Mom Is The New Strong Podcast

Informações:

Sinopsis

Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets and weight loss programs and learn how to create a sustainable healthy lifestyle that actually fits your busy mom life. Go on a journey to a happier, healthier and fitter you with Jessica May, fitness and nutrition coach for busy moms. Forget cooking yourself separate boring healthy meals, hours of cardio, using sheer willpower and motivation to push through and saying no Mexican food! Say screw this to traditional weight loss and hello to a new way that actually makes sense! *Music license held for intro and outro background music.

Episodios

  • #91 Why Can't I Stay Consistent?

    09/06/2021 Duración: 44min

    Let's talk about what could be holding you back from being consistent on your body recomp journey. Remember the first step to change is awareness

  • #90 Meal Planning Advice & Tips for Moms

    23/05/2021 Duración: 43min

    I share my current meal planning routine and ones of the past, why I've changed it up and how you can start creating your own meal planning routine along with tips to keeping it simply, easy and effective. Macro Counting Kickstart Course >> www.momisthenewstrong.com/kickstart

  • #89 Confessions of a Fit Mom

    06/05/2021 Duración: 40min

    In this episode I talk about 4 common struggles that happen when you decide to go through a fitness journey and my hope is by the end of this episode you realize that these struggles are just part of the journey and part of upleveling your results

  • #88 When Clean Eating Isn't Working

    19/04/2021 Duración: 33min

    In this episode I talk about 2 big issues I have with "clean eating" and how it's not a guarantee for body recomp. Macros Kickstart Course www.momisthenewstrong.com/kickstart Macros for Moms Facebook Group www.facebook.com/groups/momisthenewstrongclub 

  • #87 Weight Loss vs Toning (Body Recomp) & How Weight Loss Tactics are Sabotaging You

    07/04/2021 Duración: 36min

    In today's episode I'll explain the difference between weight loss vs body recomp (gaining muscle and losing fat) and how unfortunately many weight loss tactics are sabotaging your goals of body recomp (toning). Join the Macros for Moms Facebook Community www.facebook.com/groups/momisthenewstrongclub Ready to get started with Macro Counting? Get my Getting Started with Macros Mini Course to learn how to do your own custom macros >> www.momisthenewstrong.com/kickstart

  • #86 To the Woman who Failed Keto (or Low Carb Diets)

    30/03/2021 Duración: 39min

    Today's episode is for the woman that struggles with low carb diets, especially if you are not seeing or have stopped seeing the results you want while on low carb diets. Other episodes I recommend: #17 Carbs are Not Evil  Get Started with Macro Counting with my Macro Counting Mini Course! Join the Macros for Moms Facebook Group

  • #85: My Top Tips for Using My Fitness Pal (Plus Free vs Paid Version?)

    23/03/2021 Duración: 29min

    In this episode I share 6 tips that will help you to track your macros better in My Fitness Pal. Plus help you figure out if you need the free or paid version of My Fitness Pal. Macro Counting Mini Course >> www.momisthenewstrong.com/kickstart Macros for Moms Facebook Group >> www.facebook.com/groups/momisthenewstrongclub

  • #84: In Body Scans 101 : How to Decode Your Results

    12/03/2021 Duración: 43min

    Find an In Body Scan near you. https://inbodyusa.com/support/nearest-testing-location Macro Counting Kickstart Course >> www.momisthenewstrong.com/kickstart Macros for Moms Facebook Group >> www.facebook.com/groups/momisthenewstrongclub Are You Ready For a Macro Counting Lifestyle? 5 Simple Questions to Find Out >> www.momisthenewstrong.com/getstarted

  • #83: Why Online Macro & Calorie Calculators Are Not Always Accurate

    08/03/2021 Duración: 11min

    If you want a macro calculator that will walk you through figuring out the right macros for you plus how to successfully kickstart a macro counting lifestyle as a mom, get my Macro Counting Kickstart Course >> www.momisthenewstrong.com/kickstart  Join my Macros for Moms Facebook Group www.facebook.com/groups/momisthenewstrongclub  

  • #82: Reverse Dieting (The Diet that Increases Your Metabolism)

    25/02/2021 Duración: 27min

    The what why and how of Reverse Dieting. If you struggle to lose weight on a 1200 calorie diet or have plateaued it might be time to do a reverse diet to bring your metabolism back up to a healthy place to cut calories again for fat loss. In today's episode I explain the why what and hows of doing a reverse diet. My Macro Counting Kickstart Course! >> www.momisthenewstrong.com/kickstart #61: What is metabolism? 5 Myths Busted! Join the Macros for Moms Facebook Group! www.facebook.com/groups/momisthenewstrongclub 

  • #82: 6 Tips for Eating Out with Macro Counting

    20/02/2021 Duración: 24min

    The Macro Counting Kickstart Course >> www.momisthenewstrong.com/kickstart Are you Ready for Macro Counting? >> www.momisthenewstrong.com/getstarted Join the Macros for Moms Facebook Group >> www.facebook.com/groups/momisthenewstrongclub

  • #81: Why m'I Exercising Consistently but Not Getting Toned?!

