sharing our knowledge mainly in fitness, health, diet and techniques to tackle your curiousities in fitness life. We will try our very best to share with you guys some 'WOW' facts that you guys would want to know especially in a short amount of time.


  • Ep. 6 : Training During Ramadhan!

    07/05/2020 Duración: 05min

    In this episode, I'm gonna break it down about the types of training that you can do during Ramadhan that can save your energy and at the same time, giving you a suitable time for you to train. enjoy and don't forget to stay healthy and stay safe #stayhome #kitajagakita #kitaokay #kitamestimenang

  • Ep 5 : Burning Fat 101

    22/03/2020 Duración: 09min

    Alhamdulillah, it feels good to be back! in this episode, some tips and tricks will be given on how you can reach your goals. Burning fat might be hard if we don't have any idea or maybe our intentions are blurry. Finding some reasons on things that we are doing plays a significant role in everything that we do in life. I hope you guys enjoy this podcast!

  • Ep 4 : Weight Gaining tips part II

    13/02/2019 Duración: 06min

    This time, sheikh will go RAW about natural weight gaining tips especially to the gym rat. Enjoy!

  • Ep 2 : Do you really need supplements to grow?

    03/02/2019 Duración: 11min

    The real deal behind fitness industry or gaining weight thing, supplements is just another option, by eating the real and healthy food, you can still reach your goals with some strategies and techniques. Hope this information will help you guys

  • Ep 3 : Cardio is your Holy Grail.

    03/02/2019 Duración: 06min

    We are gonna bust the secrets behind the mechanism of your body, kenapa cardio ni sangat penting. So enjoy this 5 cents.

  • Ep 1 : welcome to my first podcast!

    31/01/2019 Duración: 04min

    This is my first podcast ever. As i promised, i will share with you guys some tips and tricks for you guys to reach your goals without commiting to gym. Taking any BS supplements