The Jillian Michaels Show

Even a pandemic hasn't brought people together, so why are we so divided? Plus, Jillian talks to Vivobarefoot co-founder Galahad Clark about the health benefits of going barefoot. And emails about workout heart rate, bloat weight, getting protein when you have high cholesterol, and more! Guest link: Vivobarefoot.com Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: SKREWBALLWHISKEY.com for more info AQUATRU.com, promo code JILLIAN for $100 off & free shipping RITUAL.com/JILLIAN for 10% off during your first 3 months Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian has a quarantine epiphany about her limitations and weaknesses. Plus, is it really possible to burn belly fat? And emails about finding your healthiest weight, juicing with fiber, and more! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: KIWICO.com/Jillian for your first month free on select crates AQUATRU.com, promo code JILLIAN for $100 off & free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

Steps you can take to control for appetite as well as your emotional eating while you’re stuck at home. Plus, neurologist Dr. Kulreet Chaudhary talks to Jillian about her latest book, Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind Guest links: drkulreetchaudhary.com, snhcentre.com Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels, @MartiniCindy This Week’s Sponsors: LIVEHUMAN.com/JILLIAN for 20% off your first purchase BROOKLINEN.com, promo code jillian for 10% off your first order + free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

When everything around you seems out of control, how can you go from feeling victimized and start to feeling empowered? Plus, workout emails, and guest Brad Lamm, author of “QUIT VAPING: Your Four-Step, 28 day Program to Stop Smoking E-Cigarettes.” Guest link: BradLamm.com Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels, @MartiniCindy This Week’s Sponsors: BUILTBAR.com, promo code jillian for 20% off your first purchase SEED.com/Jillian, or promo code Jillian for 15% off your 1st month of Daily Synbiotic SKREWBALLWHISKEY.com for more info Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s your process for coping with Covid quarantine? Jillian has some tips! Plus, how to work out in your apartment without disturbing the neighbors. And Dr. Kate Biberdorf is back on the show to tell us about her new “Kate the Chemist” kids’ books, and the science of burning fat. Guest link: KateTheChemist.com Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: AQUATRU.com, promo code JILLIAN for $100 off & free shipping RITUAL.com/JILLIAN for 10% off during your first 3 months Learn more about your ad choices. Visit megaphone.fm/adchoices

In the show’s first segment recorded from home, Jillian and Cindy vent about how the stress of self-quarantine is affecting them. Then we’re back to the last time the team was all together for tips about working out with knee pain, and the power in saying, “I don’t know.” Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: SLEEPNUMBER.com/Jillian to discover the 360 Smart Bed THIRDLOVE.com/Jillian for 15% off your first purchase Learn more about your ad choices. Visit megaphone.fm/adchoices

Does the constant bombardment of Covid-19 information cause more chaos than calm? Plus, if parenting feels far from blissful, you are not alone. And leading neuroscientist & nutritionist Dr. Lisa Mosconi shares insights from her new book, “The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease.” (recorded 3/9/20) Guest links: TheXXBrain.com LisaMosconi.com Send us your brief question for Dr. Lisa Mosconi at jillianpodcast@gmail.com Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ This Week’s Sponsors: BROOKLINEN.com, promo code jillian for 10% off your first order & free shipping LIVEHUMAN.com/JILLIAN for 20% off your first purchase BUILTBAR.com, promo code jillian for 20% off your first purchase Learn more about your ad choices. Visit megaphone.fm/adchoices

Cancel culture has created alternative facts for health, so Jillian sets us straight on that and on yet another new, gimmicky diet. Plus, a call about working out with diastasis recti. (recorded 2/12/20 when Jillian had a cold, but she’s fine now!) Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: NATIVEDEODORANT.com, promo code jillian for 20% off your first purchase GRASSROOTSCOOP.com/jillian for $40 off & free shipping KIWICO.com/Jillian for your first month free on select crates Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian shares ways to boost your immune system during the Coronavirus. Plus, the truth about juice cleanses, and email questions on making exercise a habit, what breaks a fast, and more! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order THIRDLOVE.com/Jillian for 15% off your first purchase RITUAL.com/JILLIAN for 10% off during your first 3 months TALKSPACE.com, promo code JILLIAN for $100 off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

Is weight gain hereditary? Plus, Jillian’s tips for working legs; and PETA President Ingrid Newkirk talks about her latest book, Animalkind: Remarkable Discoveries About Animals and Revolutionary New Ways to Show Them Compassion. Guest link: PETA.org Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: WORTHY.com/Jillian to get started GRASSROOTSCOOP.com/jillian for $40 off & free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

Can burning essential oils prevent the flu? Can raw onions remove toxins from the air? Jillian vets some dangerously bad information. Plus, ways the Glycemic Index affects how we oxidize, digest, and break down food; and emails on workout zones, macros & micros, and more! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: PERFECTBAR.com/JILLIAN for 15% off your online order SLEEPNUMBER.com/Jillian & in-store for $600 off select 360 Beds (limited time) BROOKLINEN.com, promo code jillian for 10% off your first order & free shipping MEETCIRCLE.com/Jillian, promo code JILLIAN for $30 off Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian breaks down the science of counting calories, workouts, and balanced diets. And leading eating disorders and addictions therapist Molly Carmel is back on the show to talk about body dysmorphia, disordered eating, and our relationships with our bodies.  Guest link: MollyCarmel.com Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: THIRDLOVE.com/Jillian for 15% off your first purchase NATIVEDEODORANT.com, promo code jillian for 20% off your first purchase INDEED.com/Jillian for a free sponsored job upgrade on your first posting GRASSROOTSCOOP.com/jillian for $40 off & free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