    03/02/2021 Duración: 34min

    I explain the three areas you need to focus on and what to do to start seeing muscle definition (toned). Join my Macros for Moms Facebook Community >> www.facebook.com/groups/momisthenewstrongclub Ready to see if Macro Counting is for you? Get my free guide www.momisthenewstrong.com/getstarted

  • #80: The Macros For Moms Method - A flexible macro counting lifestyle just for moms

    18/01/2021 Duración: 28min

    In this episode I go over the 4 phases of my Macros for Moms Method and show you a laid back flexible approach to macro counting that doesn't require you to hit all your macros to start seeing results! Ready to start a Macro Counting Lifestyle? www.momisthenewstrong.com/getstarted Join the Macros for Moms Facebook Group www.facebook.com/groups/momisthenewstrongclub

  • #79: Stop Doing Exercise Just to Burn Calories

    09/01/2021 Duración: 19min

    In today's episode I share why looking at exercise as just a way to burn calories is so surface level and why exercise truly matters for weight loss and living a healthy lifestyle. Join the Macros for Moms Facebook Group >> www.facebook.com/groups/momisthenewstrongclub  Is Macro Counting for you? Guide www.momisthenewstrong.com/getstarted  3 Reasons Why Lifting Weights is Better For Fat Loss Than Cardio  https://podcasts.apple.com/us/podcast/20-3-reasons-why-weight-lifting-is-better-for-fat-loss/id1451014446?i=1000437465752 

  • #78 My Top 5 Weight Loss Tips for 2021

    23/12/2020 Duración: 34min

    Sign up for the 2021 Goal Planning Masterclass (Wednesday Dec 30th 3:00pm CT replay will be available if you can't make it live) >> www.momisthenewstrong.com/2021 Learn more and sign up for the Kickstart Your Fit Mom Lifestyle 6 Week Group Coaching Experience (Starts December 4th) >> www.momisthenewstrong.com/signup Join the Macros for Moms Facebook Group >> http://www.facebook.com/groups/momisthenewstrongclub  Podcast Episodes Mentioned #34 Protein 101https://podcasts.apple.com/us/podcast/34-protein-101-how-much-simple-ways-to-eat-more/id1451014446?i=1000452547469  #1 5 Easy Steps to Finding Your Perfect Diet https://podcasts.apple.com/us/podcast/1-5-easy-steps-to-finding-your-perfect-diet/id1451014446?i=1000428739440  #20 3 Reasons Why Weight Lifting is Better Than Cardio for Weight Loss https://podcasts.apple.com/us/podcast/20-3-reasons-why-weight-lifting-is-better-for-fat-loss/id1451014446?i=1000437465752  #74 Why You Should Keep a Food Diary https://podcasts.apple.com/us/podcast/74-why-you-shou

  • #77 Do you struggle with being on track and off track? I got the solution!

    09/12/2020 Duración: 26min

    Why wait til 2021 to make your epic comeback and lose weight? Why not start NOW and instead of gaining 10lbs this holiday season you lose 10lbs. I want to help you do that

  • #76: Progress is Messy (Having Realistic Expectations on this Journey)

    03/12/2020 Duración: 33min

    A heart to heart talk about the lessons I learned along this journey when it comes to progress. Progress is messy! Join my FB Group and Be the First to Join the Kickstart Your Comeback Challenge >> www.facebook.com/groups/momisthenewstrongclub Are you ready for a macro counting lifestyle? Get the free guide >> www.momisthenewstrong.com/getstarted

  • #75 How to NOT Gain Weight This Holiday Season

    25/11/2020 Duración: 28min

    Let's have a little heart to heart and talk about the real reason why we struggle to stay on track during the holiday season... it really doesn't have to do with pies and cookies. Macros for Moms Facebook Group   

  • #74: Why You Should Keep a Food Diary (even if you are not ready to start macro counting)

    17/11/2020 Duración: 22min

    Studies show that those who record what they eat lose twice as much weight as those that do not. Keeping a food diary is not only the first step to macro counting but it is also the first step to awareness of your eating habits... and awareness is the first step to making real changes! Are you Ready for a Macro Counting Lifestyle? 5 Questions to find out! >> www.momisthenewstrong.com/getstarted Join the Macros for Moms FB group >> www.facebook.com/groups/momisthenewstrongclub

  • #73: How to Create Motivation and Positive Energy

    05/11/2020 Duración: 28min

    In this episode I share with you how to create your own motivation so you can't stop waiting for it to just magically happen. How to shift from negative energy to positive energy and the impact it has on your progress. Follow me on Instagram >> www.instagram.com/momisthenewstrong Join my Macros for Mom Facebook Group >> www.facebook.com/groups/momisthenewstrongclub Is Macro Counting for You? Get started with your Macro Counting Lifestyle >> www.momisthenewstrong.com/getstarted 

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