Informações:
Sinopsis
An honest, real, no bullsh*t whatsoever podcast about mental health, life with mental illness, a bit about self-love, life in general, and everything in between. Everything said in this podcast is #nofilter. I am not a therapist, I just have my own personal experiences that make me an expert in that. I just want you to feel better.
Episodios
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Back to reality: the crash after the high
06/01/2020 Duración: 17minA look into my thoughts and feelings towards coming home from a vacation and getting back to reality
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2019 WRAPPED
23/12/2019 Duración: 15minTalking about 2019, lessons learned this year, and hopes for 2020
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Fake it until you make it: mental health edition
21/12/2019 Duración: 09minTalking about how sometimes acting like you're okay on the outside leads to you being okay on the inside
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You don't realize you were in a good place until it's over
20/12/2019 Duración: 09minTalking about hindsight and how you don't realize how good things were until they're gone
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"The worst part about having a mental illness"
19/12/2019 Duración: 12minTalking about the popular mental illness quote from The Joker and unpacking what it means
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Putting on a mask and acting like you're ok
18/12/2019 Duración: 07minTalking about why we should take off our masks that pretend we're ok and let people see the real us
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Humour as a coping mechnism
17/12/2019 Duración: 10minTalking about using humour to hide behind our pain and some of the potential costs to it
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Stop watering dead plants
16/12/2019 Duración: 10minTalking about how to stop putting our resources and effort into things that no longer serve us
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The power of saying you're not OK
14/12/2019 Duración: 12minTalking about how much power it has when you admit that you're not okay in the moment
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Mental health does not equal positivity
13/12/2019 Duración: 10minTalking about the fact that mental health is not synonymous with positivity, but it's balancing the positive and the negative and learning from it
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Realistic life advice I wish people gave me
12/12/2019 Duración: 11minTalking about no-bullshit advice we should tell people as opposed to the things we tell them
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Talking about your mental illness on social media
05/12/2019 Duración: 24minWeighing the pros and cons of sharing your mental illness on social media
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Honest talk about depression and suicidal thoughts
28/10/2019 Duración: 48minVery very honest, very deep, very raw look into depression and suicidal thoughts. It's not light stuff.
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Raw + in a depressive episode
21/10/2019 Duración: 41minTalking about sadness and depressive episodes while in one and choking up a little
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Heartbreak, Breakups + Relationships
30/09/2019 Duración: 26minGetting a bit vulnerable talking about heartbreak, breakups and relationships.
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The B*tch is Back
12/09/2019 Duración: 18minA little update, thoughts on "back the school", self-deprecating humour and why being honest and real is more important than showing off and acting like you have your sh*t together.
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Stop "should"-ing yourself
03/06/2019 Duración: 23minYou're probably using the word "should" too much. So here's why you SHOULD stop.
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Advice for graduates or anyone in a transition period or really anyone
27/05/2019 Duración: 27minYour 20s are weird. Transitions are weird. You know what, life is weird. This episode is all about that.