Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 117:24:00
- Mas informaciones
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Sinopsis
Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier
Episodios
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132 GFG How to Get Ripped (Part 2)
01/04/2013 Duración: 08minDiscover Get-Fit Guy's top 5 more ways to get ripped, build muscle, burn fat and tone your body as fast as possible.
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131 GFG How to Get Ripped (Part 1)
25/03/2013 Duración: 10minDiscover Get-Fit Guy's top 5 ways to get ripped, build muscle, burn fat and tone your body as fast as possible.
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129 GFG Group Workout Tips for Fitness Boot Camps
11/03/2013 Duración: 07minGet sample group workouts, group workout tips, and ideas for fitness boot camps for your gym, corporation, school, and more!
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128 GFG How to Avoid Being Skinny-Fat
04/03/2013 Duración: 05minLearn how to tone your body the right way, get curves and lean muscle, and avoid being skinny-fat with thin arms, low muscle, and fat on the waistline and hips.
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127 GFG How to Do a Fitness Walk
25/02/2013 Duración: 04minLearn how to do a fitness walk that will burn fat, build lean muscle, and allow you to exercise anywhere without a gym or exercise equipment.
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126 GFG Top 7 Tips from the Best Fitness Books of 2012
18/02/2013 Duración: 09minLearn which fitness books are good and get the top 7 fitness tips from the best fitness books of 2012.
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125 GFG Should You Take Testosterone To Get Fit?
11/02/2013 Duración: 08minLearn the pros and cons of taking testosterone to get fit, and whether or not a guy like Lance Armstrong or you could lose fat, gain muscle or increase performance quickly without taking testosterone.
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124 GFG 4 Ways to Stay Fit in the Office
04/02/2013 Duración: 10minGet 4 easy ways to stay fit at your office, corporate wellness and workplace fitness tips, and how to create a physically active workplace.
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123 GFG How to Use Dumbbells
28/01/2013 Duración: 08minLearn how to use dumbbells, the best 5 dumbbell exercises, and get the best dumbbell workouts for muscle building and fat loss.
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121 GFG What's the Best Workout to Become a Better Athlete?
14/01/2013 Duración: 08minGet top exercise tips to improve your sports performance.
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120 GFG The Best Weight Loss Circuits
07/01/2013 Duración: 06minLearn the best weight loss circuits, which type of workouts burn the most fat, and how to maximize fat loss with your weight training.
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119 GFG What if I'm Too Stressed to Exercise?
24/12/2012 Duración: 08minLearn what to do when you're too stressed to exercise, and get stress relief tips and workout alternatives for busy people.
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118 GFG How to Breathe the Right Way
17/12/2012 Duración: 07minDiscover how to breathe the right way, how to figure out if you don't breathe correctly, and learn 6 ways to enhance your breathing.
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117 GFG 10 Holiday Fitness Gifts
10/12/2012 Duración: 08minGet-Fit Guy's 10 favorite holiday gift ideas to help with fitness, weightloss, muscle gain, and dieting.
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071 GFG How To Avoid Holiday Weight Gain
03/12/2012 Duración: 06minHow To Avoid Holiday Weight Gain
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116 GFG 3 Tips to Exercise For Fat Loss
26/11/2012 Duración: 08minDiscover the best way to exercise for fat loss, get fat loss workout instructions, and a plan for losing weight quickly.
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114 GFG Top 16 Push-Up Variations: Part 2
12/11/2012 Duración: 05minPush-ups give you a full body workout, burn fat and build muscle, and can be done anywhere. Learn Get-Fit Guy's top 16 push-up variations and get an instructional video.
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113 GFG Top 16 Push-Up Variations: Part 1
05/11/2012 Duración: 05minPush-ups give you a full body workout, burn fat and build muscle, and can be done anywhere. Learn Get-Fit Guy's top 16 push-up variations and get an instructional video.
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112 GFG How to Train Like a Bodybuilder
29/10/2012 Duración: 06minWant to add more muscle to your body and look like one of those magazine cover models? Then learn how to train like a bodybuilder.
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111 GFG 12 Unconventional Ways To Burn More Fat (Part 2)
22/10/2012 Duración: 06minYou don't have to spend hours at the gym to lose weight. In this two-part series, get 12 unconventional ways to burn more fat without exercising.