3 Friends Talk's Podcast



3 friends discussing adulting, and our love for Dallas, TX!


  • Remembering the Big Boss with Mr. Craig Anderson

    28/06/2021 Duración: 01h11min

    Hey friends, It's Dr. Sylvia's turn, here is part III of the Our Father's Daughter's Series.  Were remembering her Dad with Pharmacist/Mentor Craig Anderson!  

  • 1,2,3 Look at Mr. Lee, aka Mr. MIller (Dr. Leah's Dad)

    28/06/2021 Duración: 01h14min

    Hey friends, This is part II of the Our Father's Daughter series.  We welcome special guest Mr. Lee Miller, Dr. Leah's Dad.  Listen in!    

  • Kicking it with Mr. V (Courtney's Dad)

    28/06/2021 Duración: 01h04min

    Were so happy to start the Our Father's Daughters Series, get in this first episode with Mr. Harold Villere!

  • Happy Self Love Month! Where did Dr. Sylvia Go?

    12/06/2021 Duración: 01h16min

    Happy Self Love Month!  Where did Dr. Sylvia Go? Hello, hello, Hello friends! We are back and it Dr. Drai Day!  This show is all about self love!  Things get a little spicy as we dive deep into adult topics!  We definitely recommend earbuds in when you listen to this episode!  Oh, yeah we might be 2 friends TALK after this episode because Dr. Sylvia left the show!  LOL!  Hit us on social media with all your thoughts on the show, @3friendsTALK! ***Adult Topics are discussed in this episode!*** You will learn: National “M” Month To be comfortable with Self Love The importance of knowing your body How to pleasure yourself and show others the way What made Dr. Sylvia leave the show Links: https://responsiblesexedinstitute.org/rsei-blog/national-masturbation-month/ https://feelthemoment.com/discount/3FriendsTalk   About our Guest: Dr. Draion M. Burch, DO (Dr. Drai) – a highly respected, board-certified Obstetrician and Gynecologist – is a nationally-recognized author, speaker, consultant, and go-to media expe

  • Kick Off Your Shoes & Relax Your Feet!

    01/06/2021 Duración: 45min

    Kick OFF Your Shoes & Relax Your Feet!  Sometimes we need to take a break!  You know your girls are all about self-care and we took it to the virtual spa for this episode!  Have a listen and relax, relate, release friends!   You will learn: What’s got Dr. Courtney peeling Leah’s “Wine” down time Tea time with Dr. Sylvia Self-care routines that work Links: freealitea.com https://www.facebook.com/doccvjones https://havetimeletstravel.com https://drsylviaperry.com   About our guest: The mission of 3 friends TALK is to provide a safe space for communities of color to join holistic health and wellness conversations in a fun and relatable way. We're here to provide value so that our friends learn, know, apply, and share the tips, tools, and how-to's we promise to deliver each and every time we connect. Connect with Dr. Courtney, Dr. Leah, & Dr. Sylvia: https://www.3friendstalk.com/ https://www.instagram.com/3friendstalk/ https://www.facebook.com/3friendsTALK/

  • Love Your Minutes with Monchiere ' Holmes-Jones

    28/05/2021 Duración: 01h15min

    Hello friends! Love Your Minutes with Monchiere’ Holmes-Jones It’s always good to catch up with Xavierites who are killing it in their profession.  As many of us work on building our professional brand, because clearly it #essential in today’s workplace, marketing is so important.  Listen in to this episode as we get personal with maven of MOJO Marketing Monchiere’ Holmes-Jones! You will learn: What a marketing agency does Amplifying Vaccine Readiness Her journey from Avondale, LA to Xavier to Nashville, TN Brand Strategizing and Brand Experience Her personal healthcare journey How to Love Your Minutes Links: https://www.mojomktg.com/ https://news.uthsc.edu/tag/tennessee-community-engagement-alliance-ceal/ https://m.facebook.com/story.php?story_fbid=764827587753670&id=106226084753785 https://www.xula.edu About our guest: Monchiere' Holmes-Jones is known for amplifying brands from brand strategy to brand experience. Monchiere's seasoned 17 years of experience in a blend of advertising agency and in-h

