The Jillian Michaels Show

Jillian dishes on family dynamics and issues a powerful pep talk on letting go of the personal pity party in order to regain control. Then, ingredient swaps for cooking and baking to give all your favorite dishes a healthy makeover. Plus, fake labels that use buzzwords to mislead you. Get informed! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

GaryVee (Vaynercuk) is one of the leading global minds on what’s next in culture, relevance, and the internet, as well as being one of the most forward thinkers in business, marketing, and branding. Gary tells us what it takes to be a business juggernaut, dishes on his new book Twelve And A Half, opens up about his personal journey to success, and reminds all of us that it’s literally never to late to become a millionaire, having a achieved success in his late 30’s. One of our most informative and inspiring business shows to date.  Guest Links: Website: https://www.garyvaynerchuk.com Social: Instagram YouTube Facebook Twitter TikTok LinkedIn For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsor: JENNIKAYNE.com, promo code JillianMichaels for 15% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels,

This week, Jillian and Cindy take a deep look into the power of mindset and how to shift your perspective for life-changing results. Then, Jillian talks about her latest bio hack to improve cardiovascular fitness, and a review of the Pegan diet is on deck! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

Richard A. Williams, former Director for Social Science with the Center for Food Safety and Applied Nutrition at the FDA, takes us behind the scenes on what the FDA actually does: how regulations are put into place, and why they sometimes aren’t when they should be; how warning labels and bans on things like trans fats are determined, and by whom; food safety versus nutrition, and Genetically Modified versus Genetically Engineered. Is irradiation (similar to microwaves) a safe way to kill pathogens in food? Why is obesity still on the rise? And we take a look at the future of food, from precision fermentation, vertical farms, and 3D-printed foods, to personalized diets and so much more. Guest Links: Website: https://www.richardawilliams.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Mic

World class virologist Vincent Racaniello joins Jillian to talk mRNA technology, breakthrough infections, booster shots, the Delta variant, Covid antivirals, vaccine side effects and more. You won’t find a more unbiased, fact-based show with all the information you need to make the best decisions for you and your family! Guest Links: Check out https://www.youtube.com/channel/UCyFgCoP4ovsHbt92vM4zN2A for: This Week in Virology podcast Wednesday night livestream Q&A Monday & Wednesday live streamed virology course For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Jillian and crew look at a new study that debunks how the foods we eat are assigned a caloric value and what this means to your daily diet. Plus, listener questions that address snacks for breast-feeding moms, craving hacks, motivation secrets, and overcoming “DOMS” (delayed onset muscle soreness) after a workout.  For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsors: JENNIKAYNE.com, promo code JillianMichaels for 15% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Karen Becker & Rodney Habib outline the ideal diet, nutrition, and exercise regimen for your pet to live the longest, best quality life! Plus, listener pet questions on medications/flea & tick chemicals, supplements, probiotics, acupuncture, allergies…and more! Guest Links: For more information on the book and social handles, go to: https://foreverdog.com/ For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Talya Miron-Shatz is a Ph.D. in psychology, as well as an internationally acclaimed expert in medical decision-making. This week, she breaks down her new book, Your Life Depends on It: What You Can Do to Make Better Choices About Your Health, teaching us how to ensure that information is conveyed thoroughly and clearly, our choices are constructed as intelligently as possible, and our interactions with our medical professionals are handled in a way that optimizes our health for the best possible outcomes. This episode might save your life one day. Guest Links: The new book: Your Life Depends on It Website: https://talyamironshatz.com Twitter: https://twitter.com/talyamironshatz LinkedIn: https://www.linkedin.com/in/talya-miron-shatz For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsors: SKILLSHARE.com/JILLIAN, for a 1-month, free trial of Premi

Harvard-trained nutritional psychiatrist, professional chef, and author of This is Your Brain on Food Dr. Uma Naidoo discusses the 6 pillars of nutritional psychology and foods to fight depression, manage anxiety, and combat ADHD. Plus, she explains the power of our gut-brain connection and the important roll the vagus nerve plays in our physical and mental well-being.  Guest Links: To subscribe to the newsletter: https://umanaidoomd.com This is Your Brain on Food: https://book.umanaidoomd.com IG: @DrUmaNaidoo For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Nicole LePera is on the show to help us learn how to tolerate being misunderstood, stay true to ourselves, and celebrate our unique purpose and journey to fulfill our potential and destiny.  Guest Links: For information about Dr. LePera’s monthly self-led membership, SelfHealers Circle: www.theholisticpsychologist.com Check out the book, HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self  IG: @the.holistic.psychologist For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsor: JENNIKAYNE.com, promo code JillianMichaels for 15% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

