Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

Topics:1. Sugar, treats, and keeping your goals in mind - plus a quick note on vegan “meats” vs paleo treats2. Overdosing on nuts! Nut flours, dried fruit.3. Bacon, all the time. MOAR BACON.4. Paleo Perfectionism5. Living a DIET not a lifestyle - and what the lifestyle is, is a conscientious path of learning and moving towards health in a way that accounts for other aspects of health - stress relief, and DIGESTION

Topics coming soon! 

This week I sat down with my friend and amazing food blogger Danielle Walker. Danielle and I talked about: Danielle's battle with ulcerative colitis and playing detective with her own food sensitivities. Managing flare ups. What Danielle eats now to keep herself healthy. How Danielle feeds her son, Asher. Danielle's take on grain-free treats. Egg substitues. Paleo foods Danielle avoids with her UC. Quick & easy meal ideas when busy/on-the-go Her new book, "Against All Grain," due out this summer!

Topics:1. Bringing the wrong mind-set (diet vs. lifestyle) 2. Going low-carb...by accident 3. Carb-loading for your desk job 4. Hidden gluten (and vegetable oil) exposure 5. Calcium sources 6. Dairy decisions 7. Alcohol

Topics: 1) About Arsy & how she found Paleo/Primal lifestyle 2) Preparing for pregnancy with diet 3) Feeding baby & nutrition while nursing 4) What have you learned so far about being a mom with this lifestyle? 5) Breastfeeding & diet 6) Questions Arsy gets from others about Paleo motherhood

Topics: 1. Dating and Paleo2. Popsicles pre-colonoscopy? 3. Can you be a Paleo Wine-o? 4. Probiotic cleansers & can you live “too clean?” 5. Coconut oil drain clog?

Topics Coming Soon 

Topics coming soon! 

Topics coming soon! 

Topics:1. Salt on a Paleo diet? [9:30]2. Yeast infections [18:18]3. Pre-workout nutrition for early morning workouts / fat for fuel? [26:04]4. Paleo = weight gain?? [31:04]5. Counting calories on Paleo [31:47]6. How does Shakeology shake up? [49:30]

Topics coming soon! 

Topics coming soon! 

Topics coming soon!  NOTE: We will be uploading a re-recorded version of this episode very soon as we've heard from you that the sound was cutting out very significantly from Dr. Scott's audio. Thanks and we're sorry for the issues here! In this episode Diane and Dr. Scott Mills sit down to chat about ways to make the transition to a Paleo diet easier. I apologize that the sound quality early in the show was shaky - internet connectivity issues but I'm pretty sure it cleared up not too far in! We answered some of your questions from Facebook! Joni asks- What are your tips for making the transition cost effective and workable in a situation when one has a significant other who balks at the terms low carb/paleo and what are some tips for working long hours at night and for combating cravings for sweets. Michele asks- I'd like tips for getting rid of dairy and how to make the most of meat and veggie CSA shares. Brittany asks- Where to start? I know I can't flip a switch and change the way I have eaten for 48 yea

Topics: 1. Paleo benefits and recommendations when you are without a thyroid 12:00 2. Using nutrition to improve eyesight 20:13 3. How to eat and exercise to maintain weight? 30:08 4. Hair loss and facial hair, help! 36:48 5. Ideas on how to run a successful nutrition challenge 45:25

I spoke to "Rich Food Poor Food" authors Mira & Jayson Calton about their new book. We covered some great topics including: what we all need to look out for in our beloved dark chocolate, why assuming anything about foods we eat is a bad idea, some of the most awful items they found in the grocery store while researching for their book - and much more!    Mira & Jayson also co-wrote the fantastic book, "Naked Calories," which we featured in Episode #23.Topics:    1. their story - how they got started researching and learning so much about nutrition in the first place2. who this book is intended for, and how it will help3. what we all need to look out for in our beloved dark chocolate4. why assuming anything about foods we eat is a bad idea5. some of the most awful items they found in the grocery store while researching for their book6. where to find amazing savings for "Rich Foods" easily on the internet...and much more!

Topics: 1. Can I become cankle free? [4:05] 2. Help with reintroducing foods [14:32] 3. Mirena vs. Copper IUD [24:50] 4. Hereditary constipation [31:30] 5. Thoughts on copper supplements [39:00]6. Meals that freeze well [44:10] 7. Prebiotics & FODMAP concerns [48:30]

Topics: 1. [7:45] Blood Type Diet 2. [18:18] What happens after 21DSD? 3. [23:39] Hypothyroid, adrenals & now candida? 4. [29:00] CrossFit seems so uninviting to strangers 5. [42:50] Rosacea & red light therapy 6. [48:20] Should I trust my grandfather or Robb Wolf?

Talking with Sarah of ThePaleoMom.com! 2:10 Routine for kids: planning around what’s natural for them. 6:36 All about ThePaleoMom.com, Sarah’s book on Autoimmune Paleo & The Paleo View podcast #1Topics: 1. [16:15] Can/should an Autoimmune protocol be used as a preventative?2. [29:40] Is my child at high risk based on family history? What to do?3. [36:30] Safe to follow an AI protocol while Pregnant? How does an autoimmune condition change during/after pregnancy and during breastfeeding? 4. [41:40] Teen with Scoliosis, will an AI Protocol help? 5. [50:50] Have SIBO,SCD and Autoimmune, still scared to go starch free, help! 6. [1:03:30] Help with painful Lichen Sclerosus  7. [1:07:45] NSAIDS and the AI protocol

Mark Sisson stops by to talk about his NEW book The Primal Connection...and his inspiration, the inner dialogue, standing, squatting, and connecting with our Primal Genes!   Topics: 1. 03:20 — Introducing Mark and his purpose2. 04:45 — Mark’s mission, history, and inspiration for The Primal Connection3. 07:25 — What is it about our hunter-gatherer ancestors that we are missing to find happiness?4. 09:33 — The inner dialog connection and how it affects your life and overall happiness.5. 11:45 — Why hunter-gatherers can’t wallow, but must move on.6. 12:45 — Why we aren’t wired to have a lot of stuff and the currency of tribal humans who experience affluence – why sitting around “doing nothing” is valuable.7. 15:20 — Why we aren’t meant to wake up and hate what we’re about to go do for the day.8. 19:30 — What it’s like working in Mark’s offices.9. 23:30 — What science shows about being barefoot and bipedal.10. 25:45 — Posture and whether Mark was sitting, standing, or walking during our interview.11. 28:20 — Squ

Topics: 1. Can you mix and match the 30 day meals plans in Practical Paleo? [8:00]2. Clarifying super foods and goitrogenic foods recommendations. [15:50]3. Help modifying recipes in Practical Paleo for an egg intolerance [20:50]4. Can I substitute proteins in the meal plans? [25:27].5. Is it ok to exercise when following a Practical Paleo meal plan? [29:55]6.  Help with Practical Paleo meal plan selection [34:38]7. How to use Practical Paleo meal plans for the whole family. [38:52]