Giancarlo shares travel tips after his amazing, family trip to Seoul, South Korea. Plus, small steps to help sustain your weight, a Love Doctor follow-up & workout emails. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: KIWICO.com/Jillian for your first month free on select crates TALKSPACE.com, promo code JILLIAN for $100 off your first month JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order RITUAL.com/JILLIAN for 10% off during your first 3 months Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of Valentine’s Day, Jillian and the team talk relationships. Plus, bone density training; and “The Love Doctor” takes a call from a woman who is considering staying in her marriage for the sake of her child. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: GRASSROOTSCOOP.com/Jillian for $40 off & free shipping WORTHY.com/Jillian to get started SKREWBALLWHISKEY.com for more info Learn more about your ad choices. Visit megaphone.fm/adchoices

“The best laid plans of mice and men often go awry” as they did, once again, on Jillian's vacation! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: THIRDLOVE.com/jillian for 15% off your first purchase PERFECTBAR.com/JILLIAN15 for 15% off your online order BROOKLINEN.com, promo code jillian for free shipping and 10% off your first order MEETCIRCLE.com/Jillian, promo code JILLIAN for $30 off Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian takes a look at changing the way we think about thinking to positively affect our decisions. Plus, sugar substitutes, and email questions about making the most out of My Fitness App. Check out Jillian’s New Year sale for My Fitness App at https://go.jillianmichaels.com/lzN0kjLqw2 Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: SWEATYBETTY.com/Jillian, promo code JILLIAN for 20% off, or https://bit.ly/35HjvmF NATIVEDEODORANT.com, promo code jillian for 20% off your first purchase SLEEPNUMBER.com/JILLIAN to save 50% on a 360 Limited Edition smart bed INDEED.com/Jillian for a free sponsored job upgrade on your first posting MEETCIRCLE.com/Jillian, promo code JILLIAN for $30 off Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian addresses the latest media frenzy surrounding her comments regarding Lizzo. Plus, everyone jumped on Dr. Oz when he recently said you can skip breakfast, so what does that really mean in terms of Intermittent Fasting? And questions about planking, protein powders, and more! Check out Jillian’s New Year sale for My Fitness App at https://go.jillianmichaels.com/lzN0kjLqw2 Check out Jillian’s YouTube channel at https://www.youtube.com/user/JillianMichaels This Week’s Sponsors: RITUAL.com/JILLIAN for 10% off during your first 3 months SWEATYBETTY.com/Jillian, promo code Jillian for 20% off, or https://bit.ly/35HjvmF TALKSPACE.com, promo code JILLIAN for $100 off your first month SKREWBALLWHISKEY.com for more info, #getskrewed Learn more about your ad choices. Visit megaphone.fm/adchoices

Mitch Albom, best-selling author of Tuesdays with Morrie, is on the show to talk about his latest book, Finding Chika: A Little Girl, an Earthquake, and the Making of a Family, and his new podcast, Tuesday People. Guest Links: Mitch Albom  https://www.mitchalbom.com/tuesday-people/ https://havefaithhaiti.org/ Check out Jillian's New Year sale for My Fitness App at https://go.jillianmichaels.com/lzN0kjLqw2 Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: THIRDLOVE.com/jillian for 15% off your first purchase JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order ZOLA.com/Jillian, promo code SAVE50 to get 50% off your save-the-dates GETQUIP.com/JILLIAN to get your first refill pack for free  Learn more about your ad choices. Visit megaphone.fm/adchoices

The team talks about the changes in their lives over the past year, and starting 2020 with a clean slate. Plus, the Vegan debate rages on; and emails about soy, advising others on a healthy diet, and more! Check out Jillian's New Year sale for My Fitness App at https://go.jillianmichaels.com/lzN0kjLqw2 And Jillian’s YouTube channel at https://www.youtube.com/user/JillianMichaels This Week’s Sponsors: SWEATYBETTY.com/Jillian, promo code Jillian for 20% off, or https://bit.ly/35HjvmF SKREWBALLWHISKEY.com for more info PERFECTBAR.com/JILLIAN15 for 15% off your online order Learn more about your ad choices. Visit megaphone.fm/adchoices

Find out how the team is ending 2019, and their big plans for 2020. Plus, the dangers of steroids, and guest Molly Carmel is on the show to talk about her new book, Breaking Up with Sugar. Guest Links:  MollyCarmel.com  https://www.mybreakupwithsugar.com/ Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: SKREWBALLWHISKEY.com for more info ZOLA.com/Jillian, promo code SAVE50 to get 50% off your save-the-dates SWEATYBETTY.com/Jillian, promo code Jillian for 20% off, or https://bit.ly/35HjvmF Learn more about your ad choices. Visit megaphone.fm/adchoices