  • 3 friends TALK LIVE 065 Sip, Soak, Smoke with Lauren Williams-Batiste

    05/05/2021 Duración: 58min

    Sip, Soak, and Smoke with Elle’s Elixirs own Lauren Williams-Batiste hello, Hello, HELLO friends!  Welcome to the final episode of our Cannabis series.  We had a wonderful time interviewing Lauren, she has taken her passion and made a beautiful product to help you relax and focus on yourself.  Listen in to discover CBD products in a new way!   Here’s what you will learn in this episode: All about Hemp How to Sip, Soak, and Smoke Self-care for Black Women The use of CBD products for relaxation Subscription Box entrepreneurship model   Links: https://www.elleselixirs.com/ https://www.facebook.com/EllesElixirs/ https://www.instagram.com/elleselixirs/   About Lauren Williams-Batiste: Living by her personal motto, “Here for others. True to self,” Lauren Williams-Batiste thrives at the intersection of family, community and entrepreneurship. She and her husband, Donald Batiste, are first-time parents to their daughter, Ada Elle. Ada Elle is named after Lauren’s grandmother who rose from humble beginnings to a fu

  • 3 friends TALK LIVE 064 All the 4/20 Tings with with Cannabis Business Maven Dr. Kaya

    29/04/2021 Duración: 01h08min

    hello, Hello, HELLO friends! Happy belated 4/20 family!  We’re learning so much from our cannabis series.  Have you ever wondered where the 4/20 holiday came from?  We’re discussing it all and getting to the business of cannabis with Emergency Room Physician Dr. Kaya. She is all about relationships through cannabis!  Dr. Kaya’s passion and expertise show through in this episode and she is putting us on game.  Oh, and we have a Where’s Waldo connection in this episode too, tune in!   Here’s what you’ll learn in this episode: Kaya’s passion for health and cannabis All about the 40 acres and a dispensary Why marketing is important for any cannabis entrepreneur The importance of the Black community to learn how to monetize within the cannabis space How we can promote equitable cannabis legislation   Links: https://40acresandadispensary.com/ https://www.achemed.org/ https://thefutureischem.com/ https://420waldos.com/   About Dr. Kaya: Dr. Kaya (Angela Ledbetter, MD) is a board-certified emergency medicine phys

  • 3 friends TALK LIVE 063 MO medicine, MO Cannabis, Mo Yoga, MO CIty Apothecary with Dr. Justin Redding

    29/04/2021 Duración: 01h09min

    hello, Hello, HELLO friends! In this episode, we are going where the money resides!  Dr. Justin Redding is a pharmacist extraordinaire practicing Veterinary medicine, giving COVID vaccines and has his own CBD dispensary in Houston, Texas. He getting us all ready for 4/20!  Pass the dutchie responsibility, friends!! Here’s what you’ll learn in this episode: The many medicinal benefits of cannabis The pharmacists' role in Veterinary Medicine How to turn your expertise into your business How to become a pharmacist dispenser of Hemp products Links: https://www.mocityapothecary.com/   About Dr. Justin: Dr. Redding received his PharmD degree from Texas A&M College of Pharmacy in 2013. He has certifications and advanced training in Clinical Cannabis Pharmacy, Medication Therapy Management, diabetes management, functional medicine, and veterinary pharmacy. Dr. Redding is also a Yoga Alliance registered yoga instructor (RYT 200) and has been leading yoga classes since 2018. In June 2019, he opened Mo City Apot

  • 3 friends TALK 062 Freeli TV... Here We Come with Javier Mac & Tenia Wright!

    16/04/2021 Duración: 42min

    Freeli TV…Here we come with Javier Mac & Tenia Wright! Hello, Hello, HELLO friends! Fam, we got a streaming deal!!! We are so excited to share our big news!  Your favorite pharmacists are a part of Freeli TV family.  Freeli TV is a streaming app and is jam packed with channels for whatever interest, hobby, or favorite that you have. From lifestyle channels, to music channels, to feature length movies, to celebrity interviews, Freeli is free to watch and 100% for the Culture. Today we are sitting down with Talent Curator and the Chief Programming Officer of Freeli TV, Javier Mac & Tenia Wright!  You always know it’s going to be a fun conversation with your girls! In this episode you will learn: The mission of Freeli tv Meet our Super friends behind the scenes of this all Black streaming app The focus is content for us by us. How to download Freeli tv How to watch 3 friends TALK on Freeli tv Download the Freeli app for free: www.freelitv.com About Javier Mac: Javier McIntosh is currently a full-ti

  • 3 friends TALK LIVE 061 From Biology to Bearing Witness While Black with Allissa Richardson, Ph.D.

