This [whole]istic Life

Feeling a little "off"? Having lots of Dejá Vu? Not sleeping well? Then you may going through some energy shifts. Join Mindie and Lana as they discuss how heavenly events, such as Full, New Super Moons, and Solar Flares can affect intuitive or sensitive folk. Also, Mindie and Lana discuss what being a Nightworker means. Are there mornings where you feel more exhausted than others? Do you have vivid dreams where you are helping others OR do people dream of you? Tune in as Mindie and Lana talk about the difference between dreams, scary vivid dreams, and vivid dreams of healing. Mindie also talks about ways to care for yourself during these energy shifts and Nightworking episodes. The hot topic of this episode centers around spirituality and religion. Mindie and Lana dive in to discuss their thoughts on this hot topic. Connect with Mindie: www.mindieadamos.com Connect with Lana: www.lanasimmons.com

What the Full Moon is this? Today's Super Snow Moon is predicated to be the largest and brightest full moon of the year! We've all heard how the full moon can make kids and the elderly act a little wild, but how do YOU feel during a full moon? Do you have certain rituals you perform? Meals you make? Or do you hardly notice it at all? Tune in as Mindie and Lana discuss how the full moon affects them, if they believe the woo woo hype, tips on working with full moon energy and more! Connect with Mindie at www.mindieadamos.com Connect with Lana at www.lanasimmons.com

This week we are talking about positive and negative vibes, gut feelings or better known as ENERGY! What do we mean when we talk about energy? How does energy affect your daily life? Is having bad vibes just an easy excuse to check out of our responsibilities? Tune in as Mindie and Lana define energy and how it affects our daily lives. Learn how science is catching up on how to measure energy, the power of prayer, and the effects energy has on our bodies. Mindie also gives some quick, doable tips on how to manage your own energy. Connect with Mindie at www.mindieadamos.com Connect with Lana at www.lanasimmons.com

Welcome to the brand sparkly new podcast "This [whole]istic Life! This week co hosts Mindie and Lana are introducing themselves and giving a little bit of background on their own story and why they feel passionate about wellness. Also, the ladies are talking about New Year’s resolutions. What are yours? Did you keep them? Do you do something besides a New Year’s resolution? Do New Year's resolutions feel good to you? Tune in to learn more about Mindie, Lana, if goals and resolutions are productive or counter productive to your life! Connect with Mindie at www.mindieadamos.com Connect with Lana at www.lanasimmons.com