Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 116:58:49
- Mas informaciones
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Sinopsis
Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier
Episodios
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042 GFG How to Measure Body Fat
14/03/2011 Duración: 08minLearn 6 ways to measure your body fat and why you should it in the first place.
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041 GFG Ten Exercise Motivation Tips
07/03/2011 Duración: 04minLearn how to get motivated to exercise when you don't feel like working out, and 10 tips to get you in a fitness mood.
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040 GFG Do Workout Songs and Music Make You Exercise Harder?
28/02/2011 Duración: 05minGet the best workout songs and workout music, find out whether music makes you exercise harder and learn 3 ways to get a better body with workout music.
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039 GFG Lose Fat and Gain Muscle At the Same Time
14/02/2011 Duración: 08minLearn whether it is possible to lose fat and build muscle at the same time, and if so, how.
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038 GFG 17 Gym Terms You Need to Know
07/02/2011 Duración: 07minLearn 17 common gym lingo terms, and how to understand workout instructions and conversations at the gym.
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037 GFG What Is Pilates
17/01/2011 Duración: 06minLearn what Pilates is, how to start Pilates, and if Pilates will increase fitness.
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035 GFG Ten Tips For Gym Etiquette
03/01/2011 Duración: 08minLearn what to expect at a gym, how to act at a gym, and proper gym etiquette to make your workouts more enjoyable.
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034 GFG Five Ways to Stop Cramping During Exercise
27/12/2010 Duración: 05minLearn what causes cramps, how to avoid cramps, and what to do if you get cramps during a workout.
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033 GFG How to Avoid Exercise Injuries
20/12/2010 Duración: 06minLearn how to avoid exercise injuries. Discover how to avoid the common exercise mistakes that cause injuries, how to keep your body injury-free, and how to stay safe when you work out.
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032 GFG How to Get Off a Weight Loss Plateau
13/12/2010 Duración: 06minLearn what to do when you stop losing weight, why you may not lose weight with exercise, and how to get off a weight loss plateau.
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031 GFG How To Use Heart Rate During A Workout
06/12/2010 Duración: 09minLearn how to measure your heart rate during a workout, how to set heart rate zones, and how your heart rate should feel during exercise.
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030 GFG Do Muscle Building Supplements Work, Part 2?
29/11/2010 Duración: 06minLearn about popular muscle building supplements, including protein and creatine, and find out whether muscle building supplements work, and what the risks of using them are.
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029 GFG Do Muscle Building Supplements Work?
22/11/2010 Duración: 08minLearn about popular muscle building supplements, including protein and creatine, and find out whether muscle building supplements work, and what the risks of using them are.
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028 GFG How To Stay Fit During Holidays
15/11/2010 Duración: 07minLearn how to stay fit during the holidays with 3 tips on preventing holiday weight gain and learn the best high-calorie burning workout so you can have your pie and stay fit too.
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027 GFG Better Results From Weight Lifting
08/11/2010 Duración: 06minGet ten tips on how to use more calories, increase the difficulty of your workout, and get better results from weight lifting.
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026 GFG Three Steps to Get Better Thighs
01/11/2010 Duración: 06minLearn how to tone your thighs, find out which thigh workouts are best, and get specific exercises for the inner and outer thighs. Learn the 3 steps you need to tone your thighs quickly.
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025 GFG How to Choose a Personal Trainer
25/10/2010 Duración: 08minLearn what to look for in a personal trainer, what to expect during a personal training session, and how to get the best results from a personal trainer. Learn about personal training price, timeframe, and red flags.
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024 GFG How to Lose Weight After Pregnancy
18/10/2010 Duración: 08minLearn how to lose weight after pregnancy and shed the excess pounds you gained during your pregnancy. Get a post-partum exercise plan that will help you lose the baby weight.
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023 GFG How To Increase Your Lung Capacity
11/10/2010 Duración: 06minLearn how to increase your lung capacity, improve your VO2 max, and breathe easier during exercise. Get a workout to increase lung capacity.