    13/04/2021 Duración: 01h06min

    From Biology to Bearing Witness While Black with Allissa Richardson, Ph.D. Habari Gani my friends!  It’s another great episode of 3 friends TALK with our highly accomplished Super friends Dr. Allissa V. Richardson.  Dr. Richardson gives us a master class in following your passion and purpose strategically!  Listen in and learn how Dr. Allissa went from being accepted to Howard University medical school to teaching students and the journalism profession how to tell Black stories! She has traveled the world doing what she loves and says all you need is a cell phone to bring the news!   Here’s what you’ll learn in this episode about how to pivot strategically: The smart way to follow your passion and purpose Journalism made simple with a cell phone Being fearless when charting new paths What to do and what not to do when changing your major   Links www.alllissavricharson.com https://www.amazon.com/Bearing-Witness-While-Black-Smartphones/dp/0190935537 https://nabjonline.org/ https://www.fda.gov/about-fda/jobs

  • 3 friends TALK LIVE 060 with Dr. Shauna White, Thee PharmD of D.C.

    01/04/2021 Duración: 57min

    Dr. Shauna White is the epitome of Black Girl Magic!  She is the pharmacy regulatory boss of D.C. and has broken so many barriers and opened doors for women in pharmacy.  Listen in to hear her amazing journey and how she makes self-care for doctors a priority.   It’s always a fun chat with 3 friends TALK, but it's extra special when we get to talk with another Black woman in pharmacy.   During Dr. Shauna’s episode, you will learn: All about regulatory pharmacy Parasucos and D.C. style How she followed her family’s legacy  Advice for any current pharmacy student Her yearly self care ritual of playing Mas at Trinidad carnival Links mentioned in the show:   Federal Drug Administration (FDA) Internship Program United States Pharmacopeia (USP) Internship Program National Association of Boards of Pharmacy (NABP)  Trinidad Carnival ABOUT DR. SHAUNA WHITE: Shauna White, PharmD, RPh, MS is the Executive Director of the District of Columbia Board of Pharmacy and Program Manager of the Pharmaceutical Division at DC H

  • 3 friends TALK LIVE 059 Slave Haven’s Alana Turner, Learn about Your Past to Strengthen Your Future

    24/03/2021 Duración: 01h10s

    Slave Haven Underground Railroad Museum is Alana Turner’s family business.  The history of our people from Africa to slavery to freedom is vast and deep.  Alana’s family has been championing for our freedom and equality since the civil rights movement.  ***Trigger Warning:  We discuss slavery and the cruel treatment of enslaved Africans during this episode.*** It’s always an informative chat with 3 friends TALK. During Alana Turner’s episode, you will learn: Being uncomfortable with your history is ok What is Post Traumatic Slave Syndrome The great impact of the Lee family during the civil rights movement How our history informs our present There is more to Memphis Black History than the Lorraine Motel Links mentioned in the show: https://www.joydegruy.com/post-traumatic-slave-syndrome   ABOUT sLAVE hAVEN: A WALK THROUGH THIS ANTEBELLUM HOME IS A JOURNEY THROUGH HISTORY, REVEALING SECRETS OF ITS PAST THAT HAD BEEN KEPT HIDDEN FOR MORE THAN 100 YEARS. After reaching America, Africans were auctioned off to th

  • 3 friends TALK LIVE 058 with Dr. Nina T. Washington, Taking a Year Away for Self Care to Better Care for Her Patients

    18/03/2021 Duración: 01h08min

    Hello, Hello, HELLO friends!  It’s always great to catch up with our Super friends!  Dr. Nina T. Washington went on an adventure and is spilling all the tea with your 3 favorite pharmacists.  Dr. Nina took a year away for self-care to better care for her patients.  Women often struggle with burnout, Dr. Nina turned her burnout into action.  Her solution was to take a remote year to travel the world for food, fun, travel, and adventure, and to relax, relate, and release.  Listen in friend! Here’s what you’ll learn in this episode about traveling during COVID and remote year: How taking a year off can refocus any career woman The difference between vacationing and traveling How to pack for 12 countries in a year How to pivot during the COVID19 pandemic How to strengthen your spiritual connection Here is where to find more about Dr. Nina:   Dr. Nina T Washington, MD, MPH, also known as Doc Wash, is a board-certified pediatric rheumatologist. She was born and raised in Jackson, MS and is a proud graduate of Xav

  • 3 friends TALK 057 - All the Things about the COVID 19 Johnson & Johnson Vaccine

    11/03/2021 Duración: 48min

    hello, Hello, HELLO friends! On February 27th, 2021 Johnson & Johnson announced that the U.S. Food and Drug Administration (FDA) issued Emergency Use Authorization (EUA) for its single-dose COVID-19 vaccine, developed by the Janssen Pharmaceutical Companies of Johnson & Johnson, to prevent COVID-19 in individuals 18 years of age and older. (Source: https://www.jnj.com/johnson-johnson-covid-19-vaccine-authorized-by-u-s-fda-for-emergency-usefirst-single-shot-vaccine-in-fight-against-global-pandemic). As pharmacists, your favorite 3 friends are poised to be your source of pertinent information regarding vaccine safety, efficacy, and availability. Tune in as 3 friends TALK discusses the key similarities and differences of the Johnson & Johnson vaccine compared to the Pfizer and Moderna versions. You also don't want to miss out on Girl Talk and our signature game, this time versus Dr. Courtney, Dr. Leah and Dr. Sylvia. Do you have questions? Shoot us a message at www.3friendsTALK.com.  

