Happier With Gretchen Rubin

Why you should stay the course with your good habits, the challenge of taking daily medication, and a return to a favorite question, “What’s your signature color?” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here: http://happiercast.com/236 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City,  Providence, Philadelphia, Washington D.C., Atlanta and Charlotte here: https://gretchenrubin.com/events Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all a

Back in 1992, Dolly Parton and Oprah Winfrey talk about pride, humbility, and hubris. Get in touch on Instagram: @GretchenRubin & @LizCraft Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/ Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City,  Providence, Philadelphia, Washington D.C., Atlanta and Charlotte here:https://gretchenrubin.com/events To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Why you might recreate a childhood menu, a conversation with blockbuster bestseller Rachel Hollis about how to be happier, and technology hack to help keep your phone charged. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here: http://happiercast.com/235 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City,  Providence, Philadelphia, Washington D.C., Atlanta and Charlotte here:https://gretchenrubin.com/events Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen R

I love being part of the “varsity team,” or witnessing a varsity team at work—and even knowing the phrase varsity team. Get in touch on Instagram: @GretchenRubin & @LizCraft Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/ Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Try the SLANT approach to help yourself listen and learn more effectively, an easy way to do a happiness-boosting good deed, and how to deal with a sweetheart who responds very unenthusiastically to good news. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here: http://happiercast.com/234 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this e

In an interview, Game of Thrones’s John Bradley (Samwell Tarly) makes an important observation about relationships: hard times make strong friends. Get in touch on Instagram: @GretchenRubin & @LizCraft Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/ Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Get rid of your wart, an internet-related hack (is it just me?), and a question to help you figure out how to connect better with other people. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here: http://happiercast.com/233 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends!  

Winston Churchill reflects on his eventful life, and how impossible it was for him to discern what was good luck and what was bad luck. Get in touch on Instagram: @GretchenRubin & @LizCraft Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/ Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When entering into a relationship, consider a person’s existing relationships, how to deal with podcast overload, and like Gloria Vanderbilt, do you have a “rage to live?” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here: http://happiercast.com/232 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a rev

Winston Churchill and Games of Thrones’s Lady Olenna illustrate the same point: when confronting a powerful and lawless foe, imagination matters. Get in touch on Instagram: @GretchenRubin & @LizCraft Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/ Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Choose your TV theme song; listeners give many suggestions about dealing with getting laid off; why you should wear a new item immediately; and Elizabeth discusses the happiness of humidity. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here: http://happiercast.com/231 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends!   To l

My daughter and my father hit on the same truth about dealing with people who play favorites: “If they’ll do it for you, they’ll do it to you.” Get in touch on Instagram: @GretchenRubin & @LizCraft Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/ Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For our second Happier Podcast Book Club, we talk to Lisa Brennan-Jobs about the role of family, love, and identity in her acclaimed memoir Small Fry. Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here:http://happiercast.com/230 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit:

In giving the gift of a dollhouse, these loving grandparents illustrate a point argued by philosopher Bertrand Russsell: “To be without some of the things you want is an indispensable part of happiness.” Get in touch on Instagram: @GretchenRubin & @LizCraft Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/ Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Why you should spend 120 minutes a week in nature, a simple hack to make spending that time in nature more convenient, and an interview with former “Oprah” executive producer Sheri Salata about her memoir “The Beautiful No.” Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here:http://happiercast.com/229 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

One of Aesop’s most famous fables—the one about the Sun and the North Wind—illustrates the power of persuasion over brute force. Get in touch on Instagram: @GretchenRubin & @LizCraft Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/ Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Make your own art, a lesson about managing transitions from Mr. Rogers, and dealing with the relationship challenge of “excessive reassurance-seeking.” Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here:http://happiercast.com/228 Leave a voicemail message on: 774-277-9336 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

“I think I can, I think I can, I think I can” may be a bit corny, but the fact is, I find myself repeating that line to myself. The Little Engine that Could put those words in my mind. Get in touch on Instagram: @GretchenRubin & @LizCraft Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/ Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Create a memory box, enjoy some luxury around your first cup of coffee, and an interview with comedian and author Pete Holmes. Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here:http://happiercast.com/227 Leave a voicemail message on: 774-277-9336 If you want to watch the PBS pledge show Liz recorded with her sister Gretchen, click here to check your local listings for show times. Many stations start airing it on June 1st.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Reading Isaac Mizrahi’s memoir I.M. helped me understand something about myself: my uncomfortable reaction to a work of art I admire. Get in touch on Instagram: @GretchenRubin & @LizCraft Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/ Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices