Mom Minute With Dr. Ali Miller

Informações:

Sinopsis

Chiropractor and fellow mom Dr. Ali Miller shares quick episodes on the different hats of motherhood. These minutes are made just for moms; to shed light on health, kids, food and exercise, to share a laugh and to gain some inspiration. Taking time out as a mom is difficult, but necessary. This is for YOU.

Episodios

  • 104 - Rome Wasn't Built in a Day, Either is Your Health!

    26/05/2021 Duración: 09min

    I’m sure that we have all met someone who didn’t make changes to their health until they had no other choice. Don’t let this be you! There are little things we can do every day that will improve our health. Good health is not a one day event! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

  • 103 - Bring Back Some Fun!

    05/05/2021 Duración: 06min

    When was the last time you had a little bit of fun? Can you even remember? These days it is crucial to bring fun back into our lives. It helps us to thrive. It helps us to heal. It helps to bring a smile to your face. My challenge for this month of May is to have you bring some fun back into your lives. Get after it and have fun! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

  • 102 - A Difference of Opinion

    21/04/2021 Duración: 09min

    There will always be people that have a different opinion than you. It would be unrealistic to believe that we all think the same. Over the last year we have become more divided and need to learn the difference between opinion and judgement. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimille

  • 101 - Music Is Life

    19/03/2021 Duración: 08min

    Music is much more than entertainment. It triggers memories, it motivates us and it allows us to be creative. I am grateful that music has always been a huge piece of my life.   Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

  • 100 - 100 BABY!

    10/03/2021 Duración: 06min

    Moms have a lot to do! We are 100 episodes in and we have only started the journey. What started out as a passion project has turned into life lessons for me and a tribe of support for women. 

  • 099 - The Importance of Brakes!

    24/02/2021 Duración: 08min

    Our nervous system’s operate much like a car with a gas and brake pedal. You push one to go and you push one to slow down. They can never be pushed at the same time! Learn what it means to be in a gas pedal or stressed state and why we have to learn how to pump the brakes. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.  

  • 098 - Awww NUTS!

    12/02/2021 Duración: 06min

    We hear about the health benefits of nuts all the time. Which nuts are best? How many nuts do we eat? How do we incorporate them into our day? Get all the nuts and bolts right here:) Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.

  • 097 - Better Brain Health

    28/01/2021 Duración: 07min

    Brain health is uber important to our overall health but it’s sometimes overlooked. You can’t see it on the outside and you don’t necessarily feel it. Here are an easy 10 things you can start doing daily that will improve your brain health. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.

  • 096 - Did Your Ice Cream Melt?

    21/01/2021 Duración: 07min

    It is easy to get caught up in all that is happening around us to the point that we check out.  Maybe that shows up as us not listening or not paying attention. Sometimes it shows up as us trying to take that moment to enjoy sometime in the future. Are you missing out on the present? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller  

  • 095 - 5 Questions for 2021

    13/01/2021 Duración: 06min

    Having a hard time making those so called New Year’s Resolutions? Here are five questions to ask yourself for 2021. A different approach to setting up a great year!! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

  • 094 - Stop Start 2021

    07/01/2021 Duración: 06min

    A new year brings new goals and new ideas. I’m taking a different approach this year to replacing behaviours. Learn why STOP START will bring you more success this year. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

  • 093 - Informed Consent in Healthcare

    29/12/2020 Duración: 08min

    Informed consent in healthcare is necessary before any medical or alternative treatment, procedure or medication. It is about giving a patient all the information they need to make an informed decision about their healthcare choice. This helps a patient to make an educated and voluntary decision. As a patient, you have the right to make informed choices about your health, your body and what works best for you. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @ dralimiller.

  • 092 - Good Ole Grandparents

    16/12/2020 Duración: 08min

    The relationship between grandparents and grandchildren is beneficial on many levels. Sometimes it can save a family a babysitter and sometimes it is for pure emotional support. Working on this bond throughout life will enrich your child’s life! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @ dralimiller.

  • 091 - Why Chiropractic Care for Babies?

    09/12/2020 Duración: 10min

    Many moms know about the incredible benefits of chiropractic care for babies. It is safe, gentle and effective. Children’s health begins in pregnancy and birth. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @ dralimiller.

  • 090 - Why Your Brain Needs A Break!

    02/12/2020 Duración: 06min

    We are no stranger to recognizing that our bodies sometimes need a break. But what about our brains? Is there benefit to the matter between our ears getting a little downtime? Is there a difference between downtime and free time? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @ dralimiller.

  • 089 - It's Winter! And yes you can still play outside with your kids!

    18/11/2020 Duración: 09min

    When the weather changes to cold and snowy, it is sometimes hard to think about playing outside with our kids. Dressing them warmly and finding activities to do can present as obstacles. Here’s a few strategies on getting outside to reap the benefits of fresh air while keeping everyone including mom happy:) Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @ dralimiller.

  • 088 - TRUST That Your Body Is STRONG!

    11/11/2020 Duración: 09min

    We need to shift our thinking and remember how strong and amazing our bodies are! How there are so many things happening every minute of every day to keep us alive and healthy! We have trusted our bodies for a lifetime, it is time to start trusting them again! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @ dralimiller.

  • 087 - Conscious Mamas

    04/11/2020 Duración: 10min

    Conscious parenting is about connecting and nurturing with our children on a deeper level. This episode will provide a summary of some of the main concepts to become a more conscious parent.  Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @ dralimiller.

  • 086 - The Dreaded Sugar Craving

    28/10/2020 Duración: 08min

    Sugar cravings are real! Celebrations and holidays can definitely make them come with a vengeance. Learn where they come from and how different personality types may be able to put the cravings aside. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @ dralimiller.

  • 085 - The Lioness is NOT the Lion

    21/10/2020 Duración: 08min

    Interesting how in 2020 we seem like we are still striving for equality between men and women. At the same time, it doesn’t hurt to sit back and appreciate our differences. The lioness is powerful in the wild. She doesn’t try and be like the lion.  She knows her strength. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiler.

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