6-time NYT best-selling author – and Jillian’s favorite – Mary Roach is on the show to talk about the subjects she chooses to write about, from human cadavers to ghosts, animals to sex. Plus, hear about Jillian’s own, personal ghost story. Guest Links: Twitter: @mary_roach  FUZZ: When Nature Breaks the Law: https://maryroach.net/fuzzOffer.html Website: https://maryroach.net For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

Master coach, facilitator, speaker, and author of Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want Christine Hassler is back to talk about how to leverage our expectations, separate those expectations from goals, and see the opportunity for growth by looking at how we respond to disappointment. Guest Links: For more information on Christine’s podcast, Over It and On With It, and her book, Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want go to: https://christinehassler.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsors: THIRDLOVE.com/JILLIAN for 20% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more abou

Financial expert Jean Chatzky talks real estate, good financial habits to adopt during the pandemic, the safest places to put your money during these unsure times, and how to take risks as safely as possible for the biggest financial upside! Guest Links: Don’t forget to check out Jean’s podcast, HerMoney With Jean Chatzky Websites: https://hermoney.com      https://www.financefixx.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitenssapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

Internationally renowned physician, scientist and NYT best-selling author Dr. William Li breaks down the latest study on metabolism and aging, and gives us the top strategies to slow down aging and maintain a healthy body weight. Plus, some vital information on the Delta Variant, breakthrough Covid, new protocols, and if there are foods and supplements that can help. Guest Links: Sign up for Dr. Li’s Master Class at https://drwilliamli.com/masterclass/ Follow Dr. Li on IG @DrWilliamLi For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsors: SKILLSHARE.com/JILLIAN, for a 1-month, free trial of Premium Membership TRUNIAGEN.com/JILLIAN to save 10% on your first purchase You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choi

Silicon valley super star Sukhinder Singh (Stub Hub, Google, Amazon) joins Jillian this week to teach us how to go where the growth is, make crucial business decisions that open up tremendous potential and possibility, and take the right risks in the right way for optimal success! Guest Links: Take Sukhinder’s Risk Quiz: https://www.choosepossibility.com/risk-quiz Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsors: THIRDLOVE.com/JILLIAN for 20% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian covers the difference between body positivity and body confidence. Psychotropic drugs from marijuana to psilocybin and Ketamine are gaining traction as treatments for medical / health issues. Do they work and is it safe? Plus, people are using “science” to make all kinds of health claims from covid treatments to weight loss and diet claims. How can you tell when the science is being manipulated for profit - Jillian will tell you in this week’s show! Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsors: BIRCH.com/JILLIAN for $200 off all mattresses + 2 free, eco-rest pillows You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

Master coach, author, and podcast host Christine Hassler is on the show to discuss how to start identifying the things that hold us back - from childhood issues to unhealthy patterns – in order to communicate better, set boundaries and stop people-pleasing.   Guest Links: Personal Mastery Program: https://christinehassler.com/mastery Use the code HEALTH (all caps) for a $200 discount for Keeping It Real listeners.  Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

The profound affect the condo collapse has had on the country spurs a conversation on death, dying, and how to find some peace with it all. Then, back to the wheel house to dispel myths on alcohol and coffee consumption, sleep, water intake and more.  Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsors: TRUNIAGEN.com/JILLIAN to save 10% on your first purchase You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

Social scientist and #1 NYT best-selling author Dr. Wednesday Martin, Ph.D. joins the show to discuss the Social Science behind everything from gender identity to the male / female orgasm gap, how to keep passion alive in your marriage, and navigate the treacherous waters of being a step-mom.  Guest Links: Website: http://wednesdaymartin.com Books: Untrue: http://wednesdaymartin.com/books/untrue/              Stepmonster: http://wednesdaymartin.com/books/stepmonster/ IG @wednesdaymartinphd  Twitter @wednesdaymartin Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsors: BIRCH.com/JILLIAN for $200 off all mattresses + 2 free, eco-rest pillows You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/

Is there a secret to finding peace and happiness? Self-help guru and NYT #1 best-selling author Mark Manson says yes. In this episode, he tells us what goals are worth fighting for, what is worth caring about, where to dig in, and when to just let it go. Plus, top strategies to center yourself, focus, and enjoy life without getting bogged down in other people’s BS. Guest Links: Sign up for Mark’s newsletter: https://markmanson.net IG: @markmanson Twitter: @IAmMarkManson Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices