Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 116:05:51
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Sinopsis
Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier
Episodios
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205 GFG How to Make Your Workplace Healthier
06/10/2014 Duración: 09minLearn 5 easy ways to change your work environment to build muscle, burn fat, elevate your metabolism, and stay healthy. Read the transcript: http://bit.ly/1rUEeeG
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204 GFG How to Train Like an American Ninja Warrior
30/09/2014 Duración: 07minGet-Fit Guy shows you how to get the lean body, grip strength, speed, explosiveness, flexibility and balance of an American Ninja Warrior! Read the transcript: http://bit.ly/1twuVQe
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203 GFG 4 Little Known Ways to Get a Leg Workout at Home
22/09/2014 Duración: 07minFind out how to tone your butt, thighs, and calves in the comfort of your own home with these 4 little known leg exercises. Plus, get a few bonus at-home exercise resources. Visit the website: http://bit.ly/1qDqyAN
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202 GFG Sleep For Fat Loss and Muscle Gain
15/09/2014 Duración: 07minGet-Fit Guy explains how much sleep you need for fat loss and muscle gain, to optimize your health, and to improve your performance.
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201 GFG How To Burn More Fat With Walking
08/09/2014 Duración: 04minFind out whether you can really burn more fat with walking, and get tips on creative ways to make walking help you get fit faster, and burn more calories.
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156 GFG How to Find the Perfect Gym
01/09/2014 Duración: 09minWhether you're just starting out or are an experienced exerciser, the place where you work out can make all the difference in the world. Get-Fit Guy describes 6 types of fitness facilities and has 4 tips to help you find the perfect one for you. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com
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200 GFG Should You Quit Exercising?
25/08/2014 Duración: 09minDiscover how much exercise is too much, whether exercise can disrupt your hormones or increase your risk of arthritis, and five quick and dirty tips to make sure you’re not overdoing exercise. Visit the website to read the transcript: http://bit.ly/1qKPsik
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199 GFG How To Get Fit With Chocolate
18/08/2014 Duración: 06minDiscover healthy ways you can use chocolate to control cravings and get a better cardio workout.
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198 GFG Strongman Workouts For Fat Loss, Muscle Gain and Performance
11/08/2014 Duración: 07minLearn how Strongman style workouts like sandbag carries, car pushes, tire flips and sledgehammers can burn fat, increase muscle and maximize performance. Visit the website to read the full transcript: http://bit.ly/1ywMUbQ
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196 GFG What’s Best For Fat Loss: Cardio Before Weights or Weights Before Cardio?
28/07/2014 Duración: 06minWhen working out with the goal of fat loss, it can help to do a combination of endurance and resistance training – but which should you do first? Get-Fit Guy weighs in on strength-before-cardio vs.cardio-before-strength. Visit the website to read the full transcript: http://bit.ly/1u0H5Tz
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197 GFG How To Exercise Less With Faster Results
24/07/2014 Duración: 05minLearn how to exercise less but get faster results, including how little you can do interval training and how long you can wait between weight training workouts without losing muscle. Read the full transcript: http://bit.ly/1o9Rwok
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195 GFG 5 Tips to Stop Arm Fat from Jiggling
21/07/2014 Duración: 08minDiscover the best exercises, workouts and lifestyle strategies to stop arm fat from jiggling and tone the back of the arms. Read the transcript: http://bit.ly/1pbGbPE
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194 GFG 5 Gym-Free Tips for an Instantly Better Bikini Body
14/07/2014 Duración: 06minGet-Fit Guy reveals 5 tips for getting an instant bikini-ready body, without having to spend all your time in a gym. These are quick and effective tricks that will quickly get you looking better--and feeling confident--in a two-piece.
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193 GFG Barefoot Running: Should You (and Your Kids) Give it a Try?
07/07/2014 Duración: 05minLearn why barefoot running might be better than wearing shoes, when you should actually wear shoes, and whether kids should wear minimalist shoes or do barefoot running. Read the transcript: http://bit.ly/1oE3PXA
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192 GFG Barefoot Running: Is it Safe?
30/06/2014 Duración: 04minIn Part 1 of this special two-part episode, Get-Fit Guy discusses the safety concerns surrounding barefoot running as well as the recent Vibram lawsuit related to potentially dangerous minimalist running shoes. Read the transcript: http://bit.ly/1pWPjOx
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191 GFG How to Vary Your Workouts for the Best Results
23/06/2014 Duración: 06minLearn how to change up your workouts based on the latest research, and get a sample week of workouts from Get-Fit Guy, Ben Greenfield.
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190 GFG Treadmill Tips: How to Get the Most Out of Your Cardio Workout
16/06/2014 Duración: 07minThe dreaded treadmill - is it friend or foe? Get-Fit Guy explains how to get the most out of your treadmill time. Plus, check out the 3 best treadmill workouts to get a combination of cardiovascular fitness and fat burning.
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189 GFG How to Get a Hollywood Body
09/06/2014 Duración: 06minThe modern day Hollywood action hero has washboard abs with a carved six-pack, a chiseled chest, and a defined inguinal crease. How can you transform your body into action hero form? Click to find out.
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187 GFG What Is Obstacle Racing?
26/05/2014 Duración: 07minWhat is obstacle racing, and do you get any benefit from doing a Spartan race, a Tough Mudder, a Warrior Dash or a mud run? Find out and get an obstacle race workout.
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186 GFG What Kind of Weight Lifting Burns the Most Fat?
19/05/2014 Duración: 06minWhat kind of weight lifting or resistance training program maximizes fat loss? Discover the answer in this special weight loss episode, along with a perfect fat loss workout!