  • 3 friends TALK LIVE 056 - Dr. Quisa is her name, Treating and Curing CANCER is her GAME!

    01/03/2021 Duración: 01h08min

    Fact: Out of all active physicians in the United States only 2.6% are Black women... that's only approximately 24,100 doctors.  So when you're good friends with a TRIPLE board certified assistant professor of medicine AND blood disorders specialist, it's a no-brainer that we just had to bring her on to TALK with your favorite 3 friends!  Our #SuperFriend LaQuisa Hill, MD is giving us all the deets on life as a true trailblazer.  From treating blood cancers to heading clinical trials, Dr. Quisa is doing it all, creating life sustaining therapies, while working towards a cure.  She is a BAD WOMAN.... true #BlackGirlMagic.   Tune in  as we learn about Dr. Quisa's journey, while she calls us to action to help in the fight for the cure. https://bethematch.org/support-the-cause/donate-bone-marrow/donation-process/donating-bone-marrow/#:~:text=Bone%20marrow%20donation%20is%20a,no%20pain%20during%20the%20donation Connect with Dr. Quisa on Twitter. Connect with 3 friends TALK on Instagram.    

  • 3 friends TALK LIVE with Eat What You Kill Guru, Mr. Donald Williams!

    25/02/2021 Duración: 51min

    Hi friends!  Come on in and tune into this FUN episode with Mr. Donald Williams! Mr. Donald Williams is a master of business and accounting.  He is the founder and CEO of Williams Accounting and Consulting, and Suvoiant Consulting.  From launching businesses and helping his clients on their entrepreneurial journeys, he is all about the money! Mr. Williams is a new author!  Check out his new book on Amazon, Eat What You Kill and connect with him at www.donaldwilliamsjr.com! Connect with 3 friends TALK on Instagram!  

  • 3 friends TALK LIVE 054 with the Kings of Lagniappe & Pharmacy, Dr. Eric & Dr. Steve

    19/02/2021 Duración: 59min

    hello, Hello, HELLO friends! Meet this week's guests, Dr. Eric Peters and Dr. Steve Charbonnet! Dr. Peters and Dr. Charbonnet are the founders of Lagniappe Pharmacy. With multiple locations and a delivery service, Lagniappe Pharmacy is dedicated to providing quality healthcare to all Louisiana residents.  Tune in to hear about their amazing journey & keys to success! Connect with Dr. Eric & Dr. Steve at https://www.lagniapperx.com/ Connect with 3 friends TALK on Instagram

  • 3 friends TALK LIVE 053 New Flava in Ya EAR with Dr. Flava PharmD, Tremaine Jones Afetorgbor

    15/02/2021 Duración: 54min

    Hey friends!  Meet Dr.Tremaine Jones Afetorgbor PharmaD, (a.k.a.) Dr. Flava PharmD! Dr. Flava is a nationally acclaimed Wellness Pharmacist, a wife, mother, creator and CEO of healthy seasoning line DR Flava Spices. Dr. Flava has been featured on several media outlets including nationally syndicated radio shows and magazines. Dr.Flava really is a jack of all trades. Pharmacist, author, motivational speaker, and CEO. What can't she do? Dr. Flava and 3 friends TALK go back to ungrad!  Yup, that's right!  We are so excited to welcome her to the show.    Listen in to get all the tea!!! Grab Dr. Flava's spices at www.drflavaspices.com Connect with Dr. Flava PharmD on Instagram

  • 3 friends TALK 052 with Dr. Eva B, Paging Dr. YOU!

    15/02/2021 Duración: 52min

    Meet Dr. Eva! Born in Haiti, Dr. Eva moved to the U.S. at only 15 years old. Her adventurous spirit took her to England where she began her medical studies which she later finished in the U.S. After finishing her residency in Macon Georgia at the top of her class, Dr. Eva has since gotten married and become a mother of 3. Success by accident is not Dr. Eva's story.  Her belief is that if she can achieve her dreams, every woman can!  Join us in getting to know Dr. Eva learn about her journey as a doctor, a cancer survivor, a mother, a wife, and an author.  Check out Dr. Eva's website. Connect with Dr. Eva on Instagram. Connect with 3 friends TALK on Instagram

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