Sinopsis
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, weight loss show - we get to the root of FAT LOSS and how you can eat, live and think to optimize your body's ability to burn fat and keep it off! Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.
Episodios
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(Consistency Series - 10 of 365)
09/04/2023 Duración: 04minConsistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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1078: Overcoming Frustration (With Yourself and Your Journey)
08/04/2023 Duración: 24minDo you often feel frustrated with yourself for your lack of progress or the fact that you're still struggling with that same thing? Let's address, it, shall we? Mentioned In Today's Episode: Register for Primal Potential's free training series My fave clean protein powder - use the code BENTON to save $10 on your first order Please support The Dagny Foundation however you can! The Consistency Course
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(Consistency Series - 9 of 365)
07/04/2023 Duración: 04minConsistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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(Consistency Series - 8 of 365)
06/04/2023 Duración: 06minConsistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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(Consistency Series - 7 of 365)
05/04/2023 Duración: 04minConsistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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(Consistency Series - 6 of 365)
04/04/2023 Duración: 05minConsistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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1077: Noticing and Upgrading Stories
03/04/2023 Duración: 27minJames Clear says that we are the average of the 5 stories we tell ourselves most often. Living into this and making some upgrades will change your life. Let's talk about how! If you haven't yet, register for our monthly free training series! Join me in The Consistency Course!
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(Consistency Series - 5 of 365)
02/04/2023 Duración: 10minConsistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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(Consistency Series - 4 of 365)
31/03/2023 Duración: 07minConsistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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(Consistency Series - 3 of 365)
30/03/2023 Duración: 05minConsistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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(Consistency Series - 2 of 365)
29/03/2023 Duración: 06minAre you following the consistency series? If you feel like you want more structure and/or accountability, check out The Consistency Course. If you haven't yet, be sure to sign up for our free monthly training series!
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(Consistency Series - 1 of 365)
28/03/2023 Duración: 11minWhat is the consistency series? Listen and find out! Make sure you're signed up for my free, live trainings! You can register here.
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1075: Do This To Get Out of Your Own Way and Accelerate Your Progress
27/03/2023 Duración: 22minFeel like you keep getting in your own way or progress is happening but it's sooooo slow? Do this! Make sure to register for our upcoming free training series! Looking for more support? Join me in The Consistency Course!
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1074: The Truth About Getting Unstuck (Multiple Strategies)
25/03/2023 Duración: 24minWe all feel "stuck" at times and one of the most valuable skills we can build is the ability to get ourselves "unstuck" as quickly as possible! Today we're talking about specific tools that are available to get yourself into action and on the path toward your goals (for good, this time)! Mentioned In This Episode: Register for the upcoming free training series! Head to primalpotential.com for the free questions download GBXBurn (use the code BENTON to save $10 on your first order) The Consistency Course
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Bonus: Filters? Fostering Insecurity or That's Bull?
22/03/2023 Duración: 19minSomeone recently asked me why I "always" use filters. There's a ton of talk online about filters and photoshopping and I agree that it's a conversation we need to have. Here are my thoughts! Mentioned In This Episode: Free Training Series - register now to be notified of upcoming trainings!
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1073: My New Fave Health Gadget
20/03/2023 Duración: 46minThe other day someone asked me if I had ever used a continous glucose monitor or if I ever would. I said no! And then just days later, through a series of aligned opportunities, I started using one! Ha! I don't think they're for everyone, but I have learned so much, I'm absolutely loving it and I'm sharing EVERYTHING with you today! >> Here's what I'm using
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1072: Feel Like There's Just Never Enough Time?
18/03/2023 Duración: 23minAre you convinced there's just never enough time to get "everything" done? Overwhelmed or feeling too busy? Let's talk about it and strategize! Mentioned In Today's Episode: The Change Makers Journal It Starts with the Egg The Fertile Feast GBXBurn - use code BENTON to save 10% on your first order!
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1071: I Had This Big Breakthrough (And It Might Be the One You Need, Too)
13/03/2023 Duración: 23minLast week I participated in a business mastermind and my biggest breakthrough was a pretty unexpected one, but it's really shifted things for me. I want to share it with you because I think it might be the breakthrough that you need, too! To join me inside The Consistency Course, head here now.
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1070: Is Erythritol Causing Heart Issues?
11/03/2023 Duración: 19minDid you see the recent research that came out about the popular sugar alcohol, erythritol? Should we be worried? What's the deal? Plus, I'm answering your most common questions about episode 1069 and seed oils. Mentioned In Today's Episode: GBX Protein (use code BENTON to save $10 